/plg/

try having a chubby gf that makes brekkie

You're an idiot, and pathetic. Take your problems where they belong fag.

>try having a hubby that makes brekkie
ftfy

kill yourself captain poutine

just drink some milk and eat a banana

I'm a boy though

You're a psychopath. Go take some pills.

This is a textbook definition of a projection, captain poutine.

where is sean when we need him

I wish captain poutine would kill himself

How do I make 3 day TM work very well for bench? I'll be eating a lot.

I'm about to re-read some TM info but was wondering if anyone here knew.

Reeeeeeeeeeeeeeee
I need muh eggs

instagram.com/p/BZevuAeA34j/
How did this retard get such an insane bench

1. PEDs
2. He got fat
3. He trains chest, Delts and Triceps more than you squat
4. Fake plates without a doubt

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Kill whom'selve

this fatass looks so punchable

He's benched 650+ in comp though so I doubt he uses fake plates

stop posting this ugly roastie

because you cant go to worlds just because no one else tried to get on the team if you compete in raw

No ipf no care

>i need eggs

do some meal prep and hard boil a bunch of eggs one day

Fake fed fake plates

a guy complemented my squat and I replied saying in was shitty. he looked awkward and left the gym. was I in the wrong here?

Replace the bench part with cuckols 3x int med

pretty autistic tbqh desu

Hard boiled eggs suck balls I hate being a slow eater

>hard boil a bunch of eggs one day
eggs smell so bad after a while

I said "its nowhere near my max tho". I was trying to imply I was having a bad day, but it probably came off as bragging. I just wish people wouldnt complement me t b h

really? i used to do this and i kept them in the fridge and they were fine
no eggs for you then

>he cant swallow boiled eggs whole

daily reminder that i love you guys :)

I fry or scramble them

Swallow my dick

I LOVE U 2 user

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reminder to do upright reverse flies for jacked and healthy shoulders

How much of an incline would you choose? I've heard about this from numerous sources in the last few weeks.

I'm going for Navy corpsman, I just suck at running right now

about 30 to 45 degrees

New

why is this thread ded

Captain poutine killed it

Are girls brainlets, /plg/?

what did you mean by this

I have no idea what you are saying

reminder that if you pass up a white kid's lemonade stand you are a very bad person

>rebeka snatches more than panzers best c&j
how fat are you now

GURGLE GURGLE GURGLE

91kg and some change

and thats a false statement

>91kg at 5'9
lmao youre obese

i unironicly know a guy whos 93kg at 5'9 also does oly and hes ripped as fuck no idea where he stores that mass hes not that huge

back to /olg/ please

HALP!
Im starting Sheiko on monday but Im a bit confused because I pull sumo and not conventional, theres stuff like pause deads below and above the knee and also deficit deads but I cant apply these to the sumo now can I? I dont want to train my conventional because i dont like it and want to increase my sumo. What to do guys?

dubs decides if I stay home and play warthunder or go to the library study group and put The Moves™ on the Latvian exchange student

You can apply then to sumo still. Why would you not be able to?

you're never gonna fuck anyone anyway, so just go play some games

Them*

This is a projection
Let me guess, buda-lite?

Fuck my large thumbs

Hmm idk I guess you are right but it just seems weird to do deficit sumos, paused sumos at the knee and paused sumos 5 to 7 cm above the knee

Deficit sumos are pretty helpful desu. I don't see how any of those variants are weird though. Only not so useful one ime is block pulls.

Fat*

@43025772
@43025765
@43025817
Fuck off Captain poutine you fucking leaf

They don't seem to be fat to me?

I have just never seen or heard anyone doing them but Im gonna try

Sfw board bro

Nice midgit dick

Can anyone suggest some material, other than nuckols' article, on how to set up a dup routine?

Yes likely,

You could take a gander at ph3 as its DUP based

its basicly varying intensity and volume throughout the week to dissapate fatigue

the simplest setup is light/medium/heavy. Now just periodize overload or LP if you can

Why does this general attract literal autists?

Not that im saying i don't like it, since im autistic too and like being with you guys. Just curious.

t. Said I never recommend ph3

Okay captain poutine

He said he never recommend ph3 before that point

I understand the basic concept. I'm more worried about sets/reps/percentages.

Lads i've tweaked my back(possibly re injured a slipped disc however no mri so not definitive).

What's a good program that will keep me busy and get my bench/ohp up whilst i'm rehabbing my back in the next 4-6 weeks.

Which was still a lie regardless

Can i do the amrap on cuckols bench with my 85% instead of my 80 each week

you can try, but good luck.

>I'm more worried about sets/reps/percentages.
its the same like any other program man. Youre just making it complicated

if youre doing a strength block light is 70-75%, medium 80-85% and heavy 85-90

Want more insight? Dont look into specific stuff, look at the programs already available. Youll see what the volume/heavy/light days are because every single good program has those, just spread out and not in a single week

?
i mean he has you doing it with 85 on the last week, why would i have trouble with it every week?

...

What dl program should i do with the russian squat program

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coan/fillipi deadlift program

>women still not realizing that a middle ground between those looks is the best

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Smolov jr bench, yay nay? Currently 1rm is 130 kg at 84 bw.

Blessings has youtube vids on it, and Zourdos has a lot of stuff about it.

Wow thanks, this looks nice

...

Thanks, man. Watching some YT videos now.