/CBT/

Current Body Thread: Can A Nigga Get Some Muscle Please! Edition

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6'3
205lbs

How do i stop having body dysmorphia? People irl are miring me and ask me do i do sports and where do i work out and tell me how i look huge, yet i dont see it.

Are they just dyels that dont know what theyre talking about or do i actually look decent?

PAJEET
A
J
E
E
T
you look huge man, chill out.

You look good bro. Very bulky idk if that's what you were going for, but you look nice.

181cm 87kg

Got 1/2/3/4 meme status, working on actually building some size now

I'd let you fuck me silly, daddio.

Is yohimbine worth buying?

I have a hard time believing you are 87kg

...

What app is that?

5'11, bout 169 lbs

>covers penis with hand
>covers hand with a blackout

You look like shit and you're gay.
I'd say you're not doing too well.

height/weight? Chad mode desu

I think he just grabbed it, an later realised we would look straight to his kidneys and found out he was on creatine. So he had to cover his urethra.

Fucking bullshit that you are that heavy.

Iam 183cm 90kg so stop fucking LYING.

...

Almost 1 yr progress

R8 it faggots

Also could someone please tell me how much I needs to close grip bench to have jucy tri's? I'm 5'11 btw

1 year lifting on and off, 6'2, 172 lbs. Advice pls.

What're your lifts?

1/1.5/2/3

What weight and program?

Thank you hungry skeleton

Fix your scoliosis mate

this guy gets it

Me a little more tight because I was cutting but still

6'0 174lbs btw

I don't have a specific program, since my days are subject to being chaotic, but lately -very simplified- my routine has been
Mon: Squat, Bench, Abs, Uphill bike sprints
Tues: Weighted pull up, Bent over row, calves, forearms
Wed: OHP, Abs, Uphill bike sprints
Thurs:Rest
Fri:Deadlift, Weighted pull up, Bent over row, calves, forearms
Sat:Bench, Abs, uphill bike sprints
Sun: Rows, Pull ups
Mon: Rest
Tuesday:Rest

The day of the week doesn't really matter, and if I miss a day I just do whatever's next. Also each push day I've added side raises and close grip bench, all the other days have at least two assistance exercises (except only 1 for lower body movements).

My stats are bretty gey tho desu, 5RM's are
.75/1.5/2.25/2.5
And for pull ups added weight is 1.25

Most recent pic, as always!

M-Miring hard.

Posture! Otherwise, looking good.

Def miring.

Are you eating properly? Try cutting for like 1-2 months with a brilliant diet, then come back on here for aid if that doesn't work out for you.

And people call me a skeleton :^)

5'11 prob around 162ish, eating right around 3k cals a day

Im retarded

That's some pretty good progress. I don't think you need to work on anything specific yet, as your numbers are pretty even. And also your physique isn't visibly unbalanced yet just bc of your bf%

>Imp(LIE)ing I'm not marginally jucy

>on and off
Not trying to be a cunt lad but if you can't identify the problem here I'm not sure what to tell you

Suggestions on a proper diet?

>
>M-Miring hard.

Thanks bro looks like you also made it so here have some of my juicy tits

I'm trying to get back into my old routine 2 weeks in currently. I also realise that doing it on and off was a setback.

owo

Basic healthy stuff, user. Oats in the morning (with berries is what I do), snacks of fruit or vegetables throughout the day, avoid fastfood if you don't have to, chicken and rice, avoid anything with a lot of calories in it.
I recommend the spinach omelette, those things are great.
(The golden one made a video on how to make them some time ago, if you want a how-to)

6' end of cut somewhere in the 150s

19 years. 5'7. Been losing weight since 220 lbs down to 170 lbs now. Goal is 150 lbs.
Doing strength training for around 4 months now. No idea if I should continue or if I have a good starting point. Mostly happy that I am not /obese/ anymore.

I eat 3xchicken breast, spinach, 1xcarbs,rice,potato/day

Snacks are fruits and eggs

Breakfast smoothie made from oats,banana, Kvarg, coconutmilk. 2xeggs.

Smoothie after workout - oats
Smoothie before bed - oats

Don't let these bullies tell you how to train, it's about whatever feels good and makes it enjoyable to go to the gym, that's the recipe for success, the rest is just a google search and a few youtube videos away.

