How do I quit these fuckers?

Vaping helps if you don't mind doing it in the long run.

There are some pills that inhibit nicotine or some shit like that for a more immediate solution. Talk to your doctor.

your dad makes you smoke the whole pack at once down to the filters then you get sick and never want one again

Force yourself to smoke after you have vomited after binge drinking or are close to vomiting. Trust

Vape. Start with the stronger nicotine liquid. Then dial it down to nothing over a few months.

I succeeded for the time now, been smoking for 11 years, was at 30 a day ( 60+ when drunk/parties).
I took two weeks off my job and locked myself in my house, only leaving to go for runs and lift.

Smoke these instead. Stop buying into the tobacco Jew.

Not op, don't smoke cigs cause I'm not gey, but is it true weed can cause gyno? I am making a lot of money rn and I have some to waste on drugs, but I don't wanna get manboobies from getting high.

DUDE WEED LMAO

Better than tobacco

It's simple. You stop buying them. You can't smoke if you don't have any. After a few weeks you should be fine. You should avoid alcohol too because it will increase your urges, even months later, and makes you more inclined to not care and go buy a pack.

These. No matter how much you wanna go out and buy a pack, you just don't. Pace back and forth while shitposting on Veeky Forums on your phone if you want, just don't go out and buy them. Give it a month and your mind will reset itself.

Also, I assume your a man. IDK how long you've been smoking cigarettes but the 1 thing that got me to stop was the shrinkage of my dick. Took at least a good 1.5-2 inches off. Noticed it when my morning woods weren't as stiff as they'd usually been.

careful alot of people i k ow had bad reactions to it alot of nightmares and fits of anger

electroshock

>

i had to stop going out frequently and hanging around smokers, not on purpose in order to quit but just because i was getting bored of partying and more interested in lifting.

How do i get a weed dealer? Anytime i want it now i have to go all the way into town and buy dirtweed off rickshaw drivers, its fucking pathetic.

I quit by eating. I found when I had a craving I could just stuff my face instead.

How old are you and how motivated are you to quit?

This, I still use nicotine thought, its like 95% less harmful though, and the stress reduction helps.

Same desu. Former smoker. You'd be surprised how fucking effective it is to just say to yourself "I want a cigarette but fuck you I'm not smoking one" when you have craving hit. Deeps breaths like when you smoke, self awareness and control and just fucking go for it. Stop aids help I guess but fuck the most important thing is the conviction and the Nutsack to just sit down and say "I'm fucking done". Dont Vape it's a meme. Just fucking stop smoking. Be a better you.

+1

maybe you're not thinking about it enough? I read it 3x preparing to quit, now I want to meditate on it as I commit to a plan. even if I break and buy a pack later, it no longer takes me 5 false starts to kick into a handstand any more. same thing, but measured in weeks rather than seconds.

lies. vaping dramatically increases the nicotine addiction and lets you trick yourself into thinking it's acceptable again.

good plan. the dick thing is a good point. thinking about the dirtiness of big tobacco also helps get into the mindset of, "someone profits off my suicide, yet I feel the need to continue with it despite living in a chronic state of forcing my body to reject poison."

Never heard of this. Don't think it's true, since I don't know what could cause weed to give u mantits?

I'm the only one I know that has quit this way, but I quit based on location.

First I stopped smoking in my car. I could still smoke anywhere else, but not in my car, not while driving. So I could have a cigarette before leaving work and then have a cigarette once I got home, but not during the drive between. For long car rides, I could pull over if I needed to. This was really easy and I don't think I had a single failure, but I also don't think I smoked any less.

Second I stopped smoking at home. This was much harder, but if I really craved a cigarette, I could go out somewhere, but it was a hassle, especially if I wanted a cigarette in the middle of the night. Eventually I started going out less and less as the cravings became less severe and I naturally smoked less.

Then I quit smoking at work. This was probably the hardest step because you're locked in at work and it can be stressful. I'm sure I failed a few times, but for the most part, I just stopped and eventually stopped associating work with smoke breaks.

