Fuck you faggots

No need to thank us

>Veeky Forums tells me CICO
>do that with a little exercise, baby shit
>lose 44lbs over the course of 8 months
Slow and steady, but it works. I'm doing the bare minimum too and being generous on my "cheat days"
But also this . Spill the beans faggot.

FUCK THAT FUCKING STICKY!! STICK IT UP YOUR FUCKING ASS YOU PIECE OF SHIT.

THAT'S WHAT CAUSED THIS IN THE FIRST PLACE. FUCKING FAGGOTS YELLING "READ THE STICKY, READY THE STICKY"

I WISH I NEVER READ THAT PIECE OF SHIT ADVICE. I WISH I NEVER KNOW ABOUT STARTING STRENGTH.

*edgy and funny answer*

>I WISH I NEVER KNOW ABOUT STARTING STRENGTH

SS... The plot thickens..

Do tell, OP.

You could just stop lifting and stop bulking and you will thin out.
Or you could just now start lifitng like a bro(i meam this as a positive, why wouldn't u want to be a bro?)

bumping for story hurry the fuck up OP

So nothing really happened, OP lifted with poor form bending his knees first all the time, injured them and now blames fit for it.

What a shitty story kys OP

If squatting begginer weights for 45 reps a week fucked up ur tendons, maybe you werent made for squatting.
(Your form was shit btw)

Blame god, not Coach Rip Registered Trademark

>be me
>230lbs 5'8 fat fuck
>decide to go on Veeky Forums
>start following SS
>first couple of weeks going good workouts
>stats are 135lb squat, 200lb dl, 100bench
>getting fatter from eating more
>decide to add more weights to my squats and DL
>raise Squats to 220lb, deadlift to 250 and bench to 200
>knees give out after 3 week of new weights
>can't even sit crossed legged, hurts to extend fully
>go to doctors get xray and ultrasound done
>diagnosised with Patellar Tendonitis
It was because I was squatting & DL 3x each week.

I can barely sit without having chronic pain. I'm always hurting. It's not run

So now I weight even more then what I did before and my knees will probably be fucked for the rest of my life

You did it to yourself. What the fuck were you thinking progressing that fast? All routines tell you to know your limits and take it slow.
You are just darwinism at work, newfriend.

Lmao, deadlifts are the biggest fucking meme ever, and so are squats.

Just go biking.

Please do tell me that you increased that weight from one day to another

Platellar tendinitis is gods gift, you deserved a hernia the size of my left nut (p big desu sempai)

Why the fuck were you eating more, you fat retard
Like, what the fuck did you expect

>fat
>bulking
>advancing in weights too fast
You fucked up. Veeky Forums is notoriously fucking retarded and prescribing generalist programs, but you have to be retarded yourself for following them. If you did any digging into your situation you would have found people telling you to cut then clean bulk. Instead, you decide to go full fatass, put on even more weight when you know your weight is a problem, and you did exercises with poor form and progression, leading to potentially permanent damage.