>1+ set of bench press tomorrow is 145lbs
>Not sure if I'll be able to do it
1+ set of bench press tomorrow is 145lbs
Nicholas Fisher
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Thomas Rodriguez
Dubs say that you'll be able to do it
Cooper Allen
...
Connor Diaz
...
Matthew Thomas
...
Blake Turner
Say it
Ryder Robinson
Ok but check em
Christian Edwards
>failed my set of 145 today
OP, do it for me
Kevin Rogers
Do it for the piano man OP
Andrew Watson
Checked. Good luck OP
Ian Hall
I set a new 2RM of 280 two days ago. I sat there breathing and contemplating whether I should even attempt it for a good seven minutes before I went for it.
Just do it, OP, but make sure you have a spotter.
Once you get to weights that can kill you if you drop them it gets a lot scarier.
Cooper White
>used to 140 x 4
>cut
>regress to 130 x 6
OP I believe. I believe so hard that you won't even need the dubs I drop.
Brandon Brown
...
Dylan Richardson
And here comes your god, the trips
Asher Sanchez
fuck
Ethan Brown
Aaron Barnes
Are you sure you're ready for an intermediate program like 5/3/1? My 1+ is 187lbs and I feel like I'm barely to the intermediate level and ready for the volume of 5/3/1/ (n_suns)
Maybe you're really small. I'm 6'0'' 184lbs
Adrian Lee
You can do it OP, good luck
Luis Smith
I OHP'd 145 for 10x10 today and that wasn't even my main heavy workout for the day.
Lucas Harris
Good for you?
Michael Garcia
nsun's 5/3/1 is usable as a beginner program as well though
Nolan Watson
Who are you and why are you tripping?
Josiah Evans
Ahh I see what you did there