Then I stopped smoking everywhere else. By this point, I was only smoking a few cigarettes a day anyway. It was hardest at bars (back when you could still smoke in them), but everywhere else was relatively easy.

kek
start by trying to restrict smoking till the afternoon
the first smoke of the day is the easiest one to postpone
so keep postponing the first smoke over a timespan of about 5-6 weeks
at one point you'll only be smoking at night
when you feel confident enough about the time you smoke, reduce the number of cigs you smoke
Start by declining each 1st cig out of 4
So for each 4 cigarettes you smoke, you leave one in the pack (so you smoke only 3)
up the ante to 1/3., and finally 1/2
By this time, you will be smoking about 2-3 cigarettes a day, and only at night
then, one day you'll find yourself lighting a smoke and asking yourself why you even lit it
you won't even enjoy it
you'll find it easy to put it out, not even finishing it
you'll find it easy to throw out the rest of the pack with the trash at that point
you won't crave another smoke for the rest of the night
or the next day
or the day after
good luck user
keep in mind, this takes about 2-3 months, but it's highly successful

So you're admitting that your argument is as meaningful as a Christfag tipping his fedora? Thanks for outing yourself.

Just ask your friends, bro. I'm sure at least one of them knows a guy. You do have friends, right?

quitting cigarettes is easy. just do cardio and spend 30 min every other day in the sauna for like a week.

you'll sweat out the addiction. quitting porn is much much harder

It helped me. I reduced my nicotine intake a lot over 2 years and then quitted smoking.

congrats, man. my mind rejected e-cigs as a dangerous scam the first time I saw one over 5 years ago. it merely seems like a slightly different set of rationalizations at this point, so I'll do allen carr's easy way until I'm fed up with the bullshit.

Lets say I can't ask them. What do then?

Why the fuck won't all the anti-social weed smokers on Veeky Forums help me out.

Cold turkey. One way best way.

After you go three days without a smoke the rest is easy. I'm going on six years now buddy, good luck

Vaping has stopped me smoking cigarettes.

First day sucked. These other two have been ezpz. Pack a day for 5 years

>and the industry campaigned endlessly to convinvce the world that quitting is difficult in order to keep their customers smoking.

This. The smoking companies actually are FORCED BY LAW to fund anti-smoking campaigns.

youtube.com/watch?v=dfeVx_bOzdg

one day you may

Step down slowly. Delete habitual cigarettes one by one until you're down to one a day or less.

do you find that app helps? it seems like interesting tidbits but I worry about compulsively checking it (unless that's the point, when you want to impulsively smoke).

keep at it bro. we're all gonna make it.

t. 5-10 daily for 8-9 years

>do you find that app helps
Seeing how much money I've saved as well as my health continuously improve is helping me over this 3 day hump. Reinforces why I'm quitting.

Step one: You actually have to WANT to quit. If you're going it for any reason or anybody else, you will fail.

Step two: Remove all tobacco products and paraphernalia from your house, car, work, anywhere you spend an extended period of time

Step three: Cut smokers out of your life. They have a crab bucket mentality and will bring you down

Step Four: Identify your triggers and remove them from your life or find another way to process them than smoking

Step five: Remain active.

thanks. the money is interesting because my state actually brags about how expensive tobacco is. ultimately, all the money, health, "this government/industry is literally profiting off chronic suicide" feels are expressions of an innate desire to resist all manner of poison and bullshit.

I'm quitting because I'm tired of looking and feeling like shit, as well as lighting $200 on fire every month just to kill myself slowly

Ash every one that you smoke throughout the day into a glass of water and then drink it.

>tfw drank my mom's butt can when I was 8

I've been quitting chew for about a month now. And every time i relapse after I hit the gym/swimming pool I feel so good that I go to the gym consecutively for 10 days and I feel great. Then one day I get lazy and skip the gym. Then all of those feelings of negativity and depression come back then I'm driving to the gas station and picking up a tin.

I've found that the swimming pool is Probably my favorite exercise. Feel bad that I wasn't on the swim team in high school

>christ
>not atheist

Try hypnosis. I'm serious

instead of smoking 8 a day only smoke 7
next week only smoke 6
next week only smoke 5
so on and so on.
or every time you smoke cut off little bits of the cig
eventually you will be smoking a cig thats 2 puffs

Here is how I quit:
>meet qt non-smoker
>only smoke when not around qt
>around qt a lot
>start vaping after a couple days
>alternate vape and smoke for ~week
>decide to stick to vape
>do this for ~week
>wake up and hit my vape one day
>"huh. I don't want to do this."
>be smoke free for over a year
>disgusted by cigarettes with zero cravings

Oh yeah, I forgot to say, I was a smoker for ten years before this.

Never stop, cigarettes have been proven to elevate testosterone

Good luck then user.

don't listen to stupid fuckers
its an addiction
the only way to get rid of an addiction is to swap it with another addiction

just buy a vape. literally 1 step to quitting.

