I drink 2liters of milk a day. Sometimes less when I forgot to buy any or when I ran out.
I know this is alot, but is it too much? What could happen?
I drink 2liters of milk a day. Sometimes less when I forgot to buy any or when I ran out
Ian Long
Other urls found in this thread:
nutritionfacts.org
bmj.com
twitter.com
Luis Hill
>2 liters
Not enough. You need a whole gallon. That's like taking 2 scoops when you could be taking 4. CMON you gotta eat big to get big
....right babe?
>tfw no autism gf
Dominic Martinez
yeah i know gomad etc but seriously
Juan Gray
Carter Cooper
what does it say?
Cameron Nguyen
GOMAD + ADD PROTEIN SCOOPS IN YOUR MILK. 4 TIMES A DAY WITH PROTEIN. MAKE IT CHOCOLATE.
BUT MOST IMPORTANTLY DON'T FORGET TO LIFT, OR YOU WILL JUST GET FAT.
Leo Ortiz
how much should i lift
Brayden Garcia
ENOUGH TO OFFSET THE CALORIE INTAKE.
ALTERNATIVELY, DRINK LESS MILK, LIFT LESS, BUT YOU NOT GONNA MAKE IT.
Charles Turner
ok thanks
Benjamin Peterson
It's three fucking paragraphs long
Jaxson Turner
Basically people that drink more milk have more cancer, blood pressure, acne, hormonal imbalances and premature death. The higher the amount of dairy, the higher the amount of risk.
Mason Cook
i am drinking like 3-5 litres of milk per day since i was like 15
Now i am 22 and i cant feel any negative effects except for backne
i am almost never sick, i can train six day a week and recover properly
look up casein ws whey study, look up bioactive peptides
if you are slight intolerant just buy some lactobaciles
only drink whole milk
no uht milk
dont forget to eat normal foods
i dont get this bullshit where some food is considered bad for you just bc some popular faggot said it
what should be bad in milk? protein? lactose? fat? vitamins? peptides? growth factors? not a single component in milk is dangerous
Lucas Ramirez
You could get fucking huge
Jason Cruz
>2liters is roughly half a gallon
>Sometimes less
dude do even want to make it? I don't think so
Jacob Turner
This is a vegan shill source FYI
Brayden Thompson
>A meta-analysis of all such cohort studies, however, failed to find a significant relationship between milk and mortality.
Keep shilling.
Dominic Ramirez
bmj.com
>failing to account for the genetic background of non-milkdrinkers
>giving a shady definition of 'mortality' to make their figures look better
Noah Rodriguez
What benefit exactly would someone get out of shilling veganism?
Aaron Lee
same way /b/ used to post pictures of DIY stuff like crystals that were actually a way to make mustard gas or the hot spoon into water shit
some people are just evil
Wyatt Diaz
Enjoy your cancer :)
Jace Reed
...
Justin Edwards
>2 liters
GOMAD or GOHOME, bitch!