sup Veeky Forums im 23 years old, 190cm tall and I weigh 85kg.
i workout for about 3 weeks now, every monday, wednesday and friday and I do 5x5 stronglifts my problem is that im fucking skinnyfat and i store all my fat on my chest(my nips are usually a bit more swollen) and hips(which are wide af) i've already lost 5kg but im now wondering if i should keep on losing weight or should i gain some mass and muscles instead? halp cuz im very motivated and i really want to look good but man i wish i had normal body type
Robert Hall
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Justin Scott
your body type is normal as fuck dude
Sebastian Sullivan
Holy shit you can have so many children with them hips
Noah Watson
read the sticky you skinnyfat dumbfuck
Jaxon Myers
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Samuel Cox
You are a skinny child, and skinny children should bulk. Drink a gallon of milk a day and drop two sets off those exercises, son.
Luis White
right gon do
Xavier Fisher
Fucking lift weights, eat at a deficit, and lift 6 days a week. Eat enough protein. You'll lose fat and gain muscle and slowly transform into a decent looking thing.
Angel Reyes
so why are my hips wider than my chest? makes sense mate i wanted to to lose weight really bad to say goodbye to my tits and belly but i guess thats not a good idea
last 2 pics were made after training
Jace Murphy
Do exactly this, do not fucking bulk OP you're turbo skinnyfat right now on the edge of being a fat fuck
Tyler Peterson
thanks guys thats what Im doing right now but I have to focus on my diet more I just eat at a deficit now and i dont eat junk food but i feel like im eating less proteins than I should I appreciate your help
Thomas Carter
They are because you're a fat fuck still. Everyone thinks they have narrow shoulders and a huge pelvis until they get in shape after 2 years or so of actual progress (so 3-4 years for most people). Then they realize your muscle and bf levels make up most of your shoulders/hip ratio
Lucas Lee
Are you censoring a tattoo or needle injection spots?
Grayson Baker
I was pretty fucking fat, 185 cm, 125+ kg and I never felt like I had narrow shoulders or a huge pelvis, OP has actual narrow shoulders, not that it can't be improved with lifting and dieting. t.82 kg on lean bulk
Landon Powell
Lad has no muscle on his upper body dude. Ofc his shoulders look narrow
Easton Davis
last quick question should i do cardio at the end of my training or not?
Angel Thomas
I thought you weren't supposed to lift everyday so that you could give your muscles time to recover
Ayden Campbell
He might be doing a split. I disagree that you don't need full rest days, but you are technically giving certain muscle groups a rest each day.
Full body workouts (SL or SS) should be done only 3 days a week.
John Hernandez
You have no muscle and you have high bf% You need to eat right and workout hard. Eat at maintenance and make sure you get at least 100g of protons
Brandon Reyes
You look like me when I first started lifting. Now I'm 190kg.
Jacob Evans
Do a five minute mile on a treadmill before you start, doesn't look like you can yet so whatever you can muster
Aaron Wood
>i wish i had normal body type everytime
Jaxon Hernandez
hnng show boipussi right now
Jacob Morales
Jesus christ you are fucking delusional
Good on you for starting to lift and correcting your body and being the best you, you can be. But you let this whole bulk mentality slip into your mind. Anybody who bulks in the state youre in is only going to get fatter and will not see any muscle. For fucks sake you are bulked LOL.
Here what you should do SL is a meme but its great for beginners Continue SL but with a caloric deficit You still make strength gain since youre a beginner Incorporate 1 cardio day on sunday (run/jog/siwm/row)
Hudson Smith
Shall we change the name of the board to body dismorphia?