ITT we post Veeky Forums memes:

>"you gotta deadlift less often to deadlift more"
>"you can squat everyday but you can't do any other lift everyday it has to do with recovery"
>"OHP doesn't respond well to direct heavy training"
>"exercise selection doesn't matter, as long as you're lifting heavy you'll get stronger and grow, there are no magic exercises. btw, squats are literally a magic exercise, you HAVE to do them"
>"ALL behind the neck pressing is dangerous"
>"ALL upright rowing is dangerous"
>programs that don't include pull/chin-ups as a main movement
>"if a lift looks stupid at first glance it probably is"
what did I miss?

>"size=strength"
might be the greatest of them all
I've been lifting for 8 months, I can get 1/2/3/4 for at least 2 reps, and I've put on 20kg but I'm pretty sure it's literally all fat. my lifts have gone up just fine, but I actually look worse, with exactly just as much muscle as when I started.

>routines that neglect forearms, neck, and calves

>gets bigger
>lifts get bigger too

How is it a meme? You said yourself you put on weight

Step up that hypertrophy game my dude

>if you're a manlet then just stop lifting
>if you're narrow shouldered then just stop lifting
>if you're a facelet then stop lifting nothing can save you
>lifting for girls is retarded

wow

>no direct ab work
>strength base
>bulk/cut
>no cardio
>stretching is bad
>machines are bad
>acting like a tough guy when you built your strength in a prissy little gym
>training only for strength and ignoring the collective wisdom of all professionals who have produced elite athletes in their respective fields

>lifting for 8 months
Stopped reading there

you can get loads of fat from non lifting
you cant get gainz from sitting on your ass
his strength increased but not muscle