Vegans lack protein

>Vegans lack protein

Says anyone who doesn't know about spirulina.

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>expensive meme food that tastes like shit
By the way if you aren't strictly raw vegan you are a fraud.

>meme food
Putting 'meme' before something you don't like isn't an argument.

eating a medium rare steak is better than just about anything besides expensive bourbon

you wouldnt have to worry about protein if you just ate a delicious steak full of testosterone boosting cholesterol and saturated fats

did what the health turn you into one of these temporary weak willed assholes or have you been vegan longer than 3 months

>this kills the liver

I wish I didn't want to vomit when I smell this

your argument amounts to that thing South Park did with Magic Johnson and the cure for aids.

>people with AIDS just haven't heard of injecting themselves with millions of dollars

>le superfood marketed to gullible veganfags isn't a meme

neither is declaring a word he said

Bullshit

Good meat is expansive.

4 grams of protein
20 calories
11% of RDA Vitamin B1
15% of RDA of Vitamin B2
4% of RDA of Vitamin B3
21% of RDA of Copper
11% of RDA of Iron
-------------------------------------
20 grams of protein (average content of average brotein bar)
100 calories
55% of RDA of Vitamin B1
75% of RDA of Vitamin B2
20% of RDA of Vitamin B3
105% of RDA of Copper
55% of RDA of Iron
-------------------------------------
56 grams of protein (average protein requirement for a DYEL """man""")
280 calories
154% of RDA Vitamin B1
210% of RDA of Vitamin B2
56% of RDA of Vitamin B3
294% of RDA of Copper
154% of RDA of Iron

Okay, I'm going to stick with my cottage cheese that's 196kcal 24g protein and costs half a dollar.

>Good meat is expansive.
>implying you need "good meat" to get protein
>implying chicken breasts is expensive
>implying chicken thighs is expensive
>implying whey protein isn't gram per gram the cheapest protein source known to man
>implying whey isn't literally milk with fat and other extras removed
>mfw retards use milk with whey protein when they can straight up just drink milk

But we need to release all the cottage cheese back into the wild you racist bigot.

cottage cheese and high protein yogurts taste good are cheap as fuck and low in calories

normal whey protein, and not that shit cut with fillings and without that nitrogen spiking shenanigans, is cheaper than those.

it does taste like shit
but it is good shit so I'll take it!

superfoods arent real per say, but some of the 'superfoods' have high amounts of vitamins and minerals so yes they are good and you should eat them more often

You're right. It's a fact that there are lots of good vegan protein sources out there. You can get enough protein on a vegan diet.

So what's the explanation for why vegans are so emaciated?

>So what's the explanation for why vegans are so emaciated?
I don't know. All the hardcore vegans I know are old men with absurdly fit bodies for their age.

>implying you need "good meat" to get protein
Enjoy eating pus, hormone infested, sickly, chemicals coated, fecal matter covered meat.

the meat I get from my local gains storage facility (costco) has none of those

>implying whey protein isn't gram per gram the cheapest protein source known to man
Actually, it isn't. Pea protein from MyProtein or Bulk Powders is cheaper than whey even when adjusted for pouch size, protein % content and PDCAAS.
Coincidentally, it's also vegan.

>soy """protein"""
there's a reason why it's cheap

The vegetables you eat literally grow in chink shit lmao

I only buy local organic from farms I visited.

So cow shit

He said pea, not soy. Pea protein tastes like canceraids, but it's nutritionally legitimate and pretty easy to digest.

Nothing wrong with that.

>vegans in charge of knowing where soy comes from
>vegans in charge of knowing that soybeans are related to peas
>vegans in charge of knowing in general

What will they grow in once everyone is vegan and cows go extinct?

My eternal question still stands, can you get 160g of protein in less than 2000 kcal?
Without relying on expensive shit like spirulina.

If I can cut vegan, I might do it long term. As things stand, all it's good for is bulking.

>Without relying on expensive shit like spirulina.
and without dying of copper or iron toxicity

This proves that MyProtein is a scam, not that pea protein is a scam.

>soybeans are related to peas

Celery is related to hemlock. Who cares? Eat the right one, not the wrong one.

They're all legumes dumbass

>hurr durr all legumes are the same

On second thought, go ahead and confuse hemlock with celery. No one will miss you.

>this slippery sloping
ok kid

>spirulina

this is pretty much pond scum. the only reason there's protein in it is due to insects caught during it's gathering

>taxonomy is a slippery slope

Hemlock and celery are exactly as closely related as soy is to peas.

>eating plants gets you killed
>eating plant proteins gives you estrogen which gives you gyno and makes you a faggot
kek

>post one peer reviewed study showing the negative effect of soy protein on your test/oestrogens levels

That's not what their website shows though.

myprotein.com/sports-nutrition/pea-protein-isolate/10530136.html

May also contain gluten, soy, milk and egg.

Unflavoured: Pea Protein Isolate (100%)

>Unflavored
>Sweeteners / cocoa powder

Did someone get so butthurt at vegan he photoshopped this ? that's weird

Holy shit so to even get 40g of protein I need to take in 200% of my RDV of copper, yielding jaundice and heart problems? I'll stick to red meat thx

evidence of this? genuinely asking. not a vegan and i would love to throw this in vegans faces.

>That's not what their website shows

It does show that when you go to their North American sites. Change shipping to Canada/US, watch the mask fall.

Spirutein is my shake powder of choice. Vanilla or green foods.

I think vegans actually lack b vitamins after a couple years more than anything else.

Tastes like aids, has the same texture too. No thanks.

>starting a meal worm farm
>use cheap oats from store
>add blended dog food for wormgainz
>my colony is taking off
>have millions of meal worms
>tfw turning oats and dogfood into muscle gainz
>worm poop for the soil gains
>feed my worms kale fertilized from worm poop
>fucking massive leaves
>use piss as fertilizer
>worm poop and compost tea
>SOILGAINZ

OH FUCKING HELL

IVE BEEN EATING THIS SHIT

I STILL HAVE 1kg LEFT

RRRREEEEEEEEEEEE

Oh the UK version is fine, its not soy.

HAHAHAHAHAHAAHHAHAHAHAA

FUUUUCCKKK YOOOU AMMERRICKEKKSSS

The UK version doesn't have a comprehensive ingredient list. You should be suspicious of it - they're probably exploiting lax labeling laws.

>just buy the cheapest chicken you can find dumb goyim

This is why meatcucks all have bitchtits.

Enjoy your estrogen gains.

No, you're literally buying a different product than europeans.

The nutrition macros are different from the US website and my bag. If it contained soy they'd have to put it on the bag because of EU laws for now.

>If it contained soy they'd have to put it on the bag

It does and they do.

>may also contain gluten, soy, milk, and egg

"May" is a weasel word.

No, you're literally buying a different product.

Stay cucked amerishart.

Enjoy your gout

Lolwut how shilled do you have to be to believe this shit? Have you even seen the meat in a supermarket? None of this is true

in 2017 a vegan can get proper gains nutrition with diet and supplements. It's harder than omnivore diet, but it's by no means an untenable burden.