different people carry weight differently i'm 6'2" 260lbs and most of my weight is on my stomach
Samuel Flores
>13lbs in 94 days should be easy, shouldn't it? if my math is correct that only requires 1lb loss per week
Oliver Campbell
where are my sub 25% bf limbo bros at?
Andrew Barnes
These thread pictures always crack me up.
Looks like you fatties are good for something after all
Oliver Rivera
>tfw i'd rather buy broccoli than a pack of chips. I-is this the power of healthy eating?
Chase Murphy
put too much hot sauce in my lunch yesterday and i've been to the bathroom 6 times today, almost shat myself at uni. a-at least i'm gonna lose weight right. my ass is on fire.
Cooper Davis
why is wojak increasingly turning into pic related?
Jack Mitchell
it's the future your calories have in store for you
Samuel Hernandez
I am sub 25%. 24,3 to be exact :contemplating_fasting:
Nathaniel Wood
>found this image Would this be good for exercising at home?
Liam Gray
I still sometimes crave whiskey and coke when I'm at a party but this stuff helps. It's nice to still be mindful of calories and matain my social life.
Lincoln Jenkins
>not Coke Zero
Never gonna make it
Carson Sanders
I got food poisoning and puke my day's worth of food, what do I do? It was mostly intact (I could spot the ingredients of my curry) do I eat more or assume the puke was digested?
inb4 eat the puke, pic related if you do.
Isaiah Perry
;_; not gonna happen tho
David Myers
Capsaicin stimulates thermogenesis and burns you calories
There are pills with cayenne extract, but I guess hot sauce will have the same effect
Elijah Brooks
No
Do real exercise. Even as a poorfag you can do calisthenics, jogging
Ayden Gutierrez
2 weeks with no beer and calorie counting.
I think I might make it guys.
Jonathan Young
Post your progress >tfw down 39 lbs since may
Bentley Perez
incoming retard question
I'm trying to add swimming in to my routine (getting sick of sitting on the bike basically), I wanted to try and do 33 lengths in the pool (supposed to equal one mile right?) and I did about ten lengths. Only four of those were serious swimming too, I got too tired and just dog-paddled the rest of it like a bitch. Should I keep up with swimming if I can only do 10 lengths for now? I guess I could just keep adding more in right? But I can't even swim very well like the other people I see in there (and they probably don't appreciate a shirtless fatty).
Isaac Diaz
>Even as a poorfag you can do calisthenics, jogging I agree on cali but is jogging bad when you're fat?
Nicholas Richardson
Annie here's a sneak preview of what's comin' for you on Friday.
Luis Lopez
5'5'' at 235 with about 40% body fat. AAAHHHHH. I bought giant bags of veggies and a huge water canteen with some veggie protein powder. I'm going HAM as long as i can to try to drop some of this excessive weight to a manageable level. >inb4 crash diet - NO! u gain it back I only gain it back if I revert to old eating habits. I know how to solve that problem for the long run - I just want to drop some of this shit while the summer is still here.
Ian Peterson
>5'5 You might aswell just embrace being a fatass cuz even if you become Veeky Forums, you will still always be a manlet.
Charles Williams
>I'm not eating that, it LOOKS awful will never understand these people can they not eat soup since it resembles vomit? chocolate ice cream looks like dog shit, would they eat that?
Luke Stewart
Didn't start taking this seriously until mid June
Blake Walker
>I can't change my height >I can change my weight
I'm going to at least try - you can't stop me. Also I can attest that being a manlet isn't a death sentence when it comes to women. Stop with the memes and insecurity.
Isaac Bennett
Fuck you dude I was gonna have a chicken sandwich for lunch today but now I'm not gonna eat the bread
Landon Martinez
lost exactly my starting body weight won't say what that was, doesn't matter
Juan Rodriguez
Try it, little man. I want to see you lose weight.
Hunter Ross
Thats the spirit, user. We're all gonna make it.
Oliver Torres
FATHER I NEED YOU
Kevin Gomez
this attidute >literally making it
Sebastian Rodriguez
belongs on a facebook "fuck the haters" wall show, don't tell to prove someone wrong, you need the proof
Joseph Smith
I recently downloaded a pdf called "24-Week Bodybuilding Plan" it also includes a diet plan that I'll follow religiously.
