What food do you eat to reach the recommended daily doses of all vitamins and minerals? Food rich in Vitamin K, E...

When will it be my turn for a black gf?

That's a mullato which is basically better black.
African American negros aren't that nice, but straight African perfect negresses are more common

Trust me, I've been in the negro business. Just make sure you never get a Hispanic negro from middle or south America, unless it's Brazil.

Multivitamin.

This. I usually do Spinach and Kale.

she's plastic

i seen who she follows on instagram

big black braps

Name?

>MAJOR COPE

Lamb's liver

What the fuck I would do horrible things to be with her

Why not? My experience so far is they are sexy as fuck but crazy, gold digging and promiscuous, is that what you mean?

As if you would have a chance with any girl like that in the first place. Keep your small mind and small dick

Ah yes, of course SHE isn't good enough for YOU. Be sure to let every other hot girl on earth know youre too superior for them too

implying that it's small minded to want to avoid mixing with the lesser races. kek

Kek, go watch your skinny twinks who look like little boys then

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

Keep coping. Tell me, what do you actually have to show for your life?

>vit k
spinach (20-30g are enough) or other leafy greens. usually covers your vit a as well.
>vit e
almonds. nothing else that I could find compares. again, 20-30g are enough.
>selenium
wouldn't know, I get mine from fish
>vit d
you'll have to supplement, since you'll NEVER get enough. it's like creatine in that.

I have problems with Potassium and Magnesium, how do you eat enough of those?

Those vegetables have K1, not the much more valueable K2.

What??? Foods rich in vitamin K are abundant, cheap and healthy and taste good. All leafy green vegetables are packed with K.
-kale #1 source
-spinach
-brussel sprouts
-chards
-broccoli
-arugula

I get like 5000% of the daily recommended intake of vitamin K it's so abundant.

K2 from some cheeses (gouda, emmental, brie) and natto. Natto is the best source but it's not easily available is most places.

fuck off faggot

Brehs....

I eat multi vitamin complex

GDAs are a joke, your body can use way more than that.
And you will never reach that potential through actual food.

sauce

Imagine a wet fart just splashing out of that crevice. Would look like a hippo muck spreading.

You'd have to eat 100g (5 big slices) of cheese for 50~75mcg of K2.
That's a lot of saturated fat and salt you might not want.
A better alternative is quark, which provides ~25mcg of K2 per 100g.

>unironically being a cheeselet

Thanks for the information I didn't know quark has so much K2. I actually eat 250g quark every day. Do you know if low fat quark has less K2 than regular fat or high fat? There are 3 types of quark sold here: 0.1% fat, 4.3% fat and 10% fat. I use the 4.3%.

You can just make your own natto. Surprisingly cheap to do so.

According to my countries food database, they all contain the same amount of K2, regardless of fat content.

Pretty much, a lot of them are just trash people with fake personalities

Not OP but I fap to both traps and thicc bitches

Imagine being this gay

You are not normal.

I bet you're a jealous roastie or got a tiny dick

I want to flog her ass then suck out the blood

Stop posting baboons.

Nice

Disgusting

SOURCE PLEASE SOURCE

degenerate pls go

BRUHS

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>t. Jealous asslet or dyel low test beta
She's has a perfect ass you faggot

How can white girls even compete?

pornhub.com/view_video.php?viewkey=ph58fa1fe9c650d

>those comments

Pretty easily desu.

except the one in op isn't a fatty

wew that video would have been pretty great without the farting

I'd drop a monster load inside her

>nigger lover
>low test
Could you be any more pathetic?

Thats nasty ops isn't a lard ass also you can tell her ass is saggy as fuck and she's just using that table to make it look better

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not a nigger lover but you might as well fuck a pig if you find those porkers attractive

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>soy

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>cottage cheese ass

WOW sorry you're too fucking ignorant and racist to enjoy what the rest of us perceive as a pretty damn fine piece of booty. Get the fuck over yourself

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>is fine for you in moderation
ncbi.nlm.nih.gov/pubmed/19524224
ncbi.nlm.nih.gov/pubmed/20378106

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I see vagine enjoy ban mother bitch

There was already vagine posted, nigger loving cuck.

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>he thinks liking black people is bad
This is why you'll never get laid

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Keep on projecting, virginoid.

brehs

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Stop derailing this informative thread with thiccposting, jesus

brap

i only fuck white girls

maybe white/asian mixed as well

but blacks girls are disgusting. I could not get a boner over them.

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i can smell the roastie in these replies

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