Incel

doesnt realize he is deformed,

how delusional are you guys, can't you see his bone structure is subhuman

subhuman phenotype

Eat less, do a sport and lift 3x a week heavy full body.

Pic related

Another victim of starting strength

>hourglass figure on a guy
I don't think this is salvageable

with genetics like that, I'd say don't even bother with trying to improve the appearance of your body, you were dealt a shitty hand.

Just eat healthy and maintain a healthy weight... sorry bruh

1) lose weight slowly

2) once you have some cuts on your body, SLOWLY bulk

3) focus on core and lats

4) don't skip leg day even if you feel like it'd even you out

5) build shoulders

With enough time, you can build enough mass to overcome your unfortunate frame. It's going to take minimum 2 years, but you can have a respectable physique if you invest enough time and effort.

hard to tell, could just be the fat distorting his shape

Buy D-BOL cycle for 4-6 weeks at 50mg a day...

Jesus I've never seen a better candidate for oral roids

Ive also got this fucking hourglass figure. It looked fucked before i really started building shoulders and traps. But now its allright.

He can still make it.

that is VERY unfortunate.

Pic related.
Reroll.

Yeah, most people on this board don't realize how unfortunate some people's fat storage genetics are.

Basically, for some guys, the only way to live is >%15 BF

delusional
delusional
delusional

do you have massive scoliosis and rib structure is fucked

just lose weight bro you'll look like this

i recognize that body

Uh i think not

How can someone be not fat and still this disgusting

>GENETICS DON'T MATTER user

Become a trap instead

A couple more poiunds for Skinny Bale mode