Height 5'9 Weight 110lbs Chest: 30 inch Biceps: 8.7 inch Waist: 27 inches Wrist: 6 inches Hips: 33-34 inches at my ass
its over for me before i even start isnt it. my ribcage is tiny af. Figures since all I did as a kid was long distance running and nothing ever upper body.
realistically how much can I expect my chest to increase by, I don't think I'll ever have a normal 38 inch chest
Matthew Ortiz
you need the gym more than anyone right now.
you have my pity.
Tyler Hall
i have 5.5" wrists
Carson Watson
work on your serratus, and BENCH AND BENCH AND BENCH AND DO SOME FLIES AS WELL. You wanna grow! You gotta do a TON of volume and and eat food like crazy tho!!! DONT GIVE UP FAGGOT
Joshua Moore
You could've posted a picture of yourself instead of all these measurements but oh well.
If you start lifting and have a proper diet (eat big to get big 4 scoops) then you could perfectly have a 40 inch chest.
Also these units suck, metric ftw.
Jason Parker
First you need to STOP going to /r9k/ it is literally poisoning your mind with useless shit that doesn't matter.
Don't worry about your wrists there's not much that can be done about genetics, you can however work your forearms.
You also need to stop any red pill shit, if you watch or read anything that uses the term "incel" or "gymcel" dump it immediately you are destroying yourself.
Next read the fucking sticky, but I will give some advice.
Deadlift Squat Bench These will be your main lifts. Revolve everything around these three lifts. You must do one of these a week. That means you must go to the gym a minimum of 3 times a week.
And don't worry about going to the gym and being weak at first literally nobody cares.
Oliver Gomez
this. post pic its best way to help
Samuel Scott
dat ass to waist ratio! just get a boob job, to fix the chest.
Xavier Walker
>STOP going to /r9k/ it is literally poisoning your mind same shit here
>you can however work your forearms he can up to degree. small wrists are small bones so his forearms won't grow much
Xavier Martin
yeah but still normies dont really care too much about wrists thats just Veeky Forums autism at work. having big wrists/forearms is still aesthetic as fuark