24 year old r9k fag, first time on Veeky Forums, smallest rib cage in existence?

Height 5'9
Weight 110lbs
Chest: 30 inch
Biceps: 8.7 inch
Waist: 27 inches
Wrist: 6 inches
Hips: 33-34 inches at my ass

its over for me before i even start isnt it. my ribcage is tiny af. Figures since all I did as a kid was long distance running and nothing ever upper body.

realistically how much can I expect my chest to increase by, I don't think I'll ever have a normal 38 inch chest

you need the gym more than anyone right now.

you have my pity.

i have 5.5" wrists

work on your serratus, and BENCH AND BENCH AND BENCH AND DO SOME FLIES AS WELL. You wanna grow! You gotta do a TON of volume and and eat food like crazy tho!!!
DONT GIVE UP FAGGOT

You could've posted a picture of yourself instead of all these measurements but oh well.

If you start lifting and have a proper diet (eat big to get big 4 scoops) then you could perfectly have a 40 inch chest.

Also these units suck, metric ftw.

First you need to STOP going to /r9k/ it is literally poisoning your mind with useless shit that doesn't matter.

Don't worry about your wrists there's not much that can be done about genetics, you can however work your forearms.

You also need to stop any red pill shit, if you watch or read anything that uses the term "incel" or "gymcel" dump it immediately you are destroying yourself.

Next read the fucking sticky, but I will give some advice.

Deadlift
Squat
Bench
These will be your main lifts. Revolve everything around these three lifts. You must do one of these a week. That means you must go to the gym a minimum of 3 times a week.

And don't worry about going to the gym and being weak at first literally nobody cares.

this. post pic its best way to help

dat ass to waist ratio!
just get a boob job, to fix the chest.

>STOP going to /r9k/ it is literally poisoning your mind
same shit here

>you can however work your forearms
he can up to degree. small wrists are small bones so his forearms won't grow much

yeah but still normies dont really care too much about wrists thats just Veeky Forums autism at work. having big wrists/forearms is still aesthetic as fuark