Work from 3 to Midnight

>Work from 3 to Midnight
>Gym from midnight to 1:30
>up at 5 am for cardio and breakfast
>class at 7

How to I make the most of my sleep? Is sleep important for gains

Change jobs. Change shift. Sleep is #1, not just for lifting, but for every aspect of life.

user, ever the provocateur!

how get qt pornstar girlfriend like pic related?

Fpbp
This is something I've had to come to terms with and not fight. If you don't sleep well, you're essentially doing more things poorly rather than fewer things better. Cut something out or everything will be held back and eventually fall apart anyway.

you're only option is or to sleep between classes

Would reduce work hours as much as possible, trust me when I say that living poor is better than living exhausted.
I'm assuming class is for your future so don't give up on that, even working till 10 would be much better. Maybe do cardio between classes or just on weekends and do intermittent fasting to cut out breakfast.
That should at least give you till 6 am to sleep, that's 8 hours of sleep right there m8 and all you truly give up is a little money.

If your day is truly 100% packed solid, you need to drop something. 4 hours of sleep isn't enough. If you can manage to get on a polyphasic sleep cycle and get a few hours in the afternoon it's better, but not as good as a solid 8 hours at night.

I normally manage to get 2 to 3 hours. I'm in Electrical Engineering so I have to study as well. But I try my best to get that in on the weekends, but I like to sleep hard on Sundays, and go out Saturday nights.

Unfortunately dropping my job is gonna be hard sue to the fact that I live in a 1500/month bungaloo in Baton Rouge and still have a car note and shit.

I'm a cop in Baton Rouge. Get some sleep or I will arrest you. I mean it.

fpbp

Don't you have black on black crime to stop officer

Weston-Broome says we can't arrest people in North BR anymore. I've got time for you now, baby.

live in CA
have money

Have a black cock

This girl has had more coal in her than an old train

>than an old train
I feel that could have gone better, user. Locomotive or something. I dunno but somethings off.
Maybe
>more coal in her than a Jews Christmas stocking
Or something to that effect

>more coal in her than a West Virginia mineshaft

>4.5 hours sleep AT MOST
Enjoy your NO GAINS.
Not even kidding. You're even running a serious risk of getting sick that way, too. You're going to have to change something somewhere in order to get more sleep. Even giving up the gym isn't enough, 5.5 hours sleep (at most!) still isn't enough, it'll catch up with you sooner or later (more like sooner).

>that her cervix tested positive for sickle cell

>so much coal in her that her pussy is monitored by the EPA

...

Good luck trying to learn anything with that amount of sleep. Your cognitive ability is significantly reduced from this.

Ye I'm civ eng, usually manage 7 hours sleep on weeknights and catch up on weekends. I ended up underloading so I'm doing 3 subjects per semester cos my grades were suffering, I have just enough time to study, work ~35 hours, lift, and occasionally spend time with family or gf.

Anyway, don't sacrifice your health, even for lifting. You'd be better off getting more sleep and little or no exercise than trying to push yourself through a whole semester on 3-4 hrs a night. You can always lift after you graduate. Look at your options and prioritise

Time to get a better job/stop working out/ or stop doing whatever class your doing. At how much you are sleeping you are either already or quickly become very unhealthy. You need at least 7 hours of sleep a night to function normally, more than that if you want gains. Good, long sleep is essential for gains. Your life must be hell, but i deeply admire your motivation

>qt

>more coal than a Chinese power plant

How long is this bitch gonna wear these braces

Can student loans pay for non college bills? I already get free tuition from the National Guard.

I'd like to do college without debt but if it makes it worth it than I will. I know I can pay them off, I already make 22/hr

Until she gets wrinkles and can't plausibly do "18 year old virgin first orgasm" videos anymore

i sleep 10 hours a day, what do i do?

Continue to live a well rested life?

This girl looks 13 you pedos

If you could get them, you'd just be expected to pay taxes on anything not education related. Don't do it though, it's not worth it.

>Keyword: LOOKS
Not IS
>Wanting an amazon with a clit bigger than your dick.