/plg/ - powerlifting general

any accesory for severe autism?

leave the house 3x daily
talk to people 1x F

I reach failure very fast.
Also too much volume for leave the house, cant handle it.

also try

stop being a bitch 1x Forever

Just do bulgarian, 1 x pick-up trial with the prettiest girl you can find a day.

can one do oly w/o lifting shoes? desu i am poor but i like oly so much i wanna do it

if i work on my mobilty like a motherfucker i can make it right?

>>squat with heels on plates for a long time
I do this too desu

yes

yeah. it gets pretty scary at heavier weight when you accidentally kick the plate when youre setting up tho

y-you encourage me
>it gets pretty scary at heavier weight when you accidentally kick the plate when youre setting up tho
what do you mean

>powerlifting
>using plates under heels

are you trying to kill yourselfs fags?

its okay for pussies that dont ever reach submaximal weights

oh i didn't see you replied to the other post, i thought you were talking about oly nvm i get what you mean by kicking the plate

I may no have the work capacity for such a long set.
can you really do that method without using performance-enhancing substances?

when you take a step back and you move the plate by accident and either almost fall over, or have to squat with a wonkly foot position

as I said, I have PP2s now

Just don't do the Chad version (twice a day everyday), 4-5 times a week is ok for a natural.

>PP2s n
enjoy your sole compression cuck

>1 week out

:)

>PP2s n
>n
>copy pasting because youre too lazy to type out PP2s

smesh

I didn't copy and paste it, I highlighted and clicked the numbered post

pretty sure I can see her vagina, i think I'll report the post just in case im right

I missed w4d2 of my 3xint cycle. today is w4d3. should I just o for the pr?

o trappy my trappy

>Squat is going down when everything else is going up
WHAT THE FUCK

>tripped at work yesterday
>giant laceration on ass cheek
>pulled back a little
>cuts all over legs

I hate being injured so much holy shit

I just want to train

I just came here to ask this question and didn't feel it needed a whole thread:

Legs got weak as fuck after months of sitting on my ass. Trying to do squats with some light weights. How long will it take for me to stop feeling like I want to puke after a dozen of them? I don't mind lifting things, but I always feel sick after.

Hi yakob

In a couple weeks you should your conditioning built up

>Couple weeks

Man that's going to be rough. I can't stand that churning stomach feeling. Whatever it's not like I'm doing anything else.
How many should I do a day? I read the sticky awhile ago but it's a lot to take in. I can do about 20 a go right now. 20 pounds extra in each hand.

Dude run a real program (like SS) instead of doing squats until you puke. There is no magic number of squats to do a day because there are many different approaches that all (for the most part) work.

im not yakob im jon

EAT MORE SLEEP MORE TRY MORE

EAT MORE

Any recommendations? Mostly I'm doing this because "Oh I'm up, oh there's my weights. Guess I'll lift those till I hate it" so it's not very organized.

he literally said SS you mong (no bully)

Oh fuck I'm retarded. Eyes just skipped over that. Appreciated, I'll look that up then.

startingstrength.com/get-started/programs make sure to start at phase one

Thanks friend. I guess these dinky weights I bought aren't going to work. Guess I'll be using the Uni gym after all.

has anyone got that fake infographic about the curl being a full body workout?

>fake
I don't think you are curling correctly if you don't believe it is a full-body workout.

>1 week out
>feelsgoodman

instagram.com/p/BXtH-FZl-aM/

Fag

Anyone else here running Blessings' free programs?

what is actually the physical problem behind ur squat? it just looks so uncomfortable

his problem is that hes sitting back too far and hes basicly doing a goodmorning

That bench makes me sick

>SMARTEST man in /plg/ has the worst form

rlly make u think!

why would the smartest person have the worst form that makes no sense

When will lanklets ever learn?

rly make u thnk . .

Was in a new gym today, but I came just 30 minutes before they closed because the info on their website was inaccurate. Anyway, met some cool PL-people. Before I was the strongest guy in my gym, finally I have some actually strong people around me, looking forward to training with them and shooting the shit.

wait wait wai ur actually saying that hes the dumbest person here

woooow really made me think for a bit

instagram.com/p/BXtSYjHAgN9/

Remember to like the video to support the channel, subscribe if you haven't already, and thanks for watching guys. PEACE.

I like how your torso angle stays exactly the same throughout the squat unlike some faggots here

6ft isnt lanklet you midget spastic

Tips on pulling on a deadlift bar i got one about a month ago and can't even pull 90% of 1rm

So because of tight schedule I barely had any sleep for the past 4 days and I won't get much more until Thursday (about 4 to 5 hours of sleep if I'm lucky). I can already barely finish my workouts, but I feel like I might get injured if I keep pushing myself this hard. Basically every set feels @10 and it doesn't help that I'm doing c6w. Do you guys think I should just move next week workouts untill thursday and then continue as usual, or just deload for this week.

whats the difference between a normal bar, stiff bar and a deadlift bar

how the bar bends

how does it bend

long femurs
more

the answer to this question was 'no'

Come here buddy

>more
is more bend harder

>more like
>feelsgoodmorningman

thanks lad

Hi first time back in a while. Is Trappy still around, she was always my favorite trip!

he now trips as figjam

Gtfo normie

turns out it was just Skelly manlet called Rafael using a friend's pic
our only queen was manta all along and she's been gone for a while

>manta

you didnt hear about the shooting lad?

uh i think she just lurks /lgbt/ now

Guys guys!

I pulled 4pl8 today! :)

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

pls be for 10 reps

It was for 1 rep and on this machine thingy

>Right hip keeps popping everytime I rotate it outward in a circle

Please. Is there any hope of making it?

probably not desu

anyone with creaky knees or hips should probably stay well away from pl

Just as I switched to sumo... fuck

Im probably developing arthritis in my hip at 21 and squat is my best lift

might want to switch back to conventional, not as rough on hips

maybe those two things are related user

are you doing some crazy high volume shit and squatting like 600lbs

This is utter horseshit. The "pop" as long pain doesn't coincide with it, is almost never a cause for concern

no I only squat 4pl8. they are related and I dont care. I love squatting

It's not extremely painful but pretty uncomfortable desu

How would you feel about powerlifting if they replaced the plates with girls? And girls had to sit on each end of the bar?

Would you still do it?

gross no way

if it was a normal pop like all joints get when there is a little bit of air in there (like when you crack your knuckles or something) he wouldn't be mentioning it, i'm sure

only if the were replaced by >girls

Long femurs and trouble pushing with his quads.

>mfw DC extreme stretches

>anyone with creaky knees or hips should probably stay well away from pl

Time to switch to bodybuilding, I guess.

It would be prohibitively difficult to ensure that the weights were even, so I wouldn't want to compete. I've already got a bad shoulder and knee, I don't need to make it worse with uneven weights.