Alright fit, let's have a diet thread

Oats, Greek yogurt, walnuts, banana
Peanut butter, bread, shake
Chicken, rice, broccoli, sweet potato, onions, spices, beans.

Breakfast:
1 black coffee no sugar
1/2 cup of oats, spinach and a banana all blended up. If im going to the gym in the morning then ill eat a banana before i go and not put it in the shake after

lunch:
1 fried egg, 100g brown rice, 1 can of unflavoured tuna in water and 200g frozen veggies all fried up to make fried rice with some sriracha to taste

afternoon:
salt reduced Vegemite sandwich now that im on a cut. Or peanut butter sandwich if its been an especially busy day and i think i can afford the extra calories

dinner:
100g brown rice w/ chicken or some fish and baked veggies (normally sweet potato)

...

never tried tuna with fried rice sounds pretty good tho. what oil do you use?

none, maybe a tiny bit to stop the egg sticking, but after that i dont use oil. If i do use any for cooking its coconut oil

Wouldn't you put hot sauce on right before you eat it?

>your tax dollars hard at work

Breakfast:
Double espresso, Avocado
Lunch:
16oz Chicken breast, 100g Broccoli, 2 Cups Spinach, Habanero Pepper
Dinner:
Fish, 100g Broccoli, Green Chili, Potato
Snack (If I'm working late and can't make it home to cook):
Chicken McNuggets or Cheesesticks from Arby's

Cutting at 1,800 Calories daily.

breakfast: 2 pieces whole wheat bread, 100g cottage cheese, 30g peanut butter
lunch: 75g rice, 200g chicken, some veggies
snack pre workout: 200g curd, 50g oats, 40g nuts
postworkout shake 30g proteins, 50g glucose, bcaa, creatine
dinner: 75g rice, can of tuna without oil, veggies
before bed casein shake, maybe some whole wheat bread if i'm hungry
also apple and banana a day, vitamin pills

>over 50% of homicides
>12% of population

kek

RATE NOOB DIET

cutting from 164 (down from 173) to 145..
eat nothing / drink tea water until 3/4 p.m.
-usually eat 2/4 tbsp (70/140 cal) of hummus, sandwich consisting of baked chicken breast (~240 cal is my guess, scale is coming in the mail tmro) American cheese slice (120 cal), mustard (0 cal hehe) sometimes slice of tomato and lettuce (like 20 cal) between two whole grain bred (220 cal total)
-masturbate, then lift
-get back and eat cup of rice and beans (190 + 260) w hummus (70 cal)

maybe add oatmeal @ 160 cal and/or green beans @ 70 cal

and even with all of that I'm coming out at 1,420

am I absolutely fucking myself with this?

also 19 and 6'

You put a little dab not slather it. Calorie free flavor.

>If they ain't white like me they're black

Mexicans like hot sauce you fucking moron

>breakfast
pineapples or mango
>lunch
blueberry fruit juice and a kilo of dates or lychee
>dinner
durian, mango, white rice, white rice, white rice

I try to do 10g of carbs/kg/day, so 650g carbs/day, 85/10/5% carbs/protein/fat

>145 at 6'

For what purpose

yes

the fuck

I've never heard of this diet before, whats the point?

want to be in ambiguously thin and then clean bulk through winter

Depends
This week it's hamburgers and stew
Spend a good 6 hours preparing a decent stew
Froze about 4 meals worth for later consumption
Made a batch of hamburgers for the same purpose
I eat them with a small bun, without sauce because that shit be unhealthy as fuck

I’m sure for the OP it’s cum for breakfast, cum for lunch, double cum for dinner, and some chocolate cum late at night when no ones looking.

>muh protein

Breakfast
3 Egg omelette with whatever veggie toppings i want usually onions, tomatoes, peppers with some cheese

Lunch
100g of ground beef portion of a chilli or spaghetti sauce with rice or pasta

dinner
200g chicken breast 1/2 cup brown rice and veggies

snacks
blueberry bagle with peanut butter literally the greatest
apple
banana
protein shake after workout or after dinner before sleep

usually works out to around 2000-2200 calories per day and around 180g of protein

It's for endurance, I've tried paleo/atkins and just doing all the fads to see what works best. I read a book by some weight loss surgeon who runs his own clinic who advocates this diet for triatholons. It's proteinaholic.com/ and also similar to what other doctors like neal barnard and michael greger encourage. Supposedly it increases insulin sensitivity, so reduces diabetes, decreases cancer risk, and risk of heart diseases. Lance Armstrong did 70% carbs when he was winning tdfs on engine 2 diet which is mainly for improving cholesterol, so not that different.

