Why won't my biceps grow? I do dumbbell curls and chin-ups until I'm completely dead leaving -1 in the tank

smug+aroused

nvm found it

>not posting it

sad!

instagram.com/amandaastrand/
has youtube channel too

I actually found her ig on the explore page like 2 years ago

kys

>i know what will make me look better. putting on makeup until i don't even look like a real person

That's not the make-up, that's just a 2/10 random Swedish girl

Do more curls.

You are the cancer.

Flowing through my fingers

>I do dumbbell curls
There are dozens of ways of doing curls and to actually have your biceps grow you need to do at least 3, ideally 5, to both hit fast twitch and slow twitch fibres on your long head, short head and on your m.brachialis.

You do your chin ups and your curls exactly the same way, on the same path, with the same speed and with no control of the eccentric part.

I actually do hammer curls exclusively, and your run of the mill chin-ups

Should I do my chins before rows or rows before chins?

instagram.com/p/BW0FNM5BHiv/?taken-by=amandaastrand

is this you OP?

Is that you, faggot?

I'd switch it up
Do 5x5 chins and 3x8-12 rows, and next time do 5x5 rows and 3x8-12 chins

no OP is probably just LARPing

Do weighted faps op got my bis fucking jacked

I have the exact same shirt as the dude in the pic.
It's probably the same size too, so at least I look pretty big in it.

your sister's biceps are trash

working em too much will do more harm than good gains-wise.

muscle tissue grows when its resting