Pic related. Hit 75's on each side recently
How much can Veeky Forums dumbell shoulder press?
>TFW 20 lbs
It's my 4th week though
110 on each side for 8
I started out at that too. You got this user
55 on each side for a set of 8. Ohp is like 140 tho
on a good day, 55s.(stuggle at the bottom)
Normal days just the 50s.(easy reps)
I only do 20lbs on each hand also. Only 1 week in the gym tho.
Congrats on a useless exercise. MUH FUNCTIONAL STRENGTHS FOR WHEN I NEED TO LIFT THE SKY
If you want size in shoulders, focus on rear delts, i.e. seated bent over raises
>have arthritis in my right shoulder
>will never be able to press heavy weights
Feels bad man
>dumbell shoulder press
>Not doing Arnolds
Never gonna make it
I only do 71's on each side
I'm at your level.
you are retarded.
shoulder press is good for shoulder hypertrophy. add in some lat raises and say hello to 3d delts.
I can do 80s but I definitely prefer doing Arnolds
50 lb for 5 reps so far, started at around 20s a few months back, hopefully can get that weight higher and OHP 135 barbell by the end of the year.
I do both
Highly unnecessary. Replace dumbell shoulder press with a different workout.
why are arnolds superior? i'm newb.
No bitch
Hit shoulders tonight. 60lb each side, 4 sets of 10.
I've been cutting for a while and am looking forward to eating more soon and trying to see how much I can up that.
Full range of motion from Arnolds increases size of all portions of delts plus pecs
Probably 45-50 max. Usually do 10 reps of 35 though.
thx homie
90's each arm. I weigh 175 lbs
How small are all you fags? I can 12 rep 100's easy as cake
Post your arms, larpfag
Whats your max bench?
guess my stats based on this pic nigger
Nice shoes mang.
Also post chest sexy boi
What's up with you fucking feet bulging out the sides of your shoes?
I think around 40lb each hand with dumbells for 10 reps
I say "I think" because I haven't been able to do full weight for a few weeks. My right trap started bothering me, and has been nagging me for a few weeks so I've been taking it easy with workouts that exacerbate it (incline press and shoulder press). So I've only been doing 20lb each hand for 12 reps. Trap has been getting better slowly, I think I'm almost to the point where I can go full weight again
yes user, there are infact situations in life where you might need to lift something over your head...
5'4 - 190
no chest pic rn
Ultraboosts man try them
also fat feet
5'10" manlet king 220 LBS
Been hitting 60lbs at 175 body weight. Was hitting 75's when I was 210.
>tfw skeleton mode
65 lbs each for like 6-8.
I don't db press heavy regularly.
...
back when i was doing strongman, i think i got about 175 on the log press. i doubt i could do anything close to that now. im still trying to get back into it
Why does my left lat get sore when doing these.
175 on the leg press you fucking monster. How many reps?
early on db press is entirely training your CNS to handle the motion efficiently
scoliosis
100's for 4
i do arnolds but am worried i'm not twisting at the right time - any tips?
28% bf