What do?

>22
>Reaction times slowing, coordination going

Maybe you have brain damage or something family member.

You sound so tough

I bet your man tiddies shake when you work the heavy bag

Slowing from when I used to do martial arts.
In other words, they went from being exemplary, to only 'above average'.

Say that to my face faggot, you'd be spitting out aggregate and shards of teeth.
Step back, motherfucker.

You'd probably run out of breath from getting all worked up

How can you get out of shape at 22 years old haha like how is that even possible?

By being a father, user.
Also, if you knew shit about martial arts, you're meant to mostly use the other morons energy against them.
For instance, throws using their own momentum and weight, off of an upperbody strike, or a kick.
So... I really wouldn't step, you probably don't even know to keep your guard up correctly. :'D

Lol outside of the ring, or wherever you fuck guys in the ass, you probably catch 2 in the chest

Nice, they'd hit my vest and then I'd Failure Drill them into the asphalt.

>>Former professional martial artist: Defendu, Kyokushin; Krav Maga, HEMA; Boxing, etc.

Former boxer here that recently started competing in MMA. In which way were you a "professional"? Were you actually a professional fighter? You listed a bunch of larp tier pussy shit rather than legitimate sports like MMA, Muay Thai or boxing. The weak do the eastern martial arts because they can't handle the hard sparring and work outs required to compete.

>22 years old
>Is a has-been already

You ain't a has-been if you never were IT to begin with.

MINDFUL EATING FATASS

Soubds to me like you made portable hand food and ate it while browning Veeky Forums.

>>Former professional martial artist: Defendu, Kyokushin; Krav Maga, HEMA; Boxing, etc.

I am calling bullshit on this. I would fucking love to fight a Krav Maga and HEMA specialist in a ring.

>tfw 27
>tfw children
>tfw still liftan and not making excuses

I started out in Eastern martial arts, then noted their weaknesses in relation to Western scenarios and picked up Defendu (which works) and Krav Maga (has its issues), I've also done some MMA locally (recently).
I was professional in the sense of training and:
>engaged in a specified activity as one's main paid occupation rather than as an amateur.
I also did some full contact competition, when I was younger.
I'd also studied some other martial arts to a lesser degree and don't pretend to have a enough knowledge in those to add them as "known."
As for HEMA, I picked them as a homage to my European ancestry and longswords are cool.

>Bait
Dropped.

I don't know what came over me.
Comfort eating, like a woman?

Bit of difference between:
>27 and children
>22 and two children, a two year old and a one year old.

Forgot to mention, I made my bones in boxing when I was younger, before starting the meme martial arts.
My gramps was a boxing champ in the military.

>As for HEMA, I picked them as a homage to my European ancestry and longswords are cool.

I already like you more now. Saying you were pro without pro fights is not really a nice thing to do though.

>Pro tip if you have to point to the dictionary as proof you were not pro.

Sorry, I didn't mean to mislead.
What I meant was that it was my primary source of income, so I had to be 'decent enough' to not run a McDojo.

Its for sake of convenience on a anonymous imageboard. All is forgiven, start training again though. Just do it. I stopped at 19 got back into it a 25 kicking some serious ass at 27. Ranking on tapology and everything. The ranking doesn't have three digits so I am proud best of luck with your shit bro.

Thanks man, I appreciate it.
I really need to get my shit together.

You're a complete faggot.

You mislabelled yourself as a pro when you're amateur level at best; you dabbled in eastern martial arts before abandoning them for new age shit gimmick like civillian Krav Maga and Defendu (i realize defendu is old; but it's only recently been repackaged and sold as a gimmick alongside such bullshit as keysi fighting method)

I know guys who are in the boxing gym 5 nights a week and have been boxing for 8 or 9 years; but they still wouldn't claim to be "pro boxer" if they're working full time and not making a complete living from being a fighter. Teaching kids self defense out of a mcdojo does not make you a professional.

I particularly like that all the arts you named other than boxing don't do full contact sparring; kyokushin doesn't have any punches to the face. Once again you prove both that people do the eastern traditional rubbish because they can't handle the full contact sparring training that comes with combat sports such as muay thai or boxing. And you also prove that like most traditional martial artists I've met; you're full of bravado and a false confidence that you've developed through false training; get yourself in a boxing gym and you'll soon get that knocked out of you and learn to be humble. Fucking 22 years has-been, top kek.

Be humble or be humbled bitch; nothing more disgusting than someone who isn't humble.

Fuck off, I study the circa 1940s Defendu, because that is combat Defendu, meant for killing your enemy.
And I explained why I used the term 'professional', for brevity and no, you enraged cuck, I'm not an amateur (don't project).
The rest of your screed is bait filler that has no substance to reply to.

Also, talking about being humble whilst beating your own chest like a gorilla is hypocrisy, you prissy faggot.

