How to prevent -real- premature ejaculation?

seconding this, got one when gf left, it's pretty great regardless of whether it's helped me last longer or not

no.. there is no food and shit like that work , dont believe it.
The only exercise that i can recommend really hard start stop masturbating like i explained thats really the only exercise that you can do alone NO normal fap only really hard start stop fapp.
I even sometimes do start stopp in sex to hold longer , if you feel like you almost gonna come change sex position and use the pause to recover and get back into the game

okay thanks a load, user

Cardio.

dude don't listen to that bullshit, if you wanna get bigger loads, nutrition is key.
start by keeping your scrawny ass hydrated, drink water and fuckloads of it.
ZMA supplements help and any other testosterone supplements to give you that volume and nice color.
And last but not least, train them scrawny pitiful legs, nothing gets me hornier than squatz.
the increased bloodflow is going to do wonders for that test boost and get them testicles working overtime.

5 minutes is not "great success." that's about the average for a first time.

Going from half a minute to five minutes is a pretty big leap user.
Whether you think it's a success or a great success, you can't deny it has results.

30s kegals, full pressing.

alcohol

the ONLY way ive found around this myself is just to fap like 20 minutes before having sex.

Idk if anybody else has experienced this, but if I smoke a blunt or just get high enough in general I can last forever. I think mostly because my mind is wandering so much that I sometimes space out and forget what I'm even doing. I can last a half hour easy if I'm high enough.

5mns sounds really great to me desu

Learn how to orgasm without coming. It's a thing, and if you can master it, it will get you bumping uglies like a proper lad.

I've done this by accident in sex once, and while wanking a few times. If I could only do it on demand I'd be sorted...

Can't you just keep going? My cock stays hard until I ejaculate 3 times in a row, and even after that I can still get it up after stroking it a bit.

>Any advice
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex to raise test and libido and fix your body/dick
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

Tell your doctor you have a problem with PE, they'll prescribe you an anti depressant that delays ejaculation. Works pretty well.