How do you get really lean?

god i fucking hate how lucky are people with genetic. I bet this faggot lift for a week and look like this

Become Batman

youtube.com/watch?v=VwrvGpSjs3w

be an ectomorph, do 10 pushups 10 pullups and 10 situps

CRINGE ALERT - Why do white people do this?!?!?!

It's actually almost impossible to maintain this level of body fat naturally without Will Smith genetics and/or drugs

what is this shite

That's Jaden Smith in the suit he wore to one of his friend's weddings.

Song is hard too.

That's not even the whole video. There's a 3 minute introduction where he's arguing with his adult female secretary about not being Batman anymore.

no idea
fuck white people and fuck drumpf thou

I wish my bodyfat was that low.

Yeah the follow up programs were pretty good, too. I've found ones after 25 to be too focused on bulking, though.

Lets take a moment to look at his finger nails?

youtube.com/watch?v=llwe-5MmWrE

I think you're onto something here, he might actually be a faggot just doesn't know it yet.

>those fingernails

>eat only lean fish, fruits, a bit of rice and coconut oil
>use natural antisceptics like lemon juice, sodium bicarbonate, coconut oil
>ignore fat family telling you youre too skelly

What should I do if I want to look like MC Ride?

who the fuck wants to be this lean curling 20 llb dumbells unless you're 16?

Eat nothing but a little above your protein allotment for the day. When I was at my leanest I was only eating the equivelent of about 3 chicken breasts a day with some low cal veg,

I shit once a week, the last one was painful

>white people
>those nips

>Jaden Smith
>Son of two niggers
>White people

Bigger what?

Because he is only 5'9". 10 lbs. Of muscle on a manlet looks like 15 or 20 on a regular sized man.

Also what a manlet hair style.

drink a shitton of water and eat loads of fruits and veggies. Only eat as much eggs,milk and meat as you need. You'll become lean in no time

As long as you eat enough protein it's not that tough.

It's pretty miserable unless you are on appetite suppressing drugs.

When Craze was still legal almost all of my gym bros had 6 packs just by default. We weren't even trying.

>High protein
>Moderate fat
>low carb
>avoid sugar, bread and alcohol like the devil
>lots of veggies
>lift heavy
>do HIIT 2 times a week

Thats all my nigga

>lean

This guy isn't lean, he's just really fucking skinny. He doesn't even lift. He maybe eats half a carbohydrate a day and a protein. Jeff Cavaliere is lean, Callum Von Boner is lean, Eric Boogiewoogie is lean, Jaden Smith is simply a twink. If you want his poverty gains, go to a poor area in India for a year, then come back.

stfu u bitch. you are comparing a something-teen year old to some dudes who have been lifting weights for prolly more than 10 years
if you can't see the muscles he has gotten from training then i can't really help you.
may god have mercy on your soul...

Not only have they been working out for years, but those guys also juice. I doubt Jaiden is running cycles to look like that.

Americans literally think everything whiter than Samuel Jackson is White nowadays.

He looks like he barely has any fat. So, twink or not, he is still lean

AlsoHow old is he anyways?