Good bait thread, on the 1% chance you're serious-
you're pathetic. you're a fucking retard with no self discipline. you're a sad sack of shit too braindead to wrap his two inch willy. you're a fat sack of shit. you're a "professional" Mcmartial artist.
Kill yourself and never post on this board again

>Calling something you don't like bait

It's not bait; it's the truth.

So you don't even train defendu at a club? Just in your bedroom from a book lol? I'm laffin mate.

OP btfo by the shitposting spirit of Bruce Lee

>Hasn't met me.
>The truth.
Whoa, you're so humble.
Get fucked you hypocrite, because of that, the fact you don't even ascribe to your own 'morals' utterly devalues your opinion.
Literally choke on your creatine (to death).

Yes to the first part, no to the last part.

Fuck off, samefag.
>Whoa, look how well I BTFO! :DDDDD

>22
>former professional martial artist

you already went full autist and i wasn't even 4 lines in to your retarded blog post yet

...

You're just jealous that I have kids and snizz on tap.
And my life is still shit.
Yours must be worse.

>Using a proxy to samefag.
Or, more easily (for you, dumb dumb):
>Using your phone, or a device with a different IP to post.
Whoa, you try hard samefag faggot.

Why do you make threads like this? Just to pass time?

Pretty much and to get advice on how to be less of a fat slob.

>be 22
>Get fat because I am a lazy piece of shit
>Make a reddit tier post on Veeky Forums bragging that I am professional while also asking how not to be fat; despite all my experience as a PROFESSIONAL
>Reveal that I am just some jack of all trades that flip flopped between clubs and arts rather than commit; and then settled on rubbish like new age civillian Krav Maga and Defendu that don't involve hard work, sweat or full contact sparring
>Only professional aspect was teaching kids and nerds defense defense (needs clearing up, we still don't know what you taught out of that mcdojo as a 22 year old professional)

I bet, I BET you were working at open mat or something and taught a couple buddies that didn't know anything about martial arts. I bet you have no belts, I bet you have no wins in a sport like competitive boxing or muay thai and your only competition experience (if any) was a low level kyokushin competition rubbish in which you were only entry level because you didn't commit long enough to get brown or black.

Theres a faggot where I train that teaches that new defense lab rubbish to kids and autistic adults that want buy the snake oil "new age martial art that is street effective and doesn't require hard sparring or hard work"; and even he wouldn't call himself a professional even though hes teaching it 2 or 3 nights a week. You're a fake.

22 year old has-been... lol.

>It's not possible for multiple people to dislike my bullshitting attitude.

Jealous of a fat has-been that has to ask for advice on Veeky Forums and make false claims.

take a bunch of Metamucil fiber in a protein shake you undisciplined fuck.

Lol faggot, you don't even know what Defendu is, obviously.
Whilst I'll admit there is some seriously questionable Krav Maga.
Defendu has sparring, full contact.
Suuuuuuck my dick.
And nigger, no commitment?
I started training in boxing with my gramps when I was five.
Kyokushin when I was ten.
Gained some knowledge in things like Wing Chun, Jujutsu and Aikijutsu, from guest senseis and a guest chifu whilst at the same Kyokushin between the ages of ten and fifteen.
I then part-timed at the Kyokushin club and learnt about a Defendu club that was ran by one of my gramp's friend's sons and studied that between the ages of 15-19 and picked up Krav Maga at the same time to supplement.
Between the ages of 16-19, I studied HEMA with a friend of mine, we'd spar and work through techniques.
I also, as I mentioned, partook in some MMA classes, recently.

>professional krav maga fighter

oh, so I could take you in a fight then

Rude.

just being honest bruh

Unimpressive

Oh, fuck you.
At least I tried.

All this claimed experience and you don't have enough sense not to get into a shitfight on the internet about it.

Nobody believes you. Nobody cares.

Read the sticky if you want to lose weight you gigantic faglord.

Take the LARPing to Veeky Forums

What the fuck does martial arts experience have to do with not getting into a shiftfight, when shitfighting in a cultural tradition on Veeky Forums and petty amusing?
A literal non sequitur, nice grasping at straws though, you raging homosexual.

Hahaha, bloated body and sense of achievement. There's nothing professional about your MA experience, otherwise provide your name so you can be searched.

A professional has a fight card that can be checked out, I bet you have nothing but your bullshit new age games.

There honestly isn't anything professional about anything you've done and at best you are doing the MA equivalent of stealing valor. You ought to be ashamed of yourself you fat grub.

I want you to apologise to all of us and tell me that you love me.

>what does experience have to do with not being a ridiculous spazz?

This is why nobody believes you.

What the fuck are you going on about?
I did MMA for the shortest period of time, as a minor side hobby.
You must've taken one too many shots to the head Ivan, if the last line is the only part you can read.
And like fuck am I going to dox myself to a bunch of faggots like you, was the only decent poster in this thread.
The rest of you are shitposting mooks.