Congrats on the progress too breh

You have good delt separation, you do look big
Noice, yohimbine works but kind of expensive because you need a lot
Greek god/10
Chest 2x a week, work on Building a bigger bench and just add some volume w accessories
Mirin
Nice back cuts
Bench 2x a week and add tricep work, I wouldn't waste my time with cgb
Nice striations

5'11, 168

thanks dude. posture is weird because i wasn't standing still

ouch
I am around 203 atm 6"2'

Beach Mode

Pity about the face.

have you guys ever gotten stretch marks in the front of the armpit from DB flys? 178cm, 77~kg, below 20%bf and post workout a new one

post workout noticed* a new one.

Why is everyone REEEEEing about my weight? I measure it after my dump every morning stark naked and average it out over the week

you can't even see his face, shut up he looks fine

What do Veeky Forums? pls halp

Bulk for sure

5'8" 190, got a pump here

What should I work on bros? Also sorry for ass quality.

Get lean and pump up your tiddiez, seriously man wtf

...under that black is a hand...and under it is a p-penis

routine & diet pls?

5'0 113lbs
Started lifting consistently 4 months ago, was kind of skinny fat before

six two one ninety twenty seven

Congrats on the weightloss breh. Just keep at it, we're all gonna make it

Aim for a bigger chest, and you'll look like The Mountain

>tricep

youtube.com/watch?v=7peGTsSxXeU
do these. literally fry my triceps.

been lifting for just about 5 months now brahs

do i cut or keep bulking?

routine and nipple size please

do people who have a third nipple also get a third pec?

itt guys judging each others bodies...how fucking gay is bodybuilding? honestly.

I like to call these "pistons" when done with the dumbbell. Better than rope pull downs.

I did a hackjob when air brushing out degeneracy. Also, I lost 80lbs; resulting in a lots of loose skin,

6', 168lbs.

5'8" 155
>trying to get back to 175

When do i escape DYEL mode

really good looking arms but you need more ab work and build your lats and obliques

>when you grab a 25 lb db for 10x10
as a warmup, make sure you get that slow ass ROM

>tfw 6'3" but hard as fuck to look juicy like you

True.

I pray that abs will come someday. Those pics were when I woke up, before a shower. Later in the day, my mid section looks like hell; stretch marked loose skin hanging all over.

5'9 177 -> 163, aiming for 154 by end of summer

Feel like my fat's slowly migrating from my gut to my sides, any way I can mitigate that or just keep losing?

177

Getting there.

mirin trap growth

you're about to hit that level where you look like a skinny dude (traps are skinny dude's shoulders) photoshopped onto a bigger dude

You look decent bro

Work that neck work those traps son.

desu if you cut maybe 15 lbs you'd probably have some really nice definition

Last two are the exact same. Have you plateaued?

I'm I think you should continue with whatever you are currently doing (cutting or bulking). The usual recommendation is bulk until above 15%, cut back down to 10%, repeat. You are currently between those percentages, and should continue your plan until you reach one of them, then switch. Dont switch from bulking or cutting too quickly and without reaching those endpoints (10 to15 being the endpoints) take your time and do each to the fullest extent before transitioning between the two, or it is extremely easy to stall and spin your wheels.

Jealous of girl gains. You look like the girls at my gym who have been lifting for years, girls seem to reach a fit and strong look so quickly

IMO you should cut until 10%-12%, defined abs. You've currently lost them completely and I think a bulk would make for a very unattractive and unsatisfying body shape at the end.

you are one of my Veeky Forums inspirations

are you lean bulking because your BF and size seems unchanging from every time you post, what is your current goal?

last two are actually a 10lb difference (155lb to 165lb, 5'11"). I am benching 155 5x5 in the 3rd, and 190 5x5 in the 4th.

My shape is the same, but muscles now "pop" more and are more 3d and well rounded. Probably hard to see in a photo. Gains have very much slowed down though!

fuark thanks brah, im the 6'4 knt. Im currently trying to lean bulk it up, high protein with arond 2800 cals, ill continue

It's kind of degenerate, but I'm mirin' y'all. Mire a bro back?

I smell SS looking at that shoulder to thigh ratio

Do a little more shoulder work (like cables and lat raises, you should be doing OHP already) to even that out. You should be able to grow those out on a cut

6'2 260

S: 500
B: 375
D: 645

Pic is from comp last month just before the lockout with 645.