Meanwhile on Veeky Forumss retarded brother board, /fot/

When will this fingertip DOMS go away?

what brosplit do you recommend?

whats your one rep max bicep curl

2500lbs

This post is essentially Veeky Forums though.

so is every post in this thread tbf

I am not gay.

RULE ONE: NO POOFTERS

Is there any exercise to thicken my wrists?
Kinda like how jelqing makes my dick bigger?

So guys, I know your body can only absorb 30g of protein in one sitting, I'm just wondering, if I eat 100g of protein in 1 sitting, the calories from the extra 70g don't count right? I just count 120 cals?

what do you guys think is more important? number of reps or time under tension?

bruhs, I missed my anabolic window after working out this morning. Do you reckon I should do the same workout again this evening? Otherwise I won't get any gains right?

Benched the bar for 60 reps, did I make it?

you make it when you do 60reps ohp, 100reps bench, 140 squat and 180 deadlift. all with the bar only, who the fuck puts weights on the bar anyways

bro i get the sickest pumps from my 100 rep bench workout

Here are my stats:

Weight: 205lbs
BF: 10%
Bench: 335
Squat: 555
Deadlift: 645
...

My height is 5'8

i did 15 press ups 20 sit ups 20 squats when am I going to get a girl friend

Hey guys just wanted to tell yous that me and my girlfriend of 3 years are going to me married. She's honestly the best. She has great personality,loyal and supports everything i do. Can't wait to share my life with her and love her unconditionally. We're all going to make it :-)

This board is so fucking retarded lately that /fot/ would simply be correct advice and useful communication.

Sounds good :) Say hello to her son from me!

HOLY SHIT GUYS
I saw someone curling the other day what a faggot right?

honestly i laughed at these

What anime is she from?

Eat double cause you're probably catabolic as we speak
Three preoteins at least

Curling is a great winter sport my friend