Are biceps like that achievable for a natty male?
Are biceps like that achievable for a natty male?
Kayden Myers
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Gavin Gonzalez
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Christopher Rogers
14 inches is like a 4-6 period of training that involves bicep and tricep isolation every session.
Christian Clark
14 inch arms are definitely achievable natty, probably within the first year of training. Its easier to get big arms if your triceps are bigger so don't neglect them.
How big they look will depend on how short you are. You can still have big arms if you are tall, you do need more muscle though to make them look big relative to physique.
Oliver Hill
A lot of tall males will have biceps that size without even doing weight training
Jordan Martin
>you now realize measuring arm circumference is a fucking joke because just by being 17% body fat and having a 3 finger insertion can add 3 inches
Zachary Clark
My biceps are 17 inches but look smaller than that guys biceps.
Lucas Wright
I've been lifting for a month and I still can't curl 20lbs. How do I make any progress if I can't even lift girl weight?
Michael Russell
It's probably a little on the small side, but if it's a really small framed guy I guess it could be possible
Sebastian Jackson
Do chin ups until you feel like it's not enough weight. You ought to be doing pull ups anyway so just alternate between days or whatever works for you.
Ethan Nelson
I'm too weak and too fat to do those. I'm starting to get desperate.
Jose Jenkins
nigga is too weak to curl 8kg and your advice is to do chins or pull ups, u dyel faggot
Brayden Thomas
Do you have any advice please? The lack of progress is making it really hard to keep going.
Christian Thompson
As you lose weight, you'll become more healthy and stronger naturally, don't be scared, just stick to the process
Aaron Sullivan
you have been weak for your whole life and you want insta muscles it's not gonna happen, take it slow, deload if necessary or push through weak mind and curl 22s
Anthony Flores
Lol tick with it. Probably start with a strength program with some cardio. Then once your numbers are up there change to PPL ROUTINE. For me when I started, I focused on strength gains then once my strength was at a peak, I changed to moderate weight and higher volume which seemed to build on more muscle in time.
Adrian Diaz
>still can't curl 20lbs
wut
Samuel Martinez
no
Mason Ross
Just keep working out. Increase weights each time you workout and if you can't do a full 3 sets deload. Keep trying to increase the weight using your lowered weight as the new starting point
Liam Rodriguez
Thank you brehs that helps. I'm not giving up this time. I haven't missed a workout in a month and I train 6 days a week switching between a compound workout and an isolation workout and I also do bw training every day. I want this.
Evan Smith
Why do you think you're not making progress, as you're seemingly working hard
William Ortiz
dubs, we are all going to make it
Dominic Kelly
I'm not sure. I've dropped a few pounds because I train on a deficit trying to cut and I sleep at least 7 hours every night, but I have zero strength gains.
Brody Nguyen
Thank you brehs.
Elijah Campbell
Gib digits and no one gets hert
Jacob Williams
It could be worse, buddy. I'm 5'1 with ectomorph proportions. Literally 120lbs wet. I won't lie, I've considered suicide.
Caleb Hughes
Decline barbell press x F is always a good way to go. If you are meant for greater things, your body will exert all it's strength to save you at those last precious moments.
Landon Rivera
what a qt
too bad she disappeared
Camden Diaz
Dani > Shay
Parker Cooper
sauce?
Evan Peterson
Dani Reardon
Adrian Lopez
Do negative chin-ups dawg
Luke Scott
If you dont train shoulders much, sure. Proportion maters more than size for aesthetics.
Colton Young
>youll never have muscular grills do this with u =(
Blake Evans
any videos of these chicks?
Leo Butler
Yeah, even the girl is natty.
Angel Anderson
pornhub.com
no nudity and very tasteful so enjoy just dont jerk off to hard. megan abshire and jennifer scarpetta, they have a video where they wrestle eachother in clothes and kiss which is pretty hot also, but prolly only on sketch ass websites
Brandon Hernandez
My arms were bigger than that before I even started lifting weights. Yeah I was in my early 20s but this bitch is showing off her "gains" when that is the base for an untrained male.
Matthew Fisher
yes
why are people even comparing male and female strength?
Landon Nelson
What worked for me was finding a weight i could do 5 reps at. Then:
3x5
1xAs many as possible
Do your weak arm first and dont do more on your strong, itll fix muscle imbalances if you have em too...
Camden Nguyen
THANK YOU
pls post the other video