Breakfast
74 calories 1 cup of pineapple, 1 cup of nopal 61 calories, 1 cup of parsley 22 calories, 1 orange 47 calories

Lunch
23 calories half a cucumber,

Meal
192 calories in 200gr of fish tilapia, half a cucumber 23 calories, 17 calories in 1/4 of onion, 1 clove of garlic 4.5 calories

Afternoon
10 almonds 70 calories

Dinner
half culp of milk 70 calories, 10 almonds 70 calories, half banana 53 calories
this is my day today of calories

Total calories: 726.5
Workout time: 50 minutes cardio (burned around 450 calories)

Breakfast:
>2 tortillas
>4 eggs
>2 slices of swiss cheese
>some salsa if i'm feelin zesty
That's like 800 cals.

Lunch
>chicken sandwiches and fruit smoothie
>chicken breast (BJ's portions are usually 9 oz)
>four slices of toasted bread
>2 slices cheese
>choice of dressing. Used to do mayo/pickles, now do thousand island. Shit melts from the heat and it tastes like a Melt, it's awesome
fruit smoothie
>cup of strawberries
>cup of mixed berries
>yogurt
>cup of milk
>2 bananas
Haven't tried protein powder in there yet but could be good
Those two together are a little over 1000 I think? prob like 1200, don't remember. Also depends on how much chicken is in the frozen bag.

Dinner
>Protein shake after the gym
>peanut butter bagel
>variable depending on my roommates' desires

I like the lunch most on here. How can I spice up my breakfast and dinner without spending an hour cookign?

I only eat walnuts and whole milk plus enough greens to fill in the nutritional gaps.
Thrice a week I cook a steak because I get them for free from my neighbor in exchange for letting him use my grill.

Might as well be.

nigga wtf are you doing

I don't know that's why I need help what should I do

Where's the fucking protein dude.

Fast from 10pm-2pm
Eat 2 meals

meal 1: 2cans of tuna, 1cup quinoa, and 1pack of ramen with seasoning, 1scoop whey in 8ml almond milk

meal2: Chicken and a shit load of veggies usually turn into a salad ,1scoop whey in 8ml almond milk

snacks: some fruit, nuts, trail mix.

t-the chicken and hummus? I think idk meat is expensive

Christ are you going to hibernate over the winter?

breakfast:
black coffe

lunch:
two tuna sandwhiches w/avacado
museli bar
apple

dinner:
2 x chicken salad wraps
apple

works out about 1500kcal

1 meal a day
16 oz chicken breast
170 g broccoli
160 g spinach
62 g ragu double cheddar
2 hard boiled eggs
Some Frank's red hot
Mix all that shit up into one big ass bowl
Add a couple scoops whey and high protein soy milk and I'm good.
Went from 420 to 315

>A typical week
Chicken.
Broccoli.
Cabbage.
Onion.
Whey.
Makes shopping easy and quick and taste good.

What's the best non-meme diet for trying to lose weight? I'm trying to lose about 10% body fat

Where is all the protein wtf?

Breakfast
Smoothie with oats, protein, banana, peanut butter, strawberries, linseeds, honey and yoghurt.

Lunch
Rice with broccoli or potatoes or okra generally.

Dinner
Rice with broccoli or potatoes or okra

Snacks
Protein Shake
Yoghurt
Protein bars
Peanuts
Wheat pancakes

Breakfast
>700cal shake w/ banana, milk, oats, 1 scoop, peanut butter
>2 egg cheese burritos

Lunch
>1 slice combo pizza or double double with fries depending on the day
>Kirkland protein bar

Dinner
>500 cal PB Sandwich

I usually hit 3,000 cal, I know my diet is bad but school/work make it hard to bulk properly

>pretends being a mexifat is any better

Literally this. I only eat this 2 times a day + whey, every couple weeks some carbs

>implying I should care about shitskins or how they fill their trough

Meal 1. 6 eggs, 4 whites, 1/2 cup oats
Meal 2. Apple, 1/4 cups almonds
Meal 3. 3/4 lb. chicken breast, 1 cup broccoli, 1/2 cup oats
Meal 4. Tuna wrap (1 can tuna, 1/4 cup Greek yogurt, mustard, chopped celery) on wheat,high fiber tortilla with fresh baby spinach.
Meal 5. (Pre workout) 10 egg whites, 1/2 cup oats
Meal 6. (Post workout) Metrx protein bar (instead of shake).
Marcos are..
C, 25%
F, 25%
P, 50%

This is my diet on a cut, netting about 1800 to 2k calories a day because I burn about 800 while at work.
When bulking, I just add rice, sweet potatos, red meat to this diet. But pretty much stays the same year-round. Cheat meal once a week to stay sane.

