CONFESS ALL YOUR SINISTER DEEDS TODAY Veeky Forums

I had a good week of cutting and yesterday binged on wine. 2 Bottles of pinot gris while watching old kung fu movies until 3 in the morning.

it is a stimulant on the same spectrum as heroin.

But its legal so idgaf. If i were you i would invest in a french press and learn how to brew for 15 mins

I bought a box of these.

whats gde?
no but my kik is LmaoThreePlate
and I'm a terrible friend

i drank and smokt wed yesterday.
have 16 euros left in my bank account for the next 3 days.
have nothing to eat at my home.

You guys arent gde, change to a better Programm or learn how to do it. Eat more protein if possible spread over the day, like 40g x4-5 and sleep more.

ive become a degenerate and made a tinder profile

needless to say i didnt get any matches after like 5hours of swiping

i think im better off looking for chicks irl

i see a lot of people on fit who are addicted to caffeine.
I am too and i know i can never escape it.
I started feeling too sleepy so i quit cold turkey for a week now but i did this many times and i know that once i see a sale on energy drinks, i'll buy a shitton and get on it again.

Such is the life of an addict.

You bought chocolate condoms?

My main mistake is that my ego had me doing intermediate routines. Now I'm on gslp but cutting so I don't know if it's working. Again, whats gde?

lol retart

I ATE 3 ENTIRE CHICKENS AND I'M ALREADY HUNGRY AGAIN

I think you mean amphetamine. Heroin is an opiate similar to morphine; you'd fall asleep with enough of it

Genetic dead end something like genetic failure

Count every calorie, see how much you can eat until the rest of the day (that max kcal intake daily if you're trying to lose weight)

It's doine then, drink water up until the rest of the day or simpy eat some smal kcal meals. Oats (try to get some with a little cocoal and coconut to add flavor and you eat them alone).

There, now you don't have to worry that much, just try to avoid this.

Ah, and that app, my fitnesspall is good in that regard because it's easier to track the kcals you take everyday. I'm honestly lking it, even if you just want to stay on the same weight.

vanilla bean halo top pint for breakfast/lunch

Ate 3 jars of pb

End me

iktfb

I'm still a virgin, and I'm 20yrs old

You know there are wizards here, right?

Improve your value and game. Here you go mate.

I ate a big bucket of popcorn last night at the baseball game

Get rice and lentils at the store, maybe a few cans of beans and tuna aswell. That should be well enough for 3 days and below that budget.

beaks, feathers, feet, organs and everything, the MACROZ

could have been worse, way worse user, so gg on popcorn

I never do more than 10 sets for legs a week

Lost 12 pounds, binged eat 1600 calories a day and gained back the weight over 5 or 6 days. Le sigh

I drank 7 beers and ate a whole pizza for dinner. I was cutting but I guess I might as well just start bulking now

>140g of crisps today.
That's just thousand kcal. Just eat remaining 1000 today, or whatever you are at and it's really no problem

I'm 32. Pro tip - nothing will happen without your initiative

what kind of lard-infested crisps are you eating, 140g is 800 kcal max

I ate seven doughnuts today.
Why is it so hard to stay clean on the weekends?

I eat bread on a regular basis

I've been lifting for six months regularly and still look like a DYEL :~:

I havent eaten in 3 days and I am bordering on underweight
All I can think of is my lost gains. Only thing I consume is protein shake post workout.

I am slowly losing my gym motivation and slowly drifting toward vidya addiction.

Fuck NieR:Automata

Just do both. I spend an hour at the gym a day, and the rest of my time shitposting

so much this

>lifting for 6 months
damn i really wonder why I still look like a dyel hmmm

Was gonna wake up early to work out, rolled out of bed at 1

I've had two bacon sandwich s and a pot noodle, how bad am I?

>Rolled out of bed at 1
>Rolled ... 1
>Post ends in 1

>this thread

I had a grape soda yesterday

i had a brandy for breakfast, lunch, dinner and after eights

After church I went to Wendy's, bought a small shake, med fry, and a jr bacon and shamefully ate it in the parking lot before opening the windows on the way home to get the stench out.

I ate a bunch of bowls of cereal and junk food stuff the other night. Began a word doc of food, weight and exercise to keep myself accountable

I've been weighing 225lbs (5'11") for the past year, I can't lose weight because I have no self discipline and I'm not sure what to do. I can run 2 miles in 13:23 and lift 3,4,5.

I have the ability to take myself to the gym daily, but a week into a diet I find myself eating doughnuts and taco ball and then I lose all hope of losing weight. Done this a dozen times now for the past couple months and am trying again currently. I'm just a stress eater. What do?

Ate an entire California frozen pizza white recipe today and I'm on my third pbr tallboy.

I'm a huge piece of shit

>fat rolls on her eyes
goddamnit.

I binge on shitty food, then eat only a meal or two the following day. I know it's worse than just having a single binge; feels bad.

I kek'd

same but it was my 22nd birthday this month

I had a can of soda
WHAT MUST BE MY PUNISHMENT

>I borrowed money to my friend to do an abortion. It was not her husbands baby, so he can't know, and she asked me, and asked me to keep quiet.
Wll it is not fit releated, but I had to take it off my chest. I have no problem with it, just had to say it.