I'm still a newbie weighing around 97kgs and 183cm. Do you think it'll work out?
Also no idea what they mean by those workout notations
"Chest: Smith Machine Bench Presses: 20*, 8, 6, 6"
what does 20* mean? max reps or what?
William Martin
>TFW went from 250 to 225 in 5 weeks
Feels good lads, for the first time in a long time I'm actually happy, 25 more pounds to go
Ayden Brown
It's still another 40 lbs after that unless you're packing on muscle for the next year, then it might just be another 20.
Gabriel Perry
how tall are you? I'm 6'1, 155lbs and I still have a gut
Hunter Powell
Unless you are above 6'7 you have no right to talk
Jaxson Diaz
Eat back 50-70% of the calories. This way you will neither undershoot nor overshoot it by much. >or just eat le puke xd
Sebastian Lewis
I'm at the supermarket, what are some /fat/ approved foods I don't know about?
Nathan Wright
bottled water and cliff bars
Aiden Hughes
Yogurt
Isaac Martinez
We can't really tell how good it is based solely on the name. You're probably gonna get shit on for going with a meme program that includes lifts involving the smith machine though.
Cooper Carter
>having no muscle mass I'm 6'1 and my lean body mass is 180 lbs. This is why not using bodyfat percentages is retarded.
Evan Evans
chicken oatz brown rice mixed veggies eggs kale spinach broccoli tuna gr33k yogurt
This might just be the memeiest plan out there, even diet is filled with retarded shit like pills you dont need and gatorade. Just read the sticky, this books is the silliest cash grab out there.
Noah Phillips
199.6 lbs this morning. first sub 200 weight in two years.
Brody Moore
looked all over the sticky, couldn't find a routine/workout - just general health guidance and information/myth busting
I'm looking for a plan similar to the one linked makes it much more easier to stick to
Julian Williams
Congrats, hoping to reach This by September
James Kelly
thoughts on spicy mustard?
David Smith
How about cabbage? I wanted to make some wraps and these leaves are big.
Tyler Hill
All vegetables are great, especialy the leafy ones
Eli Campbell
Not spicy also not mustard
Adam Hill
Couch to 5k and SS/SL for beginner lifts. When it comes to diet just all the obvious sugary shit and soda and eat under your TDEE, its all there my man.
Luke King
>shark week has been going on for 11 days now Usually it's only 4-5 days, what's going on…
Chase Fisher
Honestly, eat whatever you want, it won't matter anyway come Friday
Brayden Hernandez
damn anonette...I'm two days in mine. Usually it lasts seven days max. Just an uninformed hypothesis here, but could it be that lower caloric intake means low energy allocated to the detachment of the uterine wall? I know for a fact that too low of a caloric intake will cause lack of period, simply because body can't spare the energy to rip the insides apart. Maybe yours is happening very slowly because of that?
Michael Nguyen
>wake up >weigh self >up 2 pounds from yesterday morning
I didn't even hit my calorie goal yesterday.
Asher Perry
Cabbage was a mistake. I thought it would be relatively tasteless like lettuce but it tastes like shit.
Kayden Robinson
day to day weight fluctuation has a lot more to do with water retention levels than what you did calorie-wise the previous day. pay attention to the trends from week to week and don't concern yourself too much with day to day changes.
Christian James
You did cook it right?
David Green
no, I just took it off the head and wrapped some ham and cheese in it
Justin Reed
I can't imagine eating raw cabbage is good. Use butter lettuce for wraps.
Brayden Ortiz
ahahaha, the things you read in this general sometimes... thanks for the laugh user.
Gabriel Wood
At least I can say I have an excuse for being unfamiliar with cabbage when I'm in the thread for fat people.
Chase Nelson
Dude, to gain 2lbs of fat you would have to eat like 8000 calories over maintenance
It's all water bro. A caloric deficit elevates cortisol, and this causes water retention.
Evan Martin
Dumbass. Cabbage smells like shit because that's what it is fertilized with. Cow shit. Eating cabbage raw? Lmao.
