What did you consume today Veeky Forums?

I was weak at breakfast and had a meatlover skillet with biscuits and gravy. Going to work it off over the next few days.

>4000 calories
>but it's low-carb so it's good!

keto pls go

>fries
>keto

No you didn't. You already did the work. Have a light meal and take a nap. Eating all that after the act is just going to make you fat.

I ate it before i cycled.

breakfast
>one cup of frosted flakes with some soy milk
>1 cup of spearmint tea, no sweetners

lunch
>a bag of popcorn and a granola bar
>another cup of spearmint tea with no sweeteners

dinner
>depends on what we decide to get, usually chicken and rice
>take saw palmetto and black cohosh supplements
>maybe some ice cream

total daily calories: 950 - 1200

at least i have a 24 inch waist and 35 inch hips

...

crap here's the actual size

Please list all the food you ate today.

our diets are about the same but I add a lot of mediterranean stuff and crap in my diet, along with drinking lots of tea and I take green tea extracts

>spearmint tea, black coffee
>soymilk
>turkey sausage and oats with flaxseed, maybe Veeky Forums pancakes with some cottage cheese and fruit

lunch
>hummus wrap with spinach based tortilla
>rice
>spearmint tea
>lactation cookie (look up a recipe)
>vitamins and green tea extract

dinner
>lo mein
>chicken
>spearmint tea
>red wine (sometimes)
>another lactation cookie
>yams
>breadsticks

if I'm thirsty I usually drink cranberry juice, coconut water, or teas I have like peach, lemon, spearmint, blueberry, rose hibiscus, or soy milk and if I am hungry I'll munch on celery, carrots, fruits, and chocolate

waist usually ranges from 23-25 (I bloat easily) chest is 34
and my hips are 42

1/2 Cup Brown Rice
8.7oz Chicken Breast
1.5 cup Broccoli
2Tbps Low-Sodium Soy Sauce
1 cup Green Tea

That's about it for today. Maybe another cup of tea in a few hours.

you're barely eating anything

A karadjordjeva schnitzel and 3 tomatoes.

...

>imblying
>pic related

Yeah, but overall it seems like your diet is a lot better than mine. I used to eat a lot less, and I've been slowly eating more and more over these past few weeks, if I eat too much then I feel bad and end up relapsing on my habits.

EC stack

vegetarian massaman curry

Welp found my goal body

kolko dodje karadjordjeva u srbiji?

b my gf

well I'm a fatass, I'd post a pic but I'd probably get blasted for being out of shape kek

It's enough for today. Not lifting, and have no prior engagements.

is this a tranny

diet is mostly protein cereal with unsweetened cashew milk, fat-free greek yogurt, tuna fish and chicken. Take a multi vitamin every day to.

Don't ruin the mystery.

assuming he's accurately balancing the calories expended vs calories eaten, there's no reason that eating after working out would magically make him fat

Sam je pravim i izadje oko 400 din za sastojke.
Ja nikada ni ne idem u restorane,kafane ili kioske,kada idem u Beograd obicno napravim jedan sendvic od pola kila sa mesom,paradajzom i 6 do 7 jaja.

Scrambled eggs and 1lb of ground beef with mushrooms and broccoli
I may have a glass of wine or two tonight

TRAP
>TRAP
TRAP
>TRAP
TRAP
>TRAP
TRAP
>TRAP

if your waist is 23-25 you don't seem out of shape unless you're a fatty in a corset

>oats/banana/almonds x2bowls
>chorizo/spinach/mushroom/capsicum/cheese/3eggs
>chankonabe + brown rice
>beer x5
>cheese + biscuits
>instant noodles x1

>1 apple
>1 banana
>1 slice of whole grain toast
>25g dark chocolate (85%)
>a handful of pistachios

poland's finally regaining its national pride after '39, i see

How long does it take to achieve waist training results like that? Is it comparable to simply eating at a calorie deficit?

no clue, from what she said she just put on the corset and it did that
though she might have just had loose skin on her stomach which might me why theres a dramatic different

nah, usually when people here 25 inch waist and 42 hips they think im some curvy goddess but from the front my hips and waist are shaped so odd, they're round hips yeah but they're also kinda flat? idk how to describe it, i have waist definition but it's not enough

You have literally just have had sugar. I know all foods have their places but this is nutritionally garbage.

That's a guy btw

Yeah, but it's only 500 calories overall so it doesn't matter much. I only ate the fruits for vitamins and trace elements, the pistachios were the main dish. 20% protein and 45% fat. I ate the chocolate to avoid calf cramps.

3 cups of coffee
cup of milk
3 eggs
2 beers

300g oats
2 pints blackberries
5 cups popcorn
1 avocado with 1/4 cup salsa
15 oz chicken breast

>300g of fat

Jesus christ how fat are you

200 g of that is from the kajmak.
It's like greek yogurt but made entirely out of milk fat.

chicken sandwich with pesto, 2 scoops of casein, steak and gravy and a piece of pecan pie.

4 eggs, 3 potatoes, and 3 beers :/

fried basmati rice with chicken and mixed veggies
pork roast with sauerkraut
tuna and mozzarella on protein bread sandwich

1.683 kcals
104g carbs
83g fats
120g proteins

not a perfect day, but acceptable.

I ate 3 cooked cups of white rice, 3 cooked cups of beans, jalapenos, and an indeterminate amount of sour cream. All it one giant bowl.

>tfw no undyne gf