>cut almost all sugar out of diet
>lost 14lbs in 3 months without changing anything else
Where my /NoSugar/ bros at?
Cut almost all sugar out of diet
Elijah Hughes
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Jaxson Robinson
Not here, too busy drinking milk.
Nolan Brown
I'm referring to added sugar
Brody Price
Whats wrong with sugar? Its necessary to good health. Also what exactly are you talking about? fructose? lactose? sucrose?
Adrian Rivera
I'm trying to do this too user. I've been slowly cutting out various things that have excess sugar.
For beverages I'd replaced everything that had sugar with ones that had artificial shit and starting this week I cut those out too.
I've still got some stuff but I've noticed the major difference from dropping my intake.
Zachary Myers
Added sugar is sucrose, which is one part glucose and one part fructose.
Kayden Adams
And
>Its necessary to good health.
is absolutely false.
Lucas Garcia
I lost almost 20 lb in 6 months. Just by /NoSugar/, never touching that poison again.
Jose Johnson
Fuck off
You know this thread is about refined sugar
Ryder Clark
Here you can see the effects of a high sugar diet on rats, it literally turns them stupid.