Im not hungry but i cant stop thinking about food and wanting to eat. I always just wanna eat cuz it tastes good and if i dont eat enough i feel weird and wanna eat.
Im thinking of eating small portion meals for the rest of my life tomorrow. But im going to feel even MORE hungry when i eat though, cuz ill want more...
I always feel more hungry when i eat HELP i wanna not be fat DX
Wyatt Hill
Iron will my friend. Stay strong and continue your fast to however long you prepared. As long as you're drinking water and you're taking supplements, you can continue.
It's all mental.
Daniel Robinson
don't take supplements. do 3 day water fasts then go back to eating normally. just make smarter choices about what you eat and how much you eat.
I do 3 day fasts when i feel fat or when ive been fucking up for the past few days
Camden Powell
Have you tried alternate day fasting?
I've done a bunch of ADF and two longer fasts (4 days and 7 days), and I find sticking to ADF a lot easier. You don't find yourself thinking about food all the time when you're only fasting for a day.
Robert Bennett
>go back to eating normally > just make smarter choices about what you eat and how much you eat.
HURHUHRUR
I once took supplements last year when i fasted and everything went black like on red dead redemption and i thought i was gonna die.
Whats an EC stack? I googled but still dont understand what it is?
Connor Moore
BUMPPPP
Austin Robinson
>vomiting_pepe.jpg
Jason Phillips
you take ephedrine and caffeine together at certain times throughout the day to stimulate weight loss and curb appetite.
yes, it works, but there is an undisclosed potential side effect: erectile dysfunction. what people don't tell you that ephedrine is a vasoconstrictor (meaning blood vessels are narrowed). prolonged use of the drug can cause your dick to stop working.
>t. went on an EC stack, dick broke, came off, dick started working again
in my opinion, for fastest results, fasting is your best bet
Liam Clark
FFFUCK EPHEDRINE SHIT OMG MY FAMILIES EATING PIZZA PIZZAAA
AND I CANT EAT ANYTHING FFFFFUUUUCK
AND TOMORROW IM JUST GOING TO EAT A SMALL SALAD AND SOUP
FUUUUUUUUUUUUUUCK
Noah Diaz
>certain times throughout the day Taking a 25mg dose of ephedrine along with 1 200mg dose of caffeine around mid-morning will get you through the day, especially if you're doing IF and not eating until the evening.
hey man, ask yourself this question: would you rather have a 6 pack RIGHT NOW, or that junk food you had yesterday/the day before/last week? your future self is watching you through memories you're living as we speak
being fat is hard, losing weight is hard. pick your hard and stick with it
just keep carrying on, and before you know it you'll be lean :)
Christian Carter
I JUST RUINED MY 2 DAY FAST IM A LOST CAUSE, I ATE SOMETHING AROUND 500 CALORIES FOR DINNER
IT WAS MEANT TO BE A 2 DAY FAST, NOW I GOTTA FAST 2MOROW WHAT IF I END UP EATING THE PUDDING TONIGHT MUM HASNT MADE IT FOR YEARS(only 1 other time, she says she will make it taste better than ever before)
IM THIS FAT
Ryan Nelson
oh no worry.
im not hungry now.
woah this fasting stuff did work at making me feel fuller eating less.