Best protein shake ingredients that won't give you fake muscles?

Best protein shake ingredients that won't give you fake muscles?

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>fake muscles
wasn't aware my crappy protein was turning into fake muscle.

whoa

I mixed oats, protein powder, peanuts and oil into a shake last year. I gained a lot of weight but after a a while my stomach couldn't handle it. And I also had a cold for like 3 months which might have been due to drinking so much of the shake I got too little nutrition (vitamins and minerals) although that's just my guess.

Oats, protein powder, banana and chia seeds.

Define fake muscles

>banana
Only if you're gonna drink it right away. Fuck having banana in a shake you keep in your backpack for several hours, gross.

Synthol gives you fake muscles.

fake muscles KEK?

lemme guess protein, creatine and roids all build fake muscle right? gotta be dat 100% vegan natty to build real muscle amirite?

>banana
eat the banana and drink the rest please
also add peanut butter and creatine

Of course it's to drink right away.

newfags

>Creatine

He said without making FAKE muscles enjoy your water muscles pleb

explain sir, where did i go wrong

ON oats & whey (Chocolate)
+ ice
+ peanut butter
+ banana

Obviously mixed using a blender and consumed immediately. Like other user said, banana smoothies don't sit well.

Why does everyone always say peanut butter? I don't get it. Plain peanuts are much cheaper and the blender turns them into a mash just the same. Just rinse off the salt first.

chlorine + ammonia

yum yum

Whoa wait hold on
So you are saying
WOAH
so you are telling me
LOL hold on
So you be saying that protein powder gives you fake muscles and stuff?
Whoa lol

2 parts skrub 2 parts anti skrub

don't do this, it makes black-hole gas

Or buy unsalted

youtu.be/GnI64N7Uhoc

some time ago an user posted something about his mom or gf telling him to stop drinking protein shakes because it gives him fake muscles, thats how whey+fake muscles threads begun

Never seen that in any grocery store.

Haha much appreciated kind stranger! :) *upvote*

ah gotcha

>spoonfeeding
never gonna make it

Natty water

*The bitch tits water

this
You never outright tell newfags about board culture and memes.
Either they figure it out themselves or they never understand.

>Muh secret club inside jokes xDDD

side note: dont get the shaker bottle in OP's pic. Its a terrible shaker.

>caffeine
>whey protein
>vitamin D

>"natty"

>plastic shaker
enjoy your nogains and gyno

>4 SCOOPS
fucking reddit kill yourself 33 responses and nobody gave the only true one

Decade on /b/ made you this?

WHOA WHOA WHOA

Wooooaaahhhh