I'm on the third day of the keto diet,
I feel weak as fucking shiet.
I'm having around 25g of carbs per day, 2000 cal with fats and proteins.
I think I've read I can up it max to 50g once my body gets used to burning fat mainly,
that can take anything from 3 days to two weeks, fuck me sideways this is bothersome I couldn't even work out today.
Also I need to drink almost 4 liters of water not to feel like shit.
I get enough sodium with broth, I'm gonna go grab something for magnesium and potassium at the pharmacy,
is that going to help?
I already get around 7-800 mg of potassium from food, but very little magnesium.