Post-leg day soreness

>post-leg day soreness

>he does a split

Not doing 4/3/2/1

Why do you even lift original poster

>leg day

>leg day

>not doing an eight hour leg workout
>not doing 100 reps of leg extensions every workout
>not dedicating two hours to calf raises

>post-8 hour arm day soreness

I eat a shit ton of protein and carbs after leg day solely so I don't get sore the next few days. Has never failed.

>He didn't do arms today, excuse is that he did them yesterday
You're not gonna make it

Ummmm

Yea. I'm going to come out and say it but how would you walk for weeks after a session like this?

30 min calf work and I'm fuxked for week