He does weighted dips

>he does weighted dips

>She exists

>he doesnt do weighted dips
*tips*

also Mia is perfect

Dont talk shit about mia you faggot

weighted dips are goat kys

What's wrong with weighted dips? More variety in chest workouts and looks manly af

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Did weighted dips with chains. Prolly looked ridiculous but I felt good about myself and got a an insane pump

I do both weighted dips and pull-ups with my legs wrapped around a 10kg core bag

When I do dips, I get pain in my shoulders. What do?

>weighted dips

Don't flare your elbows out to the side. You're supposed to tuck them behind you.

at what point should one start doing weighted ones?I can do 20 of them now

it's the same shit: strenght? 4-6, muscle? 8-12

do them weighed. After you can do like 13-15 in a row its time to add weight

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>she still hasn't been blacked

making her the GOAT. man I need to get a gf

Absolve me of my ignorance, source on her?

Nobody tell him

Isn't Mia's ass confirmed fake?

I made some dip bars that I attached to the wall individually but I think they are too far apart. How wide SHOULD they be?

What does 7 reps do?

7 does nothing at all

>Isn't Mia's ass confirmed fake?
>implying that ass is fake

If it weren't for the laws of this land I would slaughter you.

Exactly, be careful bro.

please.. no mia posting.. ive been off the porn for so long

no easier way to spot a virgin, especially if the guy never bench presses.

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the things i'd do...

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i hate to be that faggot but whats her last name? not having too much luck rn

>not knowing Mia Malkova
Come on, my dude.

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Thank you based user, i truly appreciate it.
I know, i know, my porn habits have never been porn start centric, unless its Asa Akira or Elsa.

Porn is for losers. Real men watch scooby instead.

>that dirty asshole covered with her shit
Fucking gross is she gonna wipe that or is that supposed to be my job??

THANK GOD. I am running out of pornstars to watch

if you do sets of 8 make sure you get all 8 reps or youll be wasting ur time

This right here 8 reps are extremely risky if you fail at 7 you have set yourself back an entire exercise

Enjoy your torn rotator cuff and months of recovery

>college: reps w 115lbs around waist
>now: literally can't do 4 w body weight

Don't EVER let yourself get out of shape bros