This guy made it

modddddddddddddds

Weight lose and a Gynecomastia surgery can totally fix this. It's a very simple surgery. I think you can have it done for between $2500-$3500 depending on the severity.

Do it man. You can.

Yur gonna do it mate.

Just wear a sports bro at the gym to hide dem dugs (if you are even insecure about them).

You know what man I was in your shoes six months ago with some fat ass titties but now I got some decent pecs, you can do it. Let your autism work for you instead of against you for once.

You can tell he got mad pussy even before getting jacked. Very nice face.

>ginger
>made it

you can pick one and only one

You too will be a sick cunt.

Keep it up

chek'd

If that's you WORK CHEST FUCK

Quints confirms it, you'll make it.

Kek confirms it.

...

This is a blue board.

hey he got a new iphone

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His pecs are wicked small or is it just me

Do it for Zyzz

There is no such thing as wide hips.Everyone who ever claims he has wide hips was skinnyfat DYEL with unfortunate fat storing genetics

this is a blue board sir

Well now he has to!

(you)

WE'RE

ALL

GONNA

MAKE

IT

420quints

...

Is it possible to drop weight like that but not like white? the guy on the left could pass as polish

We're all gonna make it brehs

by this, I specifically mean i don't like how straight the guy's cheekbones on the right pic are

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Never change, Veeky Forums

he shaved + he's kinda puffing his lips to show his jaw/cheekbones

You look like a ginger Jon Snow, what the fuck?

>making it

...

>mfw we're all gonna make it

Just need to work on his posture.

Valar dohaeris
Based quints of the fatloss gods

WITNESSED

If he's gonna make it I'm making it too.

How long did it take you, user?

I miss you Zyzz.
Every night.

I want you back.

...

Checked

WOAAAAAAAAAHHHHHHH WOAHHHHHH WOAH

HE'S GONNA MAKE IT BREHS

Witnessed. Godspeed fatty cut that weight and get some gyno surgery

WE'RE ALL GONNA MAKE IT

me on the left

PUT ME IN THE FUCKING SCREEN CAP

Just how out of shape are you guys?
This was what I was at 2 years ago when I first came here. That isn't making it. That's 2 months work right there.

picture or it didn't happen, faggot

lol Are you 100% being serious with me? Are you playing a back and forth game here? Tell me with all honesty that you believe the man in OP worked hard for that body. After that I'll prove it to you because I believe you need my help.

>one day

things non-maker say

Praise Kek!!1

How body dismorphic have you and others that think like you become? Yes, he is not big and his body probably did not take a particularly long amount of time to achieve, but it still looks very nice. Not everyone has the goal to become incredibly strong or huge, some people just want to be fit or look good.

I wanna suck those nipples in the nongayest way possible.

I-I can't believe he's been gone for 13 years now...

basically what I'm doing, got to 195 this winter, 155 is my proper weight, I'm currently 175 (half ways there)

I want my god back

L O N D O N
O
N
D
O
N

>omg god his hair is red guys!!!!! I am so angry I'm losing brain cells grrrrrrr!!!!

Everyone confirmed to be making it or will make it very soon

...

y-you too

>sports bro

Its a manzier

get me out man fuck this frame

Chekked for truth

Thank you Veeky Forums gods for these blessed sevens.

Has it been this long....

All he did was lose some weight and workout abs. Small chest, no curlbro arms, not a big back or shoulders. Definition isn't amazing.

This physique is very attainable Veeky Forumsizens, just isolate the fuck out of abs. It's possible with conventional lifts but won't come near quick enough or with the same popping out effect.

This is what he did for 9 months, he lost 40 pounds:
bodybuilding.com/fun/dark_knight_workout.htm

...

That's not a bad plan for the hollywood look, I think they forgot the injection part though.

>2 scoops whey
>2 scoops whey again
>4 scoops scivitation xtend
>2 scoops whey again
>2 scoops casein protein

Not sure if typo or not but that is insane, that many shakes is unnecessary and bad for your stomach. Your body doesn't need that much protein nor can it absorb it fast enough.

lmao ok

I agree. Doing a routine like that will get you pretty ripped and looking decent for the beach if that's your goal. Only difference is that it might take you a year instead of the 3 months Christian Bale did it in.

And yeah every supplementation section of every bodybuilding.com routine should be completely discarded, though the diets themselves are usually decent.

Can anyone here at least tell me/give me an idea how this guy got this physically fit ?

Should you exercise and lift 5 days then swim or run on your rest days ?

Did he cheat/use drugs maybe even steroids ?

...

6 days a week of lifting and cardio.

See He's 6'2 and ate 2000 calories a day, so adjust a bit depending on your height

>still a baby faced manlet

...

HE POSTS FROM THE HEAVENS

>tfw 9/11 was 40 years ago

Holy shit look at those tits

fuarkkkkk

a-az? Bro? We miss you bro please come back ;_;

check'd

Checked. We're all going to make it

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Why is his upper body so damn narrow?

No lats