Is he right bros? Is cutting and bulking bullshit?

you don't understand the concept of bulking and cutting do you newfriend?

Jeff's titles are a bit misleading/clickbait sometimes, but his videos are full of solid advice. Also, he has the body to back up everything he says, so yeah I trust him.

Can be, factors depend on you, how advanced you are and if you're roiding, last two should go together.

dipshit

he's a legit MSPT and gives the anatomy/physiology-backed advice for every video using his own body as an anatomy chart. nobody else on youtube can do that

yes, he is right about that. but he is not infallible, for example his video on IF is total BS.
youtube.com/watch?v=RmZYKtrM5CY

What is wrong about what he said?

Seba Kot aka the Facelees from Poland (he has doctor degree in human anatomy), Austin Barakai and Jordan from Barbell Medicnie

he's obviously not the only guy on youtube with a degree to back his shit up. he's the only one who uses his own body as an anatomy chart for every video tho

Never really payed attention to the guy. What does he say about bulk and cut?

hes actually right, but folks dont get that hes strenght coach and works with real athlethes not some normies wanting to get shredded

real athlethe dont bulk or cut, they just get strong and if they need to be faster, they focus more on things that make them faster, yes they happen to lose weight but not for muscle to show but beacuse they need it for their sport

youtube.com/watch?v=Fv5xEYhvj4Q

here's the vid

>says that IF isn't a sustainable way to eat. I've been doing 23:1 6 days a week for years now. Super easy. Builds muscle if you do it right.

another guy that doesnt understand that hes strenght/athlethe not physique coach

for physique you can do your IF whenever you like

for athlethe it sucks

No. He's just a meme who make controversial videos to gain money. That's how he got to 2m subscribers.

>real athlethe dont bulk or cut,
Factually incorrect, literally water cutting was perfected by fighters and boxers to be precise even sooner than bodybuilders.
Also why do you care about what athletes do I know athletes that eat fucking pizza day in day out and they still perform well, you are not a freak of nature you are a normal average guy.

Now moving on the video, 1 the pic he post of the guy transforming in 90 days on same body weight is bullshit unless that athleanx has dbol, tren and gh as part of their diet.

Secondly the aim of bulk and cut is it's difficult to gain muscle on maintenance as muscle building is an anabolic process thus a calorific surplus is required to facilitate this better.

>t. nigger

Nothing. Those guys are just dumb

...

>anabolic process thus a calorific surplus is required to facilitate this better
>what is sourcing

muscle building =/= athletic training

No, that yard thought cutting and bulking simply meant gaining and losing weight, when it really means gaining muscle and fat and losing fat and a little muscle. Leangains are the best way to go imho

>What is growth signalling and hormone production

eating in a surplus to gain muscle is not a meme

eating in a deficit to lose weight is not a meme

What is Google you monkey

BULKING AND CUTTING is great for bodybuilders who alternate drug cycles , not for regular people just trying to look good

Jeff is the most legit guy on youtube, once you get past his clickbait titles.

He gives absolute world class solid advice on pretty much every subject, without bullshit

So what should a 110 lbs twink do ? Please don't say something stupid like leangains since you still gain bfat unless on roids

>water cutting
>boxers
But the intent of that is to just fake-out some pounds so you're lean enough for the weight-in, they don't actually "cut" for extended periods of time, because that shit has ZERO (0) practical use.

bulk

YES. People become fat by overeating. You don't need to eat above your TDEE to gain muscle.

It's like filling a pot hole. If you fill it too much, it's gonna be a bump. Fill it too little and the hole is still there..

Learn to listen to your body. Don't let your mind trick you into eating shit you don't need.

bulking and cutting is a body recomposition concept , not just "hurrrr gaining and losing weight" you fucking troglodytes

>you don't need to eat above your TDEE to gain muscle

What do you do when you want to lower your body fat after you bulked to a decent human male weight?

Cut.

>.049 vs .059

aka no real difference. just a statistical one.