How do i cardio without leaving my house ?
i cant leave my house for 15 days and i dont want to spend these without doing something
How do i cardio without leaving my house ?
i cant leave my house for 15 days and i dont want to spend these without doing something
Compounds
Jump rope
Walk up and down stairs till failure.
Why not?
Are you under house arrest or something?
i'll try
thanks
i dont have stairs
long story to be honest
>666
self check
Don't be a cunt, why can't you leave your house.
Move your house to a track field
im living alone and i only have 30 bucks left(it isnt even enough to eat for 15 days where i leave btw)
i dont have a car and i cant afford taking a bus
Jump rope or just "jog" back and forth in your room/hallway
You can't run outside?
there isnt any place suitable for running
???? Around the block?
Can't you run around outside???????????
dude i understand you are trying to help but if it was available i would do it already
Do the pacer in your largest room
burpees
Do burpees. Sets of 20.
the problem is you most likely can just run outside and are just being a pussy
i just dont want to get smashed by cars
story time
why can't you leave the house, OP?
read the thread, friend
I READ THE THREAD THERE IS NO FUCKING STORY YOU STUPID FUCKING CUNT
Run up and down the stairs
see this tough boy
Hoping the best for you OP. I know times can be tough, but you will get through it. Jump ropes are great cardio
You lazy Mother-Fucker i used to live in East Cleveland. As a pasty white guy i ran with a knife and dodged traffic, just live life on hard mode pussy.
Op living in European slums.
Here you 3-4 rounds 30 seconds each
push-ups
supine push-ups
leg curls you can use a towel to help you slide on the floor
squats
side plank pulses
plank
listen here cuck
i live in the most crowded part of the most crowded city in my country
there is literaly no place which isnt filled with cars except sidewalks
so run on the fucking sidewalk dude holy fuck why are you being such a fucking pussy
>wow user you are such a manly man
How do people do cardio outside when it's cold? Whenever I tried to do that, I get hot, sweat, the sweat dries up and I get so cold that I invariably wake up the next morning with a cold or worse.
I was in your exact position 3 months ago OP, except I had 22 dollars instead of 30. Do jumping jacks, 10 sets of 100 reps each days
Are you dense? I'm not him but can you imagine running along the sidewalk in a packed major city? That's completely retarded.
Yeah, that's not how colds work.
this only makes more questions, it is not a fucking explaination