>>42050273

Slow bulk then suicide cut (water fast), those are the only way.

What I've gathered just from my years of googlefu is that recomp works, but is just much slower than either significantly bulking/cutting.

Post body.

That had more to do with not doing any vertical presses. Alex called him out on it and he started pressing. Even gave him a shout out. Bench went up after that.

He's funny? I don't know, I enjoy his videos and find them helpful. He's probably the least pretentious fitness YouTuber I've come across and he's not afraid to poke fun at himself. I wish I found his channel before he stopped making videos.

so gain muscle really slow then lose it all really fast? sign me up

Is this guy saying you can lose fat and remain the same body weight by doing maintenance? Is this even possible or is he saying you'll only lose some weight and entire percentages of fat?

You lose way less muscle if you cut for 7-14 days as compared to anything else.

not sure why anyone is taking advice from the tiniest man on earth but hey whatever............

Explain how.

>t. dyel

Your body prefers to burn fat over muscle, your metabolism does not have time to change and most importantly, you finish FAST so that you can get back in the weight room much much sooner and actually make meaningful progress, which you really won't on a traditional cut (barring neural adaption in rank beginners, which I assume we're not)

his bench was stalled for the same reason many people's bench stalls on C6W, candito doesn't have a clue how to write a decent bench press program

You realize he's insanely strong? And he's bigger than you

Ohhh, that makes sense. I guess that's why you said you should do it on a fast too so that it's burning the body fat and not the carbs, protein, and fat as much.

>tiny candito bigger than a fly

nah brah

Bigger than you unless you post a pic of yourself with timestamp.

Why doesn't anybody ever bring him up on Veeky Forums anymore? He seems like /ourguy/ material, but I only see him mentioned once in a blue moon. Compare that to daily Athlean-X and Buff Dudes threads.

Also because you know, 0 calories is literally the single fastest and easiest possible way to ensure a major deficit.

Also don't workout while doing this, since it's only 1-2 weeks it should be fine. If you absolutely have to experiment with calisthenics and walking but don't lift.

If you HAVE to lift, do a PSMF instead, but that might get really miserable and is also significantly much more complicated and requires autistic dedication.

He hasn't released a video in a year. Also, Candito was talked about just yesterday in the Powerlifting General because his 6 Week Program is one of the best Intermediate programs out there.

no one does that kys

It's objectively the best way to do it if you want to be as efficient as possible and lose as little strength as possible.

get this manlet outta here

Where can I buy a manlet destiny wifebeater?

I can imagine the rebound of the fat you lost from water fasting would be insane

then why literally no athlete or bodybuilder ever does it

Oh, so no pic? Gotcha, you're DYEL.

Plenty of athletes actually do in fact do pretty much that in weight class sports.

Bodybuilders are on way more and different kinds of gear than anyone else, and actually also do not need to worry about performance.

not me, but 1 candito doesnt look like that anymore. and 2 do u want to see me with or without underwear u fucking fag hahahaha

Huh.
>going to generals
Not even once.

i want u to say "show me ur cock daddy" and ill show u a time stamped pic u little FUCKING FAGGOT

no, user, no one does it, it's unhealthy, you're gonna faint in the gym or even get sick.

show me ur ass daddy

Obvious samefag, and also really triggered apparently about Candito being several times bigger than you. Funny.
Also, even if he would have lost his gains and no longer looked like that, wouldn't matter, since he did reach that mass and strength so he clearly knows what he is talking about. Lots of advanced and elite powerlifters use his programs too.

show me your boyfriend daddy

>obvious samefag

no shit, are u not allowed to post twice in an argument? Canditos literally 5'2 im not sure why ur such a butt boy for him acting like hes arnold. call me daddy and ask to see my cock, also time stamp a pic of ur tongue

did he stop lifting. he has zero gains

ya he hasnt gone on youtube in a year and barely benches 2 pl8 now.

same fag again, i want ur manlet mouth on my cock, i can tell ur 5'5 subhuman because only they follow little candito. im horny dude u gotta show me now

10/10
I love this place.

You were pretending to be two different people by reacting twice to the same post, and saying the same thing but rewording it slightly.
Don't know how tall he is, nor does it matter, because the fact remains he did get insanely strong in a short timespan, and so have countless others who have used his programs, so the bottom line is: his programs are fucking effective.
Also you are extremely homosexual, you just can't stop thinking and talking about gay sex. What a disgusting faggot lol.

i wasnt pretending just typed two messages because i wanted to add more.

>you just can't stop thinking and talking about gay sex

guilty, now bust open those ass cheeks for daddy and time stamp it. we can do it over email if u dont want to here

>if I call him gay, it will take attention away from me being DYEL
I see through you, user.

Candito = the pope of manlets is this factual?

guess what? Candito is a virgin diabetic

I did specifically say not to train for the duration, being away from the gym for 1-2 weeks won't impact you and you'll have 50-51 more weeks a year of quality training at a surplus.

>barely benches 2pl8 now
wut

The video that screenshot is from shows him benching 2pl8 for 19 reps straight.

Why would you have a fat rebound unless you resume eating with absolutely no control over your diet and with a significant surplus?

AND U KNOW WE DONT GIVE A FUCK ITS NOT UR BIRTHDAY

U CAN FIND ME IN THE CLUB BOTTLE FULL OF BUB, MAMI GOT THAT X IF U INTO TAKING DRUGS IM INTO HAVIN SEX I AINT INTO MAKING LOVE SO COME GIVE ME A HUG IF UR INTO GETTIN ROUGH

>all the skinnyfat bulk/cut fags ITT
>a-all this m-ass is m-m-muscle I swear
>bitches calling candy toe small but don't post their fat asses for critique

Proof once and for all that Veeky Forums doesn't lift

Protip: bulking and cutting is literally only for prep for bodybuilding shows because 3% bodyfat is unhealthy to maintain for long periods of time. Your pudgy ass doesn't need to "cut" to 12% bodyfat and then "bulk" back to fattyfat 25%, you just lack the discipline to maintain leanness.

