Increasing Testosterone Naturally ?

Nope.
First of all there is not "testosterone" as one substance in your body. There is Free testosterone (responsible for muscle growth for example), there is DHT which is a different form of testosterone and derived from free test (responsible for beard growth and has to do with balding). For converting free test into DHT you need 5-alpha reductase. The amount of 5-alpha in your body usually increases with age. Some have lots of that in early years, some still make beard gains in their late 20s.

How much beard (so how many single hairs) you have is genetically predisposed. When you increase DHT these hairs are stimulated.

You can increase test naturally with nutrition and training. However, you're not going to make crazy beard gains.

You don't need it. Veeky Forums memes about low-T far too much, chances are you're perfectly normal.
Certain things like lifting do boost testosterone but it's only temporary, there's nothing healthy you can do to increase it permanently.

Chop lots of wood.
Eat 4:30:30 macro split of Carbs:Protein:Fat
Sprint
Do IF
Lift up heavy shit at least 3 times a week
If you want supplements
Ashwaghanda powder
Zinc and magnesium
Make sure you get plenty of Vitamin D, A, and E.

>All these things like height and face and testosterone barely impact an actually good personality.
And a good personality has no impact on being tall and handsome.

> No meaningful worthwhile relationship has ever been had between a beautiful smart woman and a cruel mean handsome man.
That's just plain wrong, you either haven't met many people or are just lying.

>a cruel mean handsome man
That's every woman's goal. Girls love tough, selfish men, not nice guys.

Not long term, because women do value kind men. "Nice" and "kind" are completely different things.

This numale was an official poster boy for the Hillary campaign and for a syphilis awareness campaign
This is correct
Beard pattern is determined by genetics but growth by testosterone

I had no beard hairs at all at 22, got my t levels checked and they were low due to a long term prostate infection
After the antibiotics my t tripled and I actually started growing hairs

Describe all these couples to me who have lived long happy lives and the man hasn't been an ass his entire life and the woman is lovely. Do you WANT to be that guy?!

If being an ass is your goal in life fill your boots but it will never give you happiness

Giving no alternative just -nope your wrong-

Happy couples are nice people.

This is the worst response in this thread
T levels are declining in men world wide, just like sperm count
Chances are your doc tells you your test is normal but anything under 700 is not normal for a lifting individual in his 20s

What you can do to raise test:
Lift
Be at around 10-13% bf, anything more or less decreases test
Eat a healthy diet
Get at least 8 hours of sleep every day
Stay away from xenoestrogens found in literally every grooming product or plastic, buy glass containers and buy natural cosmetics products free from silicone and parabens
Filter your water, yes, there is estrogen in the water and you don't have to be /pol/ to know this
Take zinc and magnesium supps, be in the sun as much as possible for that dere vitamin d3 or take vit d3 supps in winter

Wondering, is there a way to keep free testosteron in your body and not dht? Im wondering because im 25, balding badly and i suffer from gyno. Which also has to do something with free test. They told me.

bulkpowders.co.uk/complete-t-booster.html

is something like this a meme?

Zinc

>Not long term
So you mean he gets to fuck her, and then she gets the fuck out too?
Man, sounds like a good deal to be honest.

>Filter your water
How?
Pretty sure carbon filters don't remove estrogen.

Gyno is caused by an access of estrogen in your body. Excess free testosterone is converted by aromatase in your fat cells into estrogen. If you have gyno for real (and not just excess fat tissue), then you should see a doctor m8. You can't fight a real gyno naturally. When you touch the tissue behind your nipples and it feels thick, similar to peas, then you have gyno. If it's just loose fat you just need a diet.

There is no natural way to significantly change the amount of DHT in your body, sorry senpai

Fucking autocorrect.

Good post.
Make sure you eat a good amount of healthy fats everyday.

Activated charcoal filter filter most estrogen
This, but be careful of nuts as they are high in kcal

There is something below about increasing testosterone levels.

I tried the garlic thing, I guess it worked???

I have not met a single woman that wanted this. I've seen plenty of men try this and fail terribly because they don't understand subtext or how to give women the answer they're looking for.

/pol/ is so fucking insecure lol fuck off

This has piqued my interest, any more information about the infographic? Anyone else have any experience with it?

