Why are you neglecting the only muscle that truly matters?

Why are you neglecting the only muscle that truly matters?

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The heart?

I have a neck harness but no idea how to use it

you give it to someone who will use it

This

too soon :(

just lie off a bench with a plate on your head and do some curls front, back left right
can try it at home on your bed with dictionary or something first

I'm prettt skeptical of neck theory. If neck muscles can actually be grown like that than how come you only see photoshops? Why not before and after like everything else?

I'm not disputing that a thick neck looks good, just its attainability

>Can muscles actually grow through hypertrophy
Nah man that's just a lie, all of these swole guys you see walking around aren't actually real, they're just genetically engineered super humans.

No but seriously what the fuck do you think? Do you think wrestlers, boxers, football players, and other athletes train their necks just for fun? Look up alphadestiny or Jeff Nippard for more on neck training.

I don't think people train their necks. Ive never seen anyone doing neck curls. I thinks it's more of just having a lot of muscle mass and it causes your neck to grow to stay in proportion with your frame.

well you're fucking wrong.

good job buddy.

Take The Neck Pill:

m.imgur.com/a/0Plmo

Life will never be the same.

You can't contract your fuckin neck

ever moved your head before? no?

>sets up to 100 reps

people do it at home, because they're scared the whole gym will laugh at them.

>curling lmao1oxford

The neck pill is great but you're all forgetting the forearm pill

Just slightly lean head back and voila! Larger neck

My forearms are tiny

>what do???!

synthol

Wrist curls and get a gripper

Will also add some reverse grip curls

Thanks

I'm the only one in my gym I've ever seen do it - neck curls that is. Trying to set the standard now that it's okay.

I love this board man holy shit pmsl

>the only muscle that truly matters
The face? Because that guy is hot either way.

incels leave
>>>/plebbit/r/incels

i think you mean plate on your chest?

Wtf kind of purpose would putting a plate on your chest while you curl your head back and forth serve?

for balance?

how do you propose you put a plate on your head? do you secure it? or balance it?

Or you know you could just deadlift clean and snatch,

>how come you only see photoshops?
There are plenty of pictures of real transformations.
In this video this guy shows before and after pics of his neck youtube.com/watch?v=q7MCjaJ02eQ
He had a really pencil neck before doing neck exercises.

The guy literally said he haid a neck harness. And you can just hold the weight if you don't have a harness.

Hold on to it you ninny.

That does absoloutely nothing for your Sternocleidomastoid, trap training ≠ neck training