Do 20 pushups

I will roll a 54

rolling

fuck that I just woke up, reroll

+ this

roll

fuck that reroll

roll till fail

>tfw bench 1rm 110kg but only can do 35~ pushups

ROLL

Gonna do 400 pushups tomorrow, 125 normal, 125 diamond, 75 very wide grip and 75 psuedoplanche. Is dis good idea ? Gonna smoke some weed for that extra enjoyment and oxygen intake.

roll

roll

Let's get on with it

fuck it.
ROLL

>tfw newfag and you just go down as far as you can, realize you've gone too far, and collapse trying to go back up.
One day I'll be Veeky Forums, mark my fucking words.

Roll.

>tfw can barely do 10

youtube.com/watch?v=8WYHDfJDPDc

nelly - dilemma ft. kelly ROLLin'

your supposed to touch the ground with your chest and then go back up, if you can't do that then do knee-pushups

roll

YOU RATHER DO 20 PUSHUPS IN A ROW OR LIFT A FUCKIN ATLAS STONE?

not him but I can do about 5 correct pushups, should I do knee pushups or continue doing sets of 5?

roll

>Been doing 15 pushups everyday for 6 months
>Literally cannot do 20 pushups; too weak to lift myself up
FUCK THIS SHIT

r-rollan

Someone answer this pls

Roll

rollan

>tfw can't even do half a pushup

eat more

Roll

Arch your upperback and try to row yourself up.

FUCK

Time for pushups

More dammit

doubt they were even real push-ups if you got exhausted after 20.

also rollan

I am not that fucking dyel

what's your stats user?

You could also try doing incline pushups. Use small piece of furniture that you won't knock over and pump some out.
If you can keep doing sets of 5 you'll make it eventually, but you should try doing other lifts to target other parts of your body that aren't being pushed

roll

Try doing them a few sets a day then. You'll see improvements.
Try 50 push ups a day, every day.

99 pls for piana

>15 everday

nigga next day do 16, but desu is worthless if you do 15 push ups and then nothing else. Your muscles just get a little warmed up after those 15 reps.

ok atheists explain why you can do a push up but can't bench your own body weight

It's 1:24 am, give me a roll

ay Central Coast California here, lets roll

rollin'

henry rollins

rolling

roll

roll with sam luck

you don't actually push your bodyweight when you do a pullup

>looks like one of the Bogdanoff twins
>perfection.jpg

Because a big portion of your weight gets carried by your feet

Can someone give me a quick rundown?

Take your feet off the ground next time you do a push up

Roll less than 40 please

Fuck that RE

>Bog
Dan off prince french
>Mars
bog colony the mars

less den fiddy pls my thumb hurts

then do 30 the day after that

>stopped doing knee push-ups this week

We're all gonna make it.

roll

rolling

one set of as many as I can do, or the regular progressions of XxY sets?

Knee pushups are bullshit, they don't work your core.

Do incline pushups on a kitchen counter at first. When you are able to do a set of 10, go for a lower surface like a desk, then a chair, etc. You will be able to do proper pushups on the floor in no time.

I got these push up rotator things for christmas.

I basically do pushups when they are way in front of me and I'm doing a sort of horizontal incline press

what's a good level of being sore/pain to continue doing pushups through?

my shoulders are tense from pushups two days ago and i'm curious how much is too much

I can do 10 push ups with good form now, but if I only wait 2 or three days I can't do the same.
I have to wait about a week, and then maybe I can do the same or potentially more.

I'm improving, couldn't do a single push up this time last year, but I feel like there's something wrong with me if I take so long to fully recover.
Also the whole idea of actually measuring how many calories and how much protein I'm consuming is really overwhelming and I'm not sure where to start.

such a weak faggot. im fat and i can do 100 pushups without getting sore. be ashamed of yourself you powerlet