>Editing out the key parts of the sentence that give context.
Do you work for the government, because you sure have that down to an art form.
Hypocrite.

im a professional fighter too. by that i mean i watched ip man and beat up some kid at my little brother's school for $20

Nice, sweet profit, bro.

this was a great thread btw. also i wouldnt stress out about one food raid. regardless, i think you should keep training, be it martial arts or otherwise. 22 is too young to become completely sedentary, father or not. gl

Yeah, I don't want to just become set in my ways and live out my days as one of those fat dads who dies middle-aged. :/

You know it's true user; it's impressive enough for someone to be doing a hobby but not for someone to go around claiming to be "pro".

Get yourself down a boxing or muay thai gym and do some full contact sparring; you'll soon learn be humbled and discovered how little you know. Or down an MMA class that actually has a legitimate winning fight team rather than a few out of shape nerds down open mat. Put yourself against a decent amateur fighter and you'll soon learn you're not as unbeatable as you think; then once you've had a reality check you can actually have true development rather than bothering with all this meme martial art rubbish.

Civillian Krav Maga. KEK.

A bunch of out of shape nerds training a super secret magic system of ultimate close combat defense called defendu that no one else is clued up on... Lol get real user. Might work on other nerds that let you apply it; but against a real resisting opponent it ain't worth shit. I've been there and wasted 4 years doing fucking Filipino martial arts learning all these cool "self defense" moves; and now looking back as a fighter it was all snake oil. Maybe 10% of what i learned can be applied; the rest of it is just a long winded way unlikely way to get the same results you'd get from a decent wrestling class.

i'm not the OP but thanks for this

>started with TKD when I was young
>learned nothing
>now BJJ + Judo + Wrestling grappler masterrace

English tip for you, OP.

You don't

>scoff

things down. You scarf them.

What you're typing makes no sense.

>not scoffing at your food as you choke it down
It's like you don't even eat big

...Shit!

This explains why my bench press stalled this month.

You don't eat a scarf, silly, you wear them.

Dude, your fucking gross! Go away forever man.

yw gois, some other tips if you are interested:

Train on empty stumach in morning, feels so fuckign good.

Consider doing keto & if , doing it now for 5 months. Never felt better @ 6.5%

If ur hungry, drink a shitload of tea with artifical sweeteners, drink a gallon a day i think

2x Omega 3 , 1 Vit-c 1000mg prolonged release in the morning.

Get a fitbit scale and a CronoMeter subscription, you can then link the two. Just stand on the scale in morning and evening and you can get very good insight in weight changes.

Also, failsafe way to break any plataeu, I call it "hard reset" with cheating, without gaining weight (struggled allot with this, in past)

>Refill glycogen/restore hormonial balance, keep fat low because high insulin (Maybe skip this if ur not on keto since ur glycogen doesnt need to be refilled, and might have insuline sensitivity issues)
Day 1: eat 2x TDEE (1.8p x kg, 10%f, rest carbs)

>Deplete glycogen, force fatty acid metabolism, compensate for surplus, partially restore insulin sensitivity
Day 2: eat 0x TDEE, drink atleast 4.5liters of calorie free liquids(I like Cola light, earl grey tea with artificial sweeteners)

> Deplete glycogen, spike fatty acid metabolism, parially restore insulin sensitivity
Day 3: Workout in the morning(take 10gr bcaa's intra), wait min 2 hours before first meal, max 4 hours, Eat TDEE + 200 kcal(additional kcals to be taken first meal after workout)

>Reset complete
Day 4: Return to regular. Start with 500kcal deficit, decrease by 50 each day. Dont go under 1000kcal deficit(will only give you good results for a week) Try fasting longer before doing this again.

Hope this helps someone

>As for HEMA, I picked them as a homage to my European ancestry
why do all americans gloat over muh european heritage?

This is one of the most autistic threads I have ever seen on Veeky Forums

>>Out of training since I was 19.
>>Body is now flabby, reactions slowing, coordination going, muscle memory lacking.

You figured it out yourself.

are you on meds? of so look at those cos that is an outrageous amount for one out of training
t. fellow martial arts player who has been out injured for long periods

Just do Kihon for 100 reps each technique (maybe start out with 20 I dunno). Look at the old JKA photos.

I have hypothyreoisis and can't really train anymore, but while I don't lose weight with Kihon, the cardio gains are great. So I guess if you're more or less healthy it's good for fat loss.

Really, all they did was Kihon.

...

Look, I know what you're attempting to do with the aggressive, ironically funny way you try and sound like a badass, but you just come off sounding like a complete douchebag

>I particularly like that all the arts you named other than boxing don't do full contact sparring;
Wow, is this the 90s again?

Full Contact Sparring makes you afraid of getting hit. Look at any boxing match.

It quite literally does the opposite. Not sparring with contact like point fighting will give you a false sense of security that will crumble when you get tagged hard for the first time.