>vision blurry after a hard intense set
what does it mean?
>vision blurry after a hard intense set
what does it mean?
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Your eyes are watering or blood vessels in eyes are full from holding breath.
You forget to breath
You're carb depleted
That or you forgot to breath
>spasm and vision blur after final deadlift set
>i'm actually just standing still
Anyone else.
*breathe
You need glasses
I know a great trick to deal with this OP!
Hold your breath completely then quickly blow internally so your head feels really full of blood, keep doing it untill you get dizzy.
Now once you get dizzy DO IT EVEN MORE! Remember not to breath.
After this you'll wakeup on the floor
So 5 sets of this untill you die.
Could be your blood pressure or you need to catch your breath.
I'm sure you've seen videos of guys deadlift heavy and fall over when they finish.
Most likely a sudden drop in blood pressure.
>youtube.com
>youtube.com
>youtube.com
I remember I almost fainted when I first deadlifted 4 plate. Everything got blurry, I lost my balance, and felt like I was about to go to sleep
if you dont get light headed after a set you are not working hard enough
Breathings important OP
My bigass asian friend who can deadlift 3 Plates was fucking around and deadlifting just the bar
He didnt breath and pushed air into his head so that he turned red
After he dropped the bar he fainted for about 10 seconds
Don't be a David op, you're better than that
Get a deadlift helmet asap
Bicycle helmets would work fine
Never try to be funny again, it was cringy to read
It means you didn't activate your almonds.
just today. Was praying to fuck that i didn't just pass myself out. Took a few deep breathes, grabbed some water and all was fine. Made sure i focused on breathing for the next set
kekked hard imagining some skeleton Veeky Forumsizen assburger DLing lmao1pl8 with bicycle helmet on
I get the impression you were trying to get a bunch of (You)s for an even post on r/greentext or r/Veeky Forums. If so, you are worse than every robot on /r9k/. If not, please stop posting and lurk more
he wants ALL THE UPVOTES!!
>EPIC
>INCLUDE ME IN THE SCREENCAP
You got sauce my friend
cambodia