/plg/

What do you guys think of only deadlifting from a defecit in place of normal diddies

SGDL vs Deficit for assistance off floor? Struggling to keep tightness

I was asking because while I don't have pain in knees or previous injuries, my right knee is making crunchy and cracking noises whenever I am squatting.

If you have access to trying a pair before you buy go for it.

A lot of guys here use them, and there is no negative to wearing them only pros.

As a 6'5" guy, what could my potential lifts be? Greg cuckol's objective strength standards says I could bench 200kg+ at 122kg body weight

Glad I could help
You should not unless you want to look like a fool

Height matters very little once you're past the ~180cm treshold, at which point greater height may even be a disadvantage. But even still, body structure and frame size are far, far more important than anything else.

Why does it matter? Just try harder

Gf's dad caught us banging last night, lads. Fairly awkward

if you arent excited to be doing a one rep max squat which I assume is probably only something you do once a quarter of a year then this hobby might not be for you? collect rocks instead?

Nah, no access. Gonna just have to buy a pair. Better safe than sorry, wanna avoid injuries.

>here is no negative to wearing them
you look like a fool

>You should not unless you want to look like a fool
Guessing this guy is the resident troll/retard of /plg/

Why are you reading what stupid shit Greg Cuckols writes anyways? its just narcissistic busy work as my friend once said

Did you ask him if he wanted to join in?

>Is it normal to get periods where you feel extremely fucking lazy?
Yes. When you don't have a job or any adult responsibilities, you'll get periods of being a big piece of shit that can do nothing.

It's very brave of you to help coach someone beyond what you are capable of yourself

I AM this general if we were to be specific, you're talking to the main cog in the machine, the "big gun", apart from a few trips who barely post like isley, MA, etc all anonymous are 16 year old children, so you'd be best to listen to me, a little word of advice, got it sport?

Ok, thanks for the tip, "big gun"

What are your lifts? You must be really strong.

Please respond

But I am you. I just stole your identity. Now you have to listen to me, boy.

Go on mr smart ass

This
>intern at hospital
>be busy in school
>extremely disciplined
>wake up at 6am every day
>go to the gym or train every day no matter what
>feel great all the time
Now at my parents house for summer
>sleep past noon every single day
>haven't showered in 5 days
>haven't gone to the gym in a little over a week
>can't be arsed to get groceries
>spend all day watching TV or shitposting

^an example of a 16 year old child
What would you like to know? Ask and you shall receive
>inb4 what are your lifts

that wont help you

what did you do to unstick it?

What are the negatives of sleeves.

>Se╬an
Why are you too insecure to share your best lifts?

You have to buy them and they smell bad after a while

You look like a fool
not telling you because it seems to make you upset so that's a large reason why

wait wait wait whoa is this why you always call isley a weasel? is it like a joke because you are projecting being a weasel?

Wear long trousers :)

Wash them you tramp.

Wow, you are pathetic.

this sheiko is going pretty well for squat again
youtube.com/watch?v=PYv6EVOa8Sk&feature=youtu.be
finally reped 500

No I call him a weasel because we made multiple bets in which he lost the bet and failed to honour said bets
>Wear long trousers :)
thats even worse
this is a projection

Did you post this on reddit yet?

>Wash them you tramp.
Nah, I don't care

You going to college this year?

GOOD LIFT

yes

Yo where did you get that board press attachment?

Just get a BENCHBLOKZ™

Where at? What are you going to learn when you grow up,

I'm supposed to do 95% for an amrap to determine my training max for next week. Anything over 1 rep means an increase but I notice on my 95% sets I fold over more on the way up and get a little knee caving. Would you say this is acceptable or not?

>tfw addicted to porn
it's not affecting my life in any way but I just realized how weak willed and beta it is that I can't even go a week without beating my meat, even if I try.

Will a deload help with back pain, /plg/? I could only get a babby weight for 2 reps that I was supposed to get for 8 today

Thanks to whoever recommended me Lasceks book on the Texas method.

It's pretty cool, answered most of my questions.

Alexis Bledel is near perfect.

Stop watching porn. Jerk off a couple times a week. Stop the autism.

It's acceptable sure but if you do a AMRAP-set with bad form and then base your training max off that set your training next week might be to heavy for you to keep good form on all sets/reps.

Does anybody know where to get a copy of PPST 3rd Edition?

I can't get it through Amazon because of reasons

I like the mom more t b h

When I first watched it, me too. But Alexis grew on me, especially in the later seasons where she hides her forehead behind her hair and in Sin City.

