How is your cut goes fit?

;)

Why even cut If youre never gonna look lean, not even showing abs

What are you on about?
What do you know about my nutritional intakes?

>tfw bulking for 2 years cus cant gain weight

You have literally no muscle, just really low body fat. That's great that you can have that much discipline with your diet, but you should actually start eating and lifting.

From the looks of that picture you can't even bench 2 pl8..

decent, I've just been cutting to 185 and then bulking to 190 again recently.
basically recomping because I'm not really wanting to get much bigger

>From the looks of that picture you can't even bench 2 pl8..
Hows the first two months of ss going?
How does this have anything to do with anything?
Stay mad fatty, back to PLG :)

Im starting my cut in 2 to 3 months

Nice.
How much do you weight and what is your fat%

>How does this have anything to do with anything?
because like i said, its not a cut if you've never bulked

>fatty
I'm 5'11 180 lbs and total 1150.

I used to be a skelly with abs like you and looked good in selfie shots with downward lighting, but now that I'm 30 lbs heavier with ~12% bf instead, I actually look good when I have a shirt on and in real life lighting.

get a tan you look like shit that pale

Slow but steady.

>SummerCut2015
>2015
>implying I care what some user thinks

you should, because with anonymity comes honesty

Look good, user. Height and lifts?

>because like i said, its not a cut if you've never bulked

Are you retarded? How does benching 2pl8s have anything to do with bulkiing?

And no you'll never look good with that frame and insertions.

>inb4 12%bf
Stay mad fatty

>looked good in selfie shots with downward lighting

down from 130kgs to somewhere in the 90s.

have just been cutting and not a whole lot of lifting, I lift a fuckload at work anyway but that's more like cardio at this stage.

Damn bro thats some progress gj

you look fucking disgusting.

6'3", I do ring work and bodyweight stuff

You have no chest

Do you even lift bro?

But I can see abs I am just small

Started 2 weeks ago and the fat is melting off. Can't wait to see how lean I am in a month or so.

Op again rate me

Almost done just two more weeks.

Hilariously bad.
>first week into cut
>use all of my will power to not eat junk at work
>finally get home and make steak and rice dinner.
>so hungry and not thinking I add waaay to many serrano chilies
>end of dinner my mouth is literally on fire. FUCKING painful
>water is warm, no icecubes in sight
>see vanilla icecream
>grab it and down a whole pint over 20 mins trying to get it to stop.
>defeat and shame over comes me

I'm DYEL and overbulked with the "hurr durr get AT LEAST 3000 calories" meme.

I've never been able to see my abs, being skinnyfat my whole life. I've lost 5kgs but still has fat around my stomach to go. If I flex abs, the two or pooossibly four upper ones are starting to show. If you squint a little. It's taking forever though.

Haven't really lost weight on lifts though. (Not that there's much to lose.)

When are you starting yours?

Nice one OP
Do you have pics at the end of your bulk? How much mass did you put on?

tfw unplanned cut because moved back to hometown and there's no kfc/mcdonalds here

I started lifting last august, got to 1/2/3/4. I was at about 19%bf, I've cut down to 15% and I'm starting to look dyel when I wear a shirt. Tell me it gets better bros

Tbh i was bulking up for the last 2.5 years
(I lift for about 3.5 years)
I was 77 kg and at the end of my bulking
I was 110 kg.
Ill try to find some pics (:

Im at the middle of it lol.

Share a pic bruh

Any tips on bulking? I wanna do a slow bulk, put on 10-15kg and minimal fat.

If you want to grow fast eat at least 2 times your weight in grams of protein
I ate about 2 tuna and 2 protein shakes with milk ( 1 before gym and the other after gym) and i added some chicken breasts sometimes fried turkey.
I slept a lot for about 10 hours
Tbh i didnt do any cardio so i was a slow ass piece of shit,so i would say do at least once a week.
Increase the weight that you are lifting + sets.
Tbh i didnt count the calories that much because i knew i ate like a fucking beast and it was at least 2500.

Its a Nice farmers tan

>can't even bench 2 pl8

lmao how fucked up are you standards? That would be better than probably 90% of gym goers.

lol i work outside half a day.

>comparing average gym goers to people posting their bodies on a fitness forum

no end in sight.

How fat am I??? 5'10 175. Getting real fucking sick and tired of cutting. But as a former fatty I want those abs so badly