I've been training it for 1,5 years, and the las week i did my first traditional squat, so what can I expect now? Will my ass get too big?
My routine consists of 4 sets of 20 reps of sumo squats with a 40kg Dumbell, or 85ish pounds
Then I use a leg curl machine and i do a 4*12 reps, 35kg 80 pounds, and finally the leg press that i load with 300 pounds 4*15 Any advice is welcome! I dont know shit
(Sorry for my english)
Easton Rogers
TORONTO
Jonathan Watson
are you a woman
Jack Sanchez
literally just an unfit gay mans ass
Leo Stewart
Please be in London
Blake Johnson
...
Leo Turner
>inb4 penis Please no
Brandon Ortiz
I don't even care if you're a guy. I'm going to masturbate to this.
Dominic Sanders
God I hope you're not a man
Aaron Butler
You're a man, aren't you?
Zachary Hughes
Why is Veeky Forums so pathetic?
Landon Morgan
i bet you have a cock
Dominic Bailey
it's a dude, i guarantee it.
this is what happens when you let faggot run about without chasing them out to /lgbt/.
you don't see this sort of faggotry on /pol/ for a reason.
Owen Murphy
i like u are u a man?
Zachary Ward
BRRAAAAAAAAAAPP
>is my ass good silly boys? >look at this suggestive picture >teehee haha :)
Brandon Price
>he thinks that sucking dick is gay ??????????
Nolan Baker
...
Asher Kelly
Why post
John Richardson
>traditional squat Don't. I don't think that will give you the feminine look you desire. You probably need to isolate your gluts and your adductors. Cardio can carry the rest.
David Hill
...
Brandon Diaz
I've noticed that most white sissies are American. I think that has to do with your country mutilating your dicks at birth. You can't have a real orgasm with your penis. As soon as you hear about your magic butt button you go crazy.
Kayden Young
Hoodiepenises are always projecting their envy. You never hear the circumsised talk about the uncircumsised as much as the ladder. The fact of the matter is places like France to Thailand have more people as percentage that are traps and sissies.
Isaiah Long
Did you not notice the clues, faggot? >1,5 >Sorry for my English >American
Jose Hall
>/pol/ >not gay
Landon Bailey
Im a male (bottom)
This, what are good excercises to insolate my glutes!
Hunter King
Barbell glute bridges
Evan Carter
what leg exercises do you do? looking to avoid losing my butt while on keto. bf likes my butt as is.
Tyler Price
Kill yourself, faggot.
Cameron Walker
I would do things to your butt with my mouth.
Nathaniel Hernandez
post a better pic faggot
Brandon Powell
Could you cosplay as 2B pls. I want to see 2B with a penis.
Jonathan Cox
thanks, I will google them rudepost
lewdposts
who's that ?
Josiah Walker
BRRAAAAAAAAAAAP
John Jones
That's a man! Male skin looks nothing like female skin. Anyone ogling after expanding the image is a fucking faggot. Not memeing faggot, like, will legitimately allow men to fuck them in the ass faggots. Let's see how many faggots there are in this thread...
Owen Jones
>will legitimately allow men to fuck them in the ass faggots >all gay guys are bottoms That's not how it works stfu
Easton Long
No one cares, you fucking faggot. >I may be a faggot, but I prefer fucking asses to having my ass fucked. Literally no one who isn't a faggot cares.
Jeremiah King
Oh look, it's the /pol/ nigger sperging out every thread, stfu
Gabriel Moore
>wants to be a trap >will never make it Most obvious trap ever. You may as well have posted a close-up of your cock and balls.
Jaxon Lee
please please post more even just one more photo
Caleb Bennett
>that is the ass of a male >faggots are gay and do gay faggot things >durrr, this /pol/ nigger is sperging out Why would NOT caring about the specifics of what faggots do make me /pol/? Take the stick out of your ass; no one cares about your threatened sense of identity, and no one is attacking it. Fucking insecure faggot.
Bentley Butler
>you don't see this sort of faggotry on /pol/ Oh boy
Daniel Allen
please stop proyecting on every post you are embarrassing yourself since you obviously can't see that most people here are just being ironic
>lol faggots are insecure >I don't care about faggots >proceeds to spill autism for hours
wew lad
Christian Turner
>you're insecure about faggots
Huh? How did you get that from my post? I didn't say anything about faggots. I only implied that he was an unconvincing trap...oh...hang on a second. Are you implying that traps are gay???
That's on you buddy. You keep your insecurities to yourself.
Kayden Nelson
He probably meant 8c one, which is correct. Only cuckchan /pol/ has been ruined by all kinds of deviants and uncaring mods.
Anthony Morris
Any weight that you can rep 20 times, by definition, is too light to trigger an adaptation response for size or strength. Not sure what the goal is, but you won't get any bigger if you're using a weight you can do more than 8-12 with, excluding drop sets.
Julian Brown
I want to marry her. She's a nice looking (((Turk)))
Levi Torres
my goal is a bigger ass, do you think that I should drop some excercise and add more weight to squats ?
Charles Lopez
latent homosexuality is still homosexuality. i'd argue that being open about it is better than repressing it, like /pol/.
Charles Lee
post bussy
Jayden Ramirez
My routine consists of these reps and weights. YOU HAVE TO PROGRESS TO MAKE PROGRESS.
Jack Wright
EVERYONE WHO'S NOT A FLAMING FAGGOT LIKE ME IS REPRESSING HIS TRUE SEXUALITY. HOW CAN YOU NOT LOVE SUCKING DICKS? EVERYONE WHO'S NOT A FLAMING FAGGOT LIKE ME IS REPRESSING HIS TRUE SEXUALITY. HOW CAN YOU NOT LOVE SUCKING DICKS? EVERYONE WHO'S NOT A FLAMING FAGGOT LIKE ME IS REPRESSING HIS TRUE SEXUALITY. HOW CAN YOU NOT LOVE SUCKING DICKS? EVERYONE WHO'S NOT A FLAMING FAGGOT LIKE ME IS REPRESSING HIS TRUE SEXUALITY. HOW CAN YOU NOT LOVE SUCKING DICKS? EVERYONE WHO'S NOT A FLAMING FAGGOT LIKE ME IS REPRESSING HIS TRUE SEXUALITY. HOW CAN YOU NOT LOVE SUCKING DICKS?
Tyler Sanchez
Its like any other fetish. I dont get why people glorify it.
Hunter Butler
Underrated
Blake Walker
>/pol/ Pls go back and stay you dyel
Christian Green
OP, please do a pic like this
Evan Bell
yeah except most people on /pol/ lift with exception to the leftists who go there to troll.
go back to /lgbt/ faggot
Nicholas Perry
mmmm BRAAAP I want your male booty
Blake Johnson
bit gay
Tyler Stewart
...
Carson Martinez
>americans
Joseph Evans
lewd posts
it's ok to add 4 pounds of weight to my lifts every week, If i cant get heavier dumbells should I try more reps?