Do weighted dips

If you can do weighted dips, but you dont have them included in routine or rotation of lifts, then you are missing out on some good gains.

Just saying.

...

What the fuck is that RoM?

>that dip building muscle

lol ok good science

Not worth the pain for me. I used to dip with something like 40+ kgs but the pain was so bad I was sure I was fucking something up.

I don't feel I'm missing much by doing cable crossovers.

Weighted dips is a money maker.
Ive always gotta alot of props on my tricepts
I do 3 sets of 10 dips every day and once a week I got heavy
1 set no weight
1 set 1 45
2 sets 2 45s
1 set 3 45s.
Plus I weight 200 at 6'0

Triceps make the arm. When it pops it's a crowd pleaser

that's a 502 lb / 207 kg weighted dip
who gives a fuck about ROM at these weights.

227 kg*

Z E R O
E
R
O

TFW impinged shoulders
Don't breach your power level kiddos, mind your power:weight ratio.

>chest and tri's today
>decline BB bench, incline DB bench, cable 1-arm fly, flat DB bench, T-bar push press
>after this my triceps are fucking shot

My compound lifts tend to burn out my arms before I get to any isolation exercises, am I destined for failure?

This guy have some kind of mental disorder? The look on his face before the diparoo makes me think he has down syndrome.

Ok so in that case I can bench 450

BAD FORM IS BAD FORM, you numberqueen

>1RM Dips

>Doing isolation exercises
Yes you are doomed for failure

>bad form
>dip

You fucking moron, dips are like the only exercise where cheating rom is fine.

>dips are like the only exercise where cheating rom is fine
>calling other people morons
hmmm

Bunch of people in here talking shit about Eric Bugenhagen, it's triggering me, i'm closing tab

>Whoa bro who cares if I barely bent my knees I can squat 4 pl8
>I don't see why it maters that I did the world's fastest unrack an rack, it's 315 dude

See how stupid that sounds?

Stfu manlet

it's a dip, not a competition lift
I don't see how people can't find this impressive as hell

t. never touched a heavy weight in her (just assuming you're female) life

I dont get this guy... he says he wont do flat bench because shoulders yet he does these isane weighted dips... make zero fuggin sense at all.

post physique?

Veeky Forums is full of dyels, eric is the man


different exercises affect different people differently retard

I don't want to bust my shoulders or elbows

Youre right man, some ppl use shouldes for dips, some use quads, some use glutes, some use calves, were all different.

wow you got me

you really don't think dips hurt some people and not others? enjoy your first year of lifting, the gains never come as easy

>Eric Bugenhagen
isnt that the old man from final fantasy seven?

>90 degree dips are now considered poor ROM
bunch of fucking dyels

>disregarding eric fucking bugenhagen

SHOOPYDDY DOODY DOO