>I have not met a single woman that wanted this
Because they get married.

Lifting plus high fat diet

Creatine has been shown to increase DHT

>testosterone levels is linked to hair growth

Kek, never change dyels

Just stop posting about testosterone. It's just the same as fat people crying over their genetics. Unless your that 1% who literally can not lose weight it's your fault and everyone else is just making excuses. Oh it's the estrogen here there and everywhere. It's not. Because for every one person who has gyno there's another who doesn't but eats out of plastic and drinks tap water.

Face it. Estrogen isn't the problem, is ts you being lazy. Diet or exercise take your pick

>Drinks tap water

Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
These
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?zx=81813151fabb6be6
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

what antibiotics course did you take?

How does fapping more help with testosterone? Wouldn't that lower it, since you're losing zinc?

...

It does the exact opposite of help with testosterone. It's been proven to lower it.
With people who're multiple times a day fappers having the test levels of castrates.

That person has been posting that laundry list of stupid fucking bullshit and screaming FAPPING DOES NOT HURT TEST LEVELS START FAPPING RIGHT NOW! in every single thread that even hints at "nofap" or natural testosterone for years now.

If you see a green wall of text in a thread dealing with jacking off or natural testosterone that fucking lunatic has probably posted their bullshit.

I don't know, my doctor prescribed it to me. Took it 6 days and prostate infection was gone

Agreed. I'm tall, good looking, and fit, yet girls always seem to get tired of me after a while because my personality is literally shit. I don't really show them that I care about them, which is a major turn off to women. Most of my exes are with uglier fatter guys

Yes, that's a meme.

There's no real way to 'raise' your testosterone naturally. I put quotation marks because you might be able to raise it to a better level than it is just now, but nothing spectacular. Though, even a small increase will be better.

If you're above 15% bf and live a shitty lifestyle, chances are your test isn't close to what it should be.

Follow some of the stuff this dude said. Basically just try to be healthier, and exercise more. Live the surfer dude lifestyle. Get out in the sun, do your cardio and lift weights.

The supplement one is a big one though, chances are you're not getting enough zinc, mag, vitD etc. Take daily doses of them.

Being healthy and doing all that will make you feel better and hopefully get your test levels to a respectable level. But, even half a gram of test-cyp a week will dwarf your natty test lol.

What were the symptoms of the prostate infection?

Im pretty sure i have something like that and it spread to my balls and its causing low test

does a brita filter really get rid of estrogen in water? or are we all fucked?

> It's been proven to lower it.
shiggy diggy

Constantly need to pee (because enlarged prostate pushes on the bladder), pain while peeing, balls feel like they shrink, stinging in the balls, feeling nothing during ejaculation, having low libido

the prostate produces 80% of the test so if actually have an infected prostate, get it fixed asap and prepare to get a finger up your ass from the doc
It does get rid of estrogen but not all of it

>tfw not sure if enlarged prostate or just drinking unnecessarily large amounts of water

>that chaos and pain blogger
family get a hobby srsly blud

activated charcoal is pretty good, reverse osmosis is best

>Oy vey, don't let the goyim know about the BPAs and birth control hormones that aren't fully filtered from the water, your testosterone is fine and normal, 300 ug/dL is well within the normal healthy range oh yes

>the prostate produces 80% of the test

you are wrong, it produces 80% of semen

Seriously this guy lives to post those links.
This is clearly his hobby and we are his family.
Ive never seen anybody be so against not jerking off. It's fucking bazarr.
I bet hes a jew

Underrated post

OP stop obsessing over nonsense, testosterone is a meme made up by ppl to make you feel insecure, hard work has no substitute

Probably just grow older. A ton of the people who complain about not having proper beard growth on this site are either legit underage or at least 18-25 range.

artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

Art of manliness guy did a 90 day thing supposedly and increased his testosterone. Check it out.

So
>Zinc
>Magnesium
>Ashwenanigga

I lift 5 days a week have for 9 years. I sleep solid. I cycle no fap.

I'm 31.
Is there anything else I can do raise test?
And when does a man's test legit drop.
When is the time when TRT is the way to go?

So on the fapping thing? How did Boogie get his body and soul so utterly fucked up? Years of fucking up his brain's reward circuitry by indulging in unnatural, readily available food that's engineered to be addictive by appealing to his basic instincts. In other words, the food equivalent of porn.

