What is the only lift that you need and why is it deadlift?

both

Yknow if I had to pick one exercise I had to take out of my routine, it would be lateral raises. Doing rear felt flys or face pulls is way more essential because it works your medial delt to some degree, however I still do lateral raises because why the fuck not

if you can only do one lift to get all around strong, the deadlift is the right choice

but you would look like complete shit

Alan thrall 5 step setup

clean and jerk

Bro the only way to get strong is curls

Best option is to record yourself from the side and post form in /plg/

weighted chin-ups

come at me, pheckets

snatch grip deficit deadlift has the hihgest overall EMG out of all exercises btw, for those wondering

clean and jerk motherfucker.

And the lowest percentage of the population who should be going anywhere near it.

this
easy to fuck your shit up due to evem more compromised position that regular diddlydoo

>snatch grip deficit deadlift
I unironically do this

I'd judge you for it, but I do atlas stone loading. We're both idiots.

snatch grip already puts you at a deficit because your arms are shortened

making shit harder to increase EMG is dumb anyway, you may as well just add more weight

How is regular ol snatch grip diddly not enough?
I do it as assistance and damn feels good

I think you mean the clean and press.

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>more than one movement
>single lift

The only lift you need is the lung-press-squat-clean-up-curl

Get out normie REEEE