You're right, legit just threw mine out after reading this

1. Reduce number of cigarettes per day
2. Switch to nicotine gum
3. Switch to regular gum

That's it. Worked for me. If I feel like smoking then I just chew some gum now.

Start vaping with nicotine (about 3mg). Lower the nicotine over time. Then stop vaping. It's the most painless way and works if you have at least a bit of willpower.

Uncles and Dad quit smoking after fucking 40 years. Used champix or champax. They swear by that shit it really works. 3rd day cravings disappear apparently , or at least it did with them.

I've been done with cigarettes for 4 months, second time quitting.
Only advice is, if you need to compensate with food, do indulge yourself for the first days/weeks, but you need to consciously develop better compensation mechanisms (gum, gym, runs, whatever).
Putting on a bit of weight isn't that bad. After all, the only reason smoking isn't as shameful as eating too much is that lungs are not visible, and losing a few kg isn't an issue.
But you can't just switch cigarettes for food in your addicted mind, or else you'll end up on FPS threads.

Not sure where you live but in Australia they are expensive as fuck and I'm still a student so I just looked at how much I was wasting. Quit and spent half that money or something else each week (going out to dinner, rock climbing etc.) and saved the other half

This.

Reduction and being mindful everytime you want one is key. Look at what you're doing and pay attention to physical/mental cues.

It's like walking on hot coals. When somebody surprises you and pushes you on them it sucks, but if you see it coming it's painless.

Be mindful.

Honestly, I just quit cold turkey. I dunno any other way.

I wont say it's easy but for sure this is the only way I can quit addiction.

I don't know because I don't smoke, but, my father quit 10 years ago, he just went cold turkey one day and never smoked again. He was a pretty heavy smoker also.

I'll tell you how to stop.
I have quit smoking cigarettes years ago.

It's easy to do, you only have to become aware of one simple thing:

There is NO benefit at all from smoking cigarettes.
Like if you smoke weed, at least you get a (nice) high.
But Cigarettes?

- bad lungs
- bad breath
- stinky clothes
- uglier skin
- it affects digestion
- throat and mouth
- teeth
- it's expensive

do I need to go on?

Really the first few days are hard but that's it.
It's more about breaking the routine of smoking at certain cues than it is about withdrawal and nicotine craving really.

decide a day you want to quit.
smoke your last cigarette the evening before quitting day.
go to sleep.
wake up and never buy a pack of cigarettes again.

You might relapse a few times when a cue comes up. Like when you are with your smoking friends, or when you are out having beer.

Yes, you might bum one smoke from someone.
But don't see that as "oh I failed time to buy a new pack of smokes"
Just never ever buy a new pack of smokes and you are good on your way to quitting.

2 years smoke free and they still smell fucking amazing

>wanting to quit smoking

enjoy your nerd gainz

am I the only one who nearly goes crazy from smoking weed?
I smoked yesterday night and I was crawling in my bed feeling guilty af nearly crying contemplating suicide

France ?

Weed isnt even a drug you fucking nit.

Probably just stops you from suppressing your extreme depression.

see a psychiatrist or something

Bullshit
u
l
l
s
h
i
t

if it worked for them, that's great. I heard that drug makes you want to kill yourself, so I'm doing natty quitty

taking notes

Vape. I've known several people to quit with vaping

Seriously, vaping saved my life. I was a 2 pack a day smoker (I'm on the east coast of Canada so they're like $15 a fucking pack to). Vaping was the only thing that worked for me and I tried everything short of hypnotism, because it's bull shit. If you can get past the fact that every one will call you a douche bag just because you vape, it's the perfect alternative.

Replace smoking with having a toothpick in your mouth it helped me

I personally tried quitting smoking several times and failed all ranging from one week to 8 months. Eventually I just stopped craving them besides when I'm drinking around smokers so I bum one maybe once a month. Aside from that I never smoke. I still think about it sometimes but TFC after a long break tastes like shit anyway.

I quit about 2 months ago cold turkey
>dont hang out with other smokers
>dont drink alcohol because this will make you start smoking
>if you quit before, remember why you started again and what caused it so you can prevent it
>dont wait with quiting untill you finished your pack as an excuse, throw that fucker out RIGHT NOW
>every crave you have, recognize its a craving and that it will go away after a few minutes

this worked for me, no cravings and I feel healthier than ever before

youtube.com/watch?v=fLbQfMmrISE&t=122s

>tfw literally 90%+ of my friends and acquaintances smoke
>tfw will never gonna make it

Start caring about your own longevity.