If you've been fapping to pron daily for years, your brain's sexual wiring and your psychosexual development would look like Boogie's personality and physique, if you could see it. Happily we can't.

8 hour full sleep
No drinking
No smoking
Lift
HIIT
Low body fat %
No fap or porn
More sex
Reduce stress
Meditate
Power poses
Martial arts

>No smoking
t. jude

>stop obsessing over nonsense, testosterone is a meme

uh huh sure thing shlomo. Women get whatever testosterone they want, low men need to suck it up and work harder, why?

delet

I presume creatine? vit d is also good if you think you might be deficient (live somewhere not sunny)

take estrogen blockers for 14 months and youll have hair growing out your eyelids.

yea they're called eye lashes you fucking mongaloid

kek

Sleep naked with a ice pack on your testees.

>4:30:30
I think your math is wrong.

...

Can I use activated almonds instead?

cringe thread

>implying
Isn't it obvious? Nowadays men get less sleep while and are generally fatter. Being fat and getting less sleep decreases test levels.

either you have an agenda to push or have not done the homework.
Shoo shoo CDC shill

Jesus christ that pic

They really don't want to give males TRT do they

Unless they are trans and they got doses that make /frauds/ blush. Shit like this makes one wonder the illuminati is real.

Eat whole foods, like tons of veggies. Stay away from as much processed food as you can. Get 7 to 9 hours of sleep. Drink plenty of water. Exercise at least 5 days a week. MAKE time to relax and do something you really enjoy.

Naturally, that's the only way for a male body to produce its natural limit, which will be in a close range of the average male of your age.

701.

Thank god I'm safe

No
>It does the exact opposite of help with testosterone. It's been proven to lower it.
You've been proven to be blind

What is the source on this?

Growing good facial hair has less to do with high testosterone and more to do with high androgen receptors. Guys that have high androgen receptors for their facial hair generally are able to grow a full beard pretty easily. However, these same guys that have high androgen receptors for facial hair have high receptors for the hair on their head, which causes them to bald at a younger age.

SO BASICALLY, guys that can't grow solid facial hair (USUALLY) don't have to worry about balding for a whiiiile. A lot of the guys I know that were able to grow good facial hair at age 15 or 16 are already starting to recede at 19.

This. Guaranteed they look like dylan roof or eliot rodgers

beard>hair

>the balding and shit beard
Just fuck my shit up

>being this scared of the big bad /pol/ boogeyman

now thats insecure

jesus christ that range, how could anyone reason that this is okay

doing something about the things that are wrong with you is taking responsibility bucko

...

>no fap no porn
Hell no i'm horny like everyday

Eat a lot of fat and protein, more meat and veggies and no sweets. Exercise a lot early in the morning. Have a glorious breakfast and lunch but go to bed hungry. Consume more zinc. Do manly things. STOP WATCHING PORN. Try to stop masturbating, or do it once a week at maximum. Stop watching TV, exercise instead. Stop playing videogames, go /out/ instead. Stop smoking tobacco and weed if you do. Limit or stop alcohol use. Fight. Hunt. Train hard. Do manual labor. Work hard, eat big. Read greek and germanic mythology for inspiration and brain gains. If you aren't sure about what to do at a given time, ask yourself: what would Óðinn do?

>stop
Fuck off varg/built varg

The Golden One and Varg are right, you fucking beta degenerate

You have got to be kidding, my friends housemate is dating a model who is a complete piece of shit to her yet she keeps going back. For example he was telling me that the other week the dude asked her for £500 for a piano. She obviously said no buy it yourself, a week later he convinces her he needs £500 for a new flat deposit which she sends him.

2 days later he sends her a pic of himself with a a fucking piano flipping off the camera to her.

She's still dating him.

>And when does a man's test legit drop.

In between 40 and 45 years.

I've been eating an onion every day (search onion testosterone study) and it seems like I'm less depressed/more active, and girls are looking at me more.

Gonna get blood test soon, my test 6 weeks ago was 513ng which is too low for my liking, I hope to see at least 700 on this upcoming one otherwise I'm going straight to roids

>ctrl + f
>"squats" not found

good article, thanks

fuck off to /pol/,eurocuck