Post your laying down abs

Post your laying down abs.

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this is my goal

I want to lick those so bad, pls be in London

CAN I GET THIS WITH ONLY CUTTING AND MINIMAL LIFTING???

bumping for justice

with or without dick

> tfw bulking

Nope, you need some high class gear for that.

OP here, I just do 300 situps a day and take caffeine+aspirin, took 3 months to look like this from being skinnyfat

no...what are you? gay?

how much do you take? I can but these (650mg aspiring, 65mg caffeine) everywere here.
Or do you take an aspirin and drink coffee?

why the caffeine+aspirin and are you actually being serious

you look like a fucking girl

> bulking

You're just fat user

This is really gay

boi i weight 135 and im 6'1
I weight 128 5 months ago

Used to be leaner

ᴸ ᴼ ᴺ ᴰ ᴼ ᴺ

bby gurl u dnt need 2 be leaner ;)

Seriously though, that's ideal. Any less is weird.

L O N D O N
O
N
D
O
N

pls be in brisbane australia

gayest thread of the day

are you OP?

There's still time to post your own, faggot.

Pls be my bf

No homo

>MFW thinking about you hurting

All of you need hanging leg raises then hang yourselves

This is why I come to fit.

To increase the basal metabolic rate. It increases your heart rate hence Burns calories. Works even much better with ephedrine

You're not bulking, you're fucking dyel skinnyfat man. THere can not be a fucking kilo of musclemass on a body like that.

how do you achieve this the legit way though

I do 200 sit-ups+60 leg raises+ planks+bicycles and my abs are nowhere near yours . and how did you go from skinny fat to this? No way. Good work op

anyone do stomach vacuums? got the quick rundown?

Lie on back, knees bent, breath out suck in stomach like you're trying to make your belly button touch your spine and do small breaths so you don't have to hold your breath

nigga iirc u are 6'4

>those arms
you shouldn't be insulting us
nice abs though faggot

Top kek at that point why even bother you lanky freak? You'll never be cute

.t fatty who hasn't posted pics

Actually I did post a pic

lmao

>You have a bad genetic characteristic so don't even try

Weak.

Yeah but there's a point when it becomes a delusion.
You're tall.
You'll never be cute.

Face facts user. You're pathetic.

...

"No."

when you hate yourself and try to reduce the pain by being mean

This is 90% gays looking for spank material