No, not really. Tobacco is merely a detriment to your health directly. A very minor one if used in moderation. Weed can cause unhealthy eating habits, laziness, early onset of dememtia, alzheimers, schizophrenia, and is also bad for your lungs due to being an inhalant. While less diectly linked to a specific physical malady weed has a number of unhealthy psychological drawbacks.

I began snorting nasal snuff a week ago to reduce my appetite and its working somewhat. i lost a pound already and dont feel hungry all the time. I feel like this might be my chance to finally achieve some weight loss goals.

Should I continue or quit.

Im obese btw 260lbs 5'9.

sitting in secondhandsmoke also kills you

You're wrong.

Weed raises Estrogen levels:
sciencedirect.com/science/article/pii/S0041008X06000093

Weed decreases testosterone and growth hormone, tobacco increases them (but also raises cortisol which is a catabolic hormone):
ukcia.org/research/EndocrineEffects.pdf
ncbi.nlm.nih.gov/pubmed/6818588
ncbi.nlm.nih.gov/pmc/articles/PMC3389568/
ncbi.nlm.nih.gov/pubmed/24457405

Weed Smokers Have More Violent Convictions:
ncbi.nlm.nih.gov/pubmed/26961342

Weed Causes Cancer:
ncbi.nlm.nih.gov/pubmed/23846283
ncbi.nlm.nih.gov/pmc/articles/PMC2516340/
ncbi.nlm.nih.gov/pmc/articles/PMC4642772/
ncbi.nlm.nih.gov/pubmed/18238947

Weed Reduces Volume Of Various Regions Of The Brain And Negatively Effects Motivation :
ncbi.nlm.nih.gov/pmc/articles/PMC4104335/

Weed Is Addictive:
ncbi.nlm.nih.gov/pmc/articles/PMC3606907/

Weed Causes Long Term Cognitive Damage:
ncbi.nlm.nih.gov/pmc/articles/PMC3037578/
ncbi.nlm.nih.gov/pubmed/19630708
ncbi.nlm.nih.gov/pmc/articles/PMC3221171/
jamanetwork.com/journals/jamainternalmedicine/fullarticle/2484906
ncbi.nlm.nih.gov/pmc/articles/PMC1463999/
journals.plos.org/plosone/article?id=10.1371/journal.pone.0055821
pnas.org/content/111/47/16913.full
ncbi.nlm.nih.gov/pmc/articles/PMC3593817/

Weed Causes Depression And Anxiety Disorders:
ncbi.nlm.nih.gov/pubmed/23795762
ncbi.nlm.nih.gov/pubmed/14616175
ncbi.nlm.nih.gov/pmc/articles/PMC4032500/
ncbi.nlm.nih.gov/pmc/articles/PMC5149055/
ncbi.nlm.nih.gov/pubmed/26773900
ncbi.nlm.nih.gov/pubmed/10750321
journals.plos.org/plosone/article?id=10.1371/journal.pone.0122896
journals.plos.org/plosone/article?id=10.1371/journal.pone.0166005#sec013

Just smoke a pack as quickly as humanely possible while reading the PDF of this. Watch your pile of ashes grow and you'll never smoke again

>t.ex pack a day smoker 7 years smoke free

i looked at the first article you posted up and it clearly states the effects seen in animals are not consistent in humans. Ill keep going but you are not off to a great start.

Vaping works. Just lower the nicotine level every time you get new juice until you're down to 1mg nicotine. From there, it's easy to quit.

>Hard pack reds with a lucky flipped

Fuck that photo. Soft pack reds and if you flip a cig back into the pack you're a faggot

Shit gives me panic attacks. Not for everyone, stick to alcohol for a good time.

no you're not the only one

i get heavy depersonalization and feelings of psychosis

gives me panic attacks too

i blame lsd

You are drawing hefty conclusions such as "weed causes x" from studies that say "weed use is associated with x".

People who suffer from afflictions like depression, anxiety, and ADHD are likely to self-medicate with cannabis. And in many cases it helps them live a better life.

Disclaimer: Cannabis is not for everyone.

vaping. The only thing that worked for me. It's way easier to quit vaping than to quit smoking. It's like a baby step. You can start at 12 mg, then step down to 6 then step down to 3 then step down to 0.
I started at 6 and went down to 3 after a month or so.

Best money I've ever spent and best decision I've ever made.