Check powerliftinggeneral.com

Can you make gains and get bigger on a recomp?

I am trying to decide whether i should recomp or just bulk slowly, i want to gain more strength and mass but im like 20% bf.

Im more bothered about getting more mass and strength than being lean right now, i dont plan on ever cutting but will do a recomp when i want to get leaner.

What can I do to up my presses towards the end of SS? I've already deloaded, and my bw and squat+dead are still going up so it's not a diet or rest issue, I feel recovered as well- even on a day that I feel great I can't hit 3x5.

Should I just up the volume, say do the heavy 3x5 then a lighter 3x8-10 or so after? Consensus seems to be that presses generally respond well to higher volumes on a stall. I'm already doing weighted dips as well.

>More bothered about getting more mass and strength than being lean
Then there's your answer. Bulk my dude. You can make gains/get bigger on a recomp, but it'll take longer than cutting and bulking.

>up my presses
>on ss

hahahahah

Cailer Woolam has the greatest deadlifting leverages of all time

Do not bulk unless you want to end up like G cup tits here.

i got that book on my floor

what page u wanna see

Trying to roll the Texas Method for 4 days a week and put in quite a bit of hypertrophy work, I don't think theres really one specific page for that.

whats your email? i can send over or fax the chapter on it

yes, definitely increase the volume for the presses

the deload 10% and build back up logic comes from the idea that stalling will be cause by accumulated fatigue, which is totally true most of the time on SS - but only for the lower body

for the presses, it's a lack of sufficient volume that won't be fixed by deloading and building back up (you get stuck at maybe 5lbs higher than you did last time, if that)

Fax over a book page? You think that will make anyone stronger?

Lol. It's not rocket science to do volume and try hard. Maybe you're just GDEs

How much should i eat if the only training i do is Starting Strength 2 times a week? Eat heavy on training days, lower on none training days but keep protein high?

Do cardio on off days and eat enough to recover

thepiratebay org/torrent/8686720/Practical_Programming_For_Strength_Training.pdf_Gooner

So you are taking a brutally hard power lifting routine and adding a bunch of hypertrophy work in it?

Ya well I already hit 145 on bench on week 3, so I know its working. just need to see a couple of those pages.

Who is this???

Fuck, now I wanna go watch that stupid girl show again.
It's indisputably the comfiest shit ever

kg?

Ignore the other guy, but Im thinking about switching the intensity day out for a volume day (5x10) which I believe is suggested in the book.

Already got the first edition and read through it, just looking to get the 3rd edition.

Nah man, you don't have to go through all that effort, I'll cook something up by myself.

Don't watch the new season. It's really bad. The "real" gilmore girls has arguably the best dialogues ever written for a tv show.

You mean the 4 episode one?

Yeah. I watched the first two episodes with my ex gf and they are horrible. Trying to fit in every character come hell or high water. No storyline, a brutal break in rory's character development and so on. Keep it in good memory, don't let the memory be destroyed by that ;).

here you go. Third edition
filedropper com/practicalprogrammingforstren-markrippetoe

What is "recomp" and how to do it?

Goddamn, am I the only one that finds Paris crazy bangable?

Our boy jason blaha has some videos on it.

They're not thaaaaat bad, still pretty comfy. Richard being dead hurts me deep though.

Yes.

Ok, thanks for saving me lad

Must've felt nice to watch it with a gf. Every time I mention gg to a girl I get laughed at.

Nigger do you think I am stupid? I just haven't been to Veeky Forums in years and back then recomp was not a word here. Not gonna fall for your Blaha tricks.

recomp is nerd terminology for spinning your wheels accomplishing nothing when you could have been a lot leaner or a lot bigger if you committed to one goal or the other

Thanks lad, you're the best

It's not a method he invented. If you actually want to recomp by gaining muscle and losing fat at the sam time then follow his incstructions that he stole from someone else.

If you'd rather focus on one individually, then just cut and bulk my dude

>tfw this gilmore girls discussion is making me want to watch it
>tfw afraid to watch it on my mom's netflix account in case she thinks I'm a fag

You are a doublefag

Should I stick to 585lbs for my deadlifts until I can do full 20 rep sets or should I call it a day with my 12 rep sets and add another plate to each side. I'm anxious to get over 600lbs.

I didn't even bother to watch the third and fourth episode.

My pleasure. It's my ex gf and we were past the comfy stage at that point... Apart from that, I always claim that GG is the best TV show and nobody gave me a weird look for it. You just have to say it self-confident and convinced ;).