So when would someone do their first cut usually? Just curious when you guys did, not asking if I should or not.
Lifting for 7 months, very happy with the muscle I've put on. 6'2" 200-205 llbs.. I'm getting close but still not quite there. I'll be able to tell when I am but I'm starting to notice the belly fat accumulating.
Started mine around 20% bf and would say that's too late.
started mine around 25% bf and it sucked shit getting down to 10%
never exceed 15-16% if you can help it
18% is high enough to get good amount of muscle but not so high that its difficult to cut back down to 10-12%. Plus you wont completely hate yourself at 18%
I'm confused about something:
Should i always guide WHEN to cut based on the BF?
I ask this because i've been lifting for almost 5 months now, im a skinny fat.
Slightly confused about this matter.
lol they look like two titans from AoT ??
someone post the smith machine squat webm, I want to be angry
Is getting AIDs the ultimate 6packshortcut?
...
AAAAAAAAAAAAAAAAAAAAAAA
I'm at 18% and way overdue for a cut.
General rule of thumb is anything over 15% bodyfat is cutting time since 10-15% is optimal for health and hormones
What else would you base it on? Why are you confused?
Also there's no such thing as skinny fat. You're just fat without muscle.
OP here...thanks guys and i'm probably in the 18-20% range but I don't want to be "ripped" since it doesn't suit a normal lifestyle plus being natural it makes you look like a DYEL unless you've been lifting for at least 2-3 years. I'm not at that point obviously. Anything less it looks like a 16 year olds body or a try hard cuck. Not trying to be any of these when I'm 26. I feel like I'm more aesthetic anyway with a bit higher percentage and feel healthy/confident. I get a lot of attention as is.
Jesus Christ. Everything about the way it looks just irritates the fuck out of me. Why would someone film this?
kek everytime i see it
and the filename is always swole left
imagine breaking into the fags in OPs pic house and beating the shit out of them. You could fuck one up and then fuck the other up making them watch each other get fucked up. maybe they'd think about their life decisions after that but i think it'd be extremely satisfying to just beat the shit out of them over and over
>this abomination is happier than 99% of fit
Lmao true. I've realized this whole thing makes people miserable and are never happy enough. They think having the ultimate body will change who they are and facial aesthetic. It's an obsession that isn't healthy for anyone mentally. I realize I sound stupid but you know it's fact.
he's got money and friends who support him even though he's a pathetic loser.
of course he's happy, he's coursing through life easy mode.
Are you fucking kidding me. This is a person so haunted by their physique that she's spent hundreds of dollars removing any part that resembles female of her body. She's so disgusted by what she sees in the mirror and so conflicted by who she is that she's hacked off parts of her body in order for it to resemble a twisted delusion, she's hair transplants on her face to grow a beard. Just a quick look at her instagram and you'll see the true look of what a mentally ill person behaves. I guarantee that she's not only unhappy she's incredibly miserable. I mean I'm DYEL but I could be like this all my life and not be deluded that I belong in a Veeky Forums body. Honestly transgenderism is a mental disorder, this comes from someone that's gay btw.
IMAGINE THE SMELL
>believing this
>tfw 6'2 and 205 is my cut goal
why bother Veeky Forums
Oy blyat! Gopnitsa is Western spy!