Do shakes occasionally for post workout but bars and convenient due to my busy lifestyle so have taken them up over the last year, no difference really.

Just made this bros.
450 grams chobani yogurt
200 grams strawberry
28 grams honey.

43 protein
56 carbs
2 fat

Jesus bro that's a lot of sugar. Post workout I hope.

You didn't answer my question dumb nigger.

There's 180g in there bro. Bagels give you 10g a piece, FYI.

That's awful. You should do more research on diet man desu. Those carb sources are horrible. Might as well eat fast food(not even joking).

Nah bro. Breakfast. Yogurt is super low gi, strawberry is low gi. Honey is high but when its mixed in with everything it evens out nicely. It doesn't spike my suger and I get to eat 1.5pounds of something sweet on my cut with good macros.

do you eat pussy off a plate too?

So actual dairy is low gi but the added sugar is not. (Not sure how much added sugar is in chibani) I'm just pick on my carb sources man. Only time I eat high gi carbs are post workout.

>One coffee. Lots of water intraworkout.
>12:00 - 125g spinach, 166g asparragus, 2 fried eggs, 150g basmati rice, 300g of lean turkey. extras (maybe one big sausage, maybe bacon...), 2 greeks yogurts with fruits (strawberry, raspberry) or 1 banana. Walnuts or activated almonds.
>20:00 - Milk w/ Nesquik, oats, big ration some kind of high protein meal (beefy jerk, tuna...)
Rinse and repeat. I'm sitting at 5'7 135, losing fat and slowly getting muscle; my strenght is linearly progressing (started gym again 1 month ago, doing stronglifts)

Breakfast: Oats, milk, nuts and honey

Lunch: rice, lentils, beans, 2 eggs, fish or chicken, spinach or cabbage

Dinner: more milk and eggs, fruits is lying around in my refrigerator

Wakeup: Handful of glorious almonds (activated), an orange
Breakfast: whatever canned sardines were less than $1 a can last time I went shopping, 2 tbsp cottage cheese, two pieces of toast, coffee
Lunch: 200g of meat (generally chicken thigh, sometimes lamb, beef or pork) with some spinach, kale, sweet potato and cherry tomatoes.
Then another two servings of the exact same thing I ate for lunch whenever I get hungry.

CICO

Breakfast 5 eggs
Snack 1 oats with berries and nut butter
Lunch Tika Malsa chicken,broccoli and cauliflower, red rice
Snack 2 tuna pasta bake
Dinner beef steak, beans/spinach, quinoa
Snacks yogurt, 8almonds, protein shake

Breakfast: sausage roll and a flat white
Morning tea: boost juice
Lunch: fast food
Dinner: bowl of cereal or more fast food
Snacks: fruit or bowls of cereal

I'm 5'11" and weigh 55kg

I'd even say
>If they ain't white like me they're illegal

nice job lad, but wew one meal a day is some freak stuff
can't imagine keeping up socially with this, are you a NEET? what's your cheat meal like if you have any?
then again to each his own, as long as it works for you then great

Breakfeast
0% Greek Yogurt, Oats, 2 Eggs, apple

Lunch
Chicken breast, brown rice, veggies, banana, misc fruit.

Dinner
Meat: Chicken, Pork, Salmon, Steak,
Brown rice, veggies

Snack
Oatmeal, whey protons, almonds

>Eating burgers
>Thinking sauce is the unhealthy part
Literal burger education everyone

it is, though..? the meat isn't unhealthy if home-cooked, bread is just bread, everything else you put on the burger is either cheese (meh) or vegetables

>bread is just bread
literally the worst part, unless it's 100% whole grain.

agreed, but he specifically said he used small buns and in the absence of sauce, a tiny bit of bread with an otherwise healthy burger =/= greasy unhealthy burger from mcdonalds

Are the almonds activated?

>getting protein from bagels

lmfao what a fucking mongoloid
kill yourself

>were all gonna make it
This thread says otherwise

>eating shitton of carbs reduces risk of diabetes

hmm......

Breakfast: Amplified Mass xxx

Lunch: 7oz chicken thighs, Asparagus, sweet potato

Pre workout meal: P3 or lenny and Larry's cookie

Postworkout: protein shake

Dinner: 8 oz ribeye, basmati rice, Brussel sprouts

Before bed: either amplified mass xxx or protein shake with peanut butter

You must be one hungry skelly

Breakfast is Oatmeal with a teaspoon of brown sugar and a glass of whole milk
Lunch is a piece of grilled chicken and whatever salad I feel like making, usually with some beans but no cheese or dressing
Dinner is the same as lunch but maybe 2 pieces of chicken
3 hardboiled egg whites with every meal
Protein shake after workout, a banana some time in the day, yep

Post recipe for Tikka Masala