CBT - Current body thread

1rm?

hiya morgz

Are you gay or just like the look?

>baiting this hard

You may in fact be some sort of god

A GOD

show me your tits, whore

Hi I have an 8x6 please be in London

elastic man and son

nigger dont fucking rename your pictures, you ruin the bait

...

Nigga stop, I been seeing you thirsty ass begging for women in London three threads now.

I really hope you're being serious

6'3" 190 bodyweight fag

Been lifting seriously almost three months now, still a long way from where I want to be

Stop mouthbreathing my dude

LONDON

Jacob sartorious?

>adding awful tattoos
nice touch

Groucho Marx lookin reflection

>tfw
You seriously a virgin

SHOW
BOY
PUSSY

unfortunately yes

JEW NOSE, FIRE ANTS BITE MARKS ON FACE. WTF!

why is my tricep bigger than shoulder?

The Tricep is fine, but looks small because the rear delt is too small. Try working that specifically. Bigger Tricep than shoulders are pretty typical for natty anyway.

Me on the right

>3 months into lifting
>gained 10 lbs so far
>need to train erector spinae moar

Jesus christ I'd rather be skinny fat than that skinny. I currently have no muscles and I look more muscular than you

doubt your'e of age
you have broad shoulders, small hips, it's a really good place to start
mirin
>monster PURPLE tattoo
>acne with a jew nose
i seriously hope it's not you
mirin
how long you been liftin?

Here's me, strange but i look a bit better irl, also i need to improve my pecs somehow.

.

how about training my erector spinae, if you know what i mean ;)

what do you mean? i don't get it

This is what I want to be

Is this a family picture?

i want to cummy on her tummy

bw routine? and nutrition please

appreciate it.

just felt like fucking around for some reactions, here's the almost unaltered version lol

Thanks 3.5 years of lifting doing push pull legs.

Have you tried adding in extra chest accessory exercises? A 4 sets on the pec dec is what I do to finish push day and I am sore as fuck every time.

wow very nice physique

Are you the kid with the autistic dad that walked in on you getting fucked in your ass?
>Ring for greetext

180cm king manlet, 73kg

Bench 120
Squat 150
DL 180

i usually finish up with pushups and while i do feel sore i NEVER feel it the day after even though i shit out reps til failure.

wew

good ass

3 months is a bit early to look for weaknesses, everything is still getting stronger.

Goal materials

Is that Hitler's face on your phone?

3/4's view from behind pls

Oy vey

Sigh... Good luck bro.

>T.40yo who once was fit virg too

you're from Veeky Forums aren't you?
option1:
kill yourself

option 2:
cut your gay fucking hair you raging faggot
eat more you skinny twink bitch
grow up before you post pictures of yourself on an 18+ website

God I was fuck those giant titties

sure that isn't your gay bear lover?

You're my goal
I'm same height and basically same weight. I think I was 195 last I weighed, but it fluctuates so much.

What's your routine & diet like?

This is a 15 year old kid on YouTube with 2.2Million subscribers

He's achieved more at 15 than your ripped bodies ever will get you

He owns a £1000 pair of yeezys
Buys his mun £300 sunglasses for the sake of it
Stayed in a £1,000,000 villa

He's filthy fucking rich, and well, you're fucking poor!

What's your routine & diet like?

Dammit messed up reply number

>bear
That's a silver daddy you fake gay fucking fuck

Oh fuq it's the swole left they're here

lookin good m8

e-stat or bait

From left to right: brother, brother's wife, cousin's husband, and (pregnant) cousin

Just make sure you have a nice physique like green shorts and you're good

Day 2 of cut and I already hate it. W-when can I bulk again?

Mirin atheltic mode. Are you the guy who mainly does calisthenics?

Lookin thicc

You inspire me to permabulk to your size
>tfw I can't tho

StrongLifts 5x5 with added chin ups and leg raises.

Stair climbing/tire flips/sled pushing on rest days for cardio.

Intuitive eating: greek yogurt, chicken breast, quinoa, steamed frozen veggies, protein powder, protein waffles with peanut butter and hemp hearts, eggs and toast, tortilla chips and hummus, pistachios etc.

Current lifts are: Squat 115lbs, Bench 50lbs, Row 70lbs, OHP 45lbs, Deadlift 95lbs and 4 chin ups.

...

Nice, thanks. You're goals

What's your fucking point? What if he gets sent into a war? What if Youtube flops and he has fucking nothing to fall back on? Huh? Whatcha gonna do, little Billy?

At least I'm not some spoiled cunt who is sheltered from the world.

I've been doing PPL for about a year now and feel like I'm missing something because most people seem to have pretty good results hypertrophy wise at the very least. Would you mind linking your program or giving the lifts / rep ranges?

6'1, 185lbs
last pr (for reps): 45kg ohp, 65kg b, 95kg sq, 110kg dl
out of gym for 6 month, been on a cut for 1 month down from 200
looking like a major fatty still, feels bad man

fake news
shave your head, grow facial hair and keep lifting
excellent
fkn kek
hope you're squatting
you're my goal at the end of my cut, dude

much obliged.

yep, squatting over BW 5x5 currently.

In this boat with you, I'm 185lbs 5'10".

Oh god, please tell me weight, height, routine, nutrition. Please.

Rich people don't go to war son

>elastic man
lol

yeah, it blows
started intermittent fasting couple days ago because I don't seem to be going anywhere below 180lbs atm
ill be satisfied at 12-15% bf

I refuse to believe its the same guy
Even on tiptoes he looks like a midget on the right

your feet are very cute

What the fuck

Try finishing with cable flies or a chest machine, they work better than push-ups.
Try slower negatives with fast contractions. Make it painful and chase the pump or whatever.

Push
DB OHP 4sets increasing weight 12-8 reps
Superset with DB front raise 12 reps
DB Incline fly 4 sets 12 - 8 reps
Superset with Db Lateral raise 12 reps
DB flat bench fly 3 sets 8 reps
Superset close grip Db to failure
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight
Close grip pull down 4 sets of 12-8 reps
Superset with wide pull up 4 sets 12-8 reps
Preacher curls 4 sets of 12
Superset with reverse curls 4 sets of 12
Db row 4 sets of 12
Superset with rear delt fly 4 sets of 12
Finish on isolateral row machine 4 sets of 12
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps.
Rigid leg deadlift 5 sets of 8-12 reps
Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch

how do i get those calves

nice andy warhol hair you fucking fruit

He posts in every thread. He always looks the same.

Thank you! I'm gonna try this versions and see how it works. Seems like a lot more supersetting than I do and slightly higher rep ranges.

THICC

I said show boypussy you filthy replyposter

I hope this works for you. If you still don't make gains AND your diet is solid, consider having your natural testosterone checked.

Yea I've been back and forth about checking test for a while, I know logically that 1-2 hours lifting 6 days a week and ~ 3000cal should have me growing fast at my age but it seems like I just gain and lose the same 15 pounds of fat. I guess if this bulk is a bust I'll bite the bullet and go

This board is 18+. Reported.

I do a lot of ring work.
iron crosses, dips pullups muscleups
my only real routine is 5 sets of dips, 5 of bodyweight rows, 5 of pullups, 5 sets of L-sits, and 5 sets of 30 second holds just supporting myself.
after that I just try to learn new things like levers and what not.
I eat whatever I want but high protein