>supporting someone so immoral and degenerate
If she's not only cheating but having unprotected sex it's basically attempted murder, she could give her husband live long illnesses and aids.
Fuck her and the betas who support her.

Maybe, but she is my best friend for 20 years now. I do not support her lifestyle, nor care what she does with her life. But if she wants help from me, and if I can, help I would. Approval or dissapproval from others in this case does not matter

I don't enjoy sex

Cardio

Are you gay? Because if youre gay im gay too

I only had three HIIT cardio sessions and one bicycle session instead of four this week

I feel like shit.

I got soda instead of water at dinner yesterday. I also really like some sugary as fuck homemade lemonade. I drink it way too often.

Today I ate 3 French fries and then felt like shit about it because I'm a fat fuck. Other than that things are going OK and I'm over halfway to having a healthy BMI

I drink 33cl of Cola almost everyday.

I ATE RICE and one garlic bread

I'M DOOMED

i ate a cake my mom made

last night I had a king sized hersheys bar and 2 beck's beer.

Same

Wdf. I've been lifting for 1.5 years and I already reached 134. For the bench press I only did flat db for 65lbs but recently started benching and started at 135 two months ago and currently at 195 for 6 reps. I legit do 135 for 12 as warmup now. You guys are neglecting the shit out of form and I'm the type of dude that got his form from the buffdudes bench press video. Or either your eating habits are shit. I'm 6ft with long arms at 175lbs

ate 12 oreos last night + a glass of milk= 711 kcal
when i normally eat 1000-1500 a day i ended up with almost 2000 kcal

I missed a meal

I ate 1100 calories for breakfast at 6pm.

I think I've saved it though, I'm at 1600calories now and it's 11pm, I'll have my final meal at 1 or 2am which will be lamb curry and vegetables. 2300calories for the day in total.. Not my target but I'm going to the gym after work to do some intense cardio for an hour.

I'm a nightshift worker btw; not exactly fat; just skinnyfat and losing weight for an upcoming boxing match. In 2 months I'll have visible abs again and a nice toned chest.

My bench press numbers have overtaken my squat numbers.

I underslept and over trained so hard that I was dizzy and out of it all Saturday. I've been having insomnia that's been getting worse and I ignored it and kept pushing with weights anc cardio in 90+ degree heat. Feeling better now but I'm heartbroken I need to take some time off. Hopefully it's okay if I start again next Saturday.

I drank 6 bottles of IPA beer and 2 Miller high life 32oz cans on Friday night
>2300 calories from beer

I drank a liter of beer and ate three bollicao's today. I also failed again my intermittent fasting which I had pleaded to do for a while.

Though I am just slightly overweight, not fat, and I did it to cope with my suicidal depression from a life without achievements.

Currently eating tons of stuff with fats and so because again suicidal depression.

Not really gonna kill myself, but the thoughts are still there, nagging me over and over again. If I become homeless I might actually end up doing it tho.

Just joking, I have been a coward most of my life.

>2300 calories from beer
fuck kys man

I haven't been to the gym all week father
why must I forsake m'self

This is only allow in /fat/ threads.

Get your own meme, normies.

Check back in the morning. This happens to me. I don't get any matches right away, but within a week I'm like 15 chicks deep in my phone game, and banging two girls a day on the reg.

I know the whole idea of online dating is "instant gratification," but it really isn't that fast.

Are you a lanklet?

fuck you

Had a fucking dream about Cane's chicken then indulged myself IRL. Got a 3 finger combo and felt terrible afterwards and have 0 energy. It'll be my only meal today at least and I'm going to the gym but still.

Fell off of the wagon with dieting for /fat/ in early june and started eating shit because I started getting hypochondira since my costochondritis wasn't healing as fast as my last flare up. It's been a month though and I feel a lot better and can do HIIT on exercise bikes now but still have leftover anxiety that's pushing me to snack. Hoping to get back on CICO+IF tomorrow and just let meditation and exercise get me back to my good state from early may

Pretty sure drinking that much alcohol is doing the job

>tfw .5/2/2.5/3
I don't want to be benchbro/curlbro tier

I went in to the gym this morning before work and while waiting for the bus I knew I half-assed the session even though I did my full routine because I didn't feel the usual pump and tightness I have post-workout. As soon as I tapped my metro pass to pay for the ride I felt regret and did an immediate 360 and ran back to the gym in my suit and just started cranking out my full routine all over again without changing into my gym clothes. I feel like I looked like a total tryhard and an even bigger asshole for hogging a bench to myself for a full half hour but I couldn't leave without the pump.

Well I'm 5'4 starting at 89 lbs so.. yeah.. good for you

sketti bollonayse
coke zero can (no sugar)
cappucino 2 sugars
club sambo
lil oreo bar probs 400 cals.

started lifting 15kg dumbbells though but can only do it in like 5 reps each but the pop in my arms is getting bigger than when I was doing 10 and a billion reps

oh and another cappuccino. 2 sugar..

>get a 6 pack
>go on some dating app
>post pictures of your 6 pack
>message a ton of girls
>act cocky
>organize a meet
>????
>benis in vagoo

>go on pornhub
>bbc white gf hair pulled
>stagnate till 29