>tfw can't deadlift the bar
Tfw can't deadlift the bar
I don't know that feel, 525lbs, sorry m8
>cant deadlift the pvc pipe
>tfw can't deadlift olive garden breadsticks
Thank's user, you made me feel like I've actually progressed somewhere.
How much does the bar weight again? I forgot.
>mfw
>tfw can't perform a curl movement with just my arm
Please be a cute girl
>counting the bar
Never gonna make it
How can you not deadlift the bar? I literary could deadlift at least 1 plate when I starte and I don't even practice real sports before.
>lift for four years
>still look like a skinnyfat faggot
kill me
It's only about 20kg i think? (I'm from the UK)
>Training for 3 months
>Can't bench 1 pl8
Just kill me already
>Tfw cannot exist on the physical plane
Make sure to deload and rest/eat enough. I passed previous plateaus like they were nothing by doing what I said before
was benching 1pl8 at 15 after 1 months (19 mods no ban)
How is your form? are you on a cut?
Search for the 10-11kg one aka a bitch bar. Or a curl bar wich is pretty much a bitch bar too.
>tfw cannot back squat
Same. Wanna know why?
You didn't eat.
I'm not saying it's a breezy, what I'm saying might be cheesy, but gaining weight at food deficit aint easy
i think you're right.
but i eat 2200-2600 kcal per day and i still gain fat.
HMMM, is it INCONSISTENT WORKOUT ROUTINES I SMELL?
You have muscular dystrophy or something? How's this possible?
s-sometimes. i was ill very often this year.
but i lift 3-4 times per week. scooberts intermediate.