The GOAT Zyzz never bulked and never got fat, he just gained muscle slowly over time.

Likewise, all your favorite dickskinned muscle monsters from the Olypmia never go much higher than 12-15% body fat in the off season, which is leaner than most of you are when you're """"""shredded"""'""

Stop being a fatfuck and start having some fucking diet discipline you filthy hams

Nah, you were samefagging, pretending to be several people because you were so desperate to make it look like Candito has lots of haters.
Yea, and I see elite powerlifters praise his programs all the time. Veeky Forums once again has a few jelly DYELs who are salty because they will never make it.

Recomp is just a lot slower than a bulk/cut cycle which is why people don't really do it. Recomping could take you years before you start seeing the same gains you get bulking/cutting in half the time

Why would he be good at lifting something multiple times if he trains to only lift something once? Strength is specific.

> Zyzz never bulked and never got fat, he just gained muscle slowly over time.

he just increased his dosage until death, retard

>, all your favorite dickskinned muscle monsters from the Olypmia never go much higher than 12-15% body fat in the off season

see

not sure if clueless DYEL or some sort of disinfo campaign

no shit im samefagging retard its called posting twice.

im fascinated how shit ur life must be to idolize a minor youtube star who looks like complete garbage. How old is this virgin walking mother fucker anyway if ur an expert on him? he looks 17 but hes probably older

Post body.

see

Well of course it's stupid to bulk over 15-16% BF. Recomp is fine and all but bulk/cutting is superior, and Zyzz did in fact bulk, he posted about it plenty back when he was around. Go to the CBT right now, every shredded guy there does a bulk/cut cycle.

At no point have I said I idolize him. I just found it funny to point out how utterly wrong you are and fucking destroy you in an argument you started. It's pretty obvious you're extremely butthurt at this point and will be crying your DYEL ass to sleep tonight.

youtube.com/watch?v=WUutvITibzY

>basically looks like he doesn't even lift
>deds LMAO6PLATE!!

Someone explain this shit.

Do his routine and get back in a couple months honey

It is etiquette on Veeky Forums that if you bitch about some
successful powerlifter, that you post a pic of your body as proof that you are bigger and stronger. Since you have repeatedly refused to do that, you have defeated your own arguments and proved that you have no muscle mass nor strength, and cannot possibly know what you are talking about.

lol, I'm already doing it and it's extremely effective, homo boy.

>explain this shit

Okay. You're new.

...

>I'm new
>therefore small guy is really strong

????

manlets act tough on Veeky Forums because they feel like children outside of there cave

deadlift is a hamstring exercise, you usually don't tell someone lifts by how big their hamstring is, you tell by their arms and shoulders.

This post doesn't make any sense.

You look like a literal piece of shit but better than Candito

Why would a powerlifter, i.e. someone who competes in a sport where the objective is to lift a maximally loaded barbell automatically excel at what is essentially a different activity?

And that is even ignoring muscle fiber composition and other factors that impact muscular endurance.

It's not him moron, that picture has been posted on pic lots of times before this thread.

HAHAHHAHAHA and you actually had the nerve to shit talk Candito? actually bother to do proper programming and conditioning loser DYEL. I'll just be over here doing Candito Training and actually making it. lmao this is pretty much what i expected from a jealous loser mocking powerlifters. u jelly brah? ;)

This is the Candito hater, now he's so anally frustrated he had to resort to using his shitty DYEL body and pretend to be someone who is training on Candito's routines. Truly sad and pathetic!

>bitch arm lanklet with squat pr of just the bar

SHOO SHOO STICKMAN

The point is you bulk a little and then cut a little. Like bulk for two weeks and the cut for two. Also if your getting fat while bulking you aren't building extra muscle your just building extra fat.

fuck off dude we are brothers in iron. I may look shit to you but i'm happy with the improvements i've made to my body over the last year using the candito linear program.

How long have you been on it? Are you making serious gains? and when to switch to intermediate routine.

Do you really think you are fooling anyone? It most likely is indeed your DYEL ass body since it was on your computer, and you are the same guy who has been crying about Candito all thread because he's bigger and stronger than you and it hurts your feefees :(
Also, Candito Linear program is an intermediate routine, dumbfuck.

I'm not sure what you're driving at, though. Candito is super strong for 1RM work and also has incredible conditioning in his main lifts, like the lmao2pl8 bench for 19 reps mentioned earlier ITT. There's a vid of him front squatting for 20 here too. One doesn't rule out the other.

The guy I was responding to was implying that it somehow proved he wasn't strong, I may have misinterpreted his post though.

And yeah, 2pl8 for 19 reps is impressive in my book.

How do people get stuck gaining and losing the same 10 lbs year after year, then?

Whatever happened to Candito updating his workout to include more sets of OHP? I remember reading something about that, but I've never seen an updated version.

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA GR8 B8

I've stayed in the same weight range for the past few months. My lifts have all gone up quite a bit, and I feel like I'm losing body fat. For example, before I couldn't see any bit of my abs at all. Now, even under shitty lighting, if I flex it right, you can make it out. Obviously I'm far from being a fuckin bodybuilder, but recomping does work. Once you plateau though, I'd recommend bulking up again and recomping like Candito talks about.