Henry Robinson
So I bike everyday (stationary) and now that it's getting easier, I want to add something else. Am I better off trying to do add calisthenics or trying out for c25k? I want to eventually do a color run but worried about the double cardio
Jose Wood
it's not that you didn't know how to prepare it that was funny to me, it was picturing you as a fat user eating a raw cabbage wrap.
Grayson Evans
In traditional agriculture everything is fertilized with shit, dumbass
Robert Russell
which is better, all over nutrient wise, chia seeds or ground flax seeds? any anons tried one or both could give me the rundown on seen benefits? It's for my spinach-based fruit juices.
Owen Williams
Chia I guess, but it's also much more expensive
Aiden Price
thanks for the tip. money isn't an issue.
Hunter Morris
Coming off a 2 day water (and broth) fast. Was pretty fun and i pigged out on some delf made meatballs. Im not fat at all though so my energy was really low during the fast.
Next time i start a cut ill definitely do a 3day/week fast. I recommend it.
James Cooper
it's so weird to see your mid-left torso extend after a large meal
Ryder Jones
The very first priest is hear to answer your prayers. Confess, my son. But remember, a confession is meaningless without real repentance. You must eat less and exercise more until you have atoned for your sins
Mason Clark
>go to doctor for six month checkup >"wow user you've lost a lot of weight since last time!"
Jack Howard
fuck that never mind then
Landon Reyes
how many meals should i incorporate with chicken?
Gavin Martin
6'2
Benjamin Fisher
I don't live in a 3rd world cuntry so I'm not worried about poo in my food
Liam Miller
this is what i had
Gabriel Nguyen
does fasting work ? for example: i eat normaly for 5-6 days and fast with only water and tea for 1-2 days. Is that a valid diet?
Leo Jackson
Why do vegetables taste like shit? I want to go back to hamburgers, this is horrible.
Ryan Brooks
...
Brandon Green
kek this never fails to make me laugh! haven't seen it in a while too!
Jaxson Rodriguez
fat girls who are losing weight - are you worried about your boobs?
Tyler Adams
reminder to get at least 3g of fat at every meal if you want your galbladder to be intact when this is all over
Josiah Barnes
Yes but that means I get to wear cuter clothes that aren't ruined by my boobies
Wyatt Hill
>woman loses weight >most of it is from her boobs
>i lose weight >boobs still here
;_;
Alexander Bennett
You mean IF 5:2?
Lincoln Thompson
nah mate, I'm almost to goal weight and I'm rocking B's still. and I'm 53.1kg now. I'm going to cut till 47.5kg (estimate of ideal bf% to start bulking). I can't wait to start bulking up and go to the mid 60's, and then have C cups with the whole muscle package. I'm thinking 17.5kg of total mass gain (averaging 80% muscle - 20% fat as I am doing a clean bulk), should lend me a nice upgrade in the rack department, not to mention the nice lift up when I'll train my pectoral muscles and obliques.
Ian Clark
You're lucky You're lucky too I have a lot of weight to lose and mine are Gs so :/
Joshua Brooks
According to the web-site...it's 8 days long. Premiers on 23 July.
Elijah Nguyen
>You're lucky I'm a fucking guy
Asher Hernandez
Don't worry about it, you'll still have some left when you reach goal weight...which is what btw? I'm sure you'll be able to conserve at least some of it.
kek! I knew it but still makes me laugh to see you have to explain the joke, as if it wasn't humiliating enough!
Evan Sullivan
Been on keto for a month now. Lost 20lbs so far. I got really tempted to cheat today and I did. I had a small bag of Hershey's kisses that my family left in the freezer. Then i went to the store and got one of those jumbo sized bags of Swedish fish and a starbucks mocha frappuccino. Chugged the frap and made it halfway through the Swedish fish until my stomach started regretting my choices. It ached so bad, I threw the rest of the Swedish fish away.
Probably didn't go over my calories too much (I estimate ~2500kcal total) but I still feel like a piece of shit for giving in. Gained 1.5lbs and now I gotta get my body back into ketosis.
Jeremiah Brown
>jumbo sized bags of Swedish fish
Almost every time I come to these threads I find out about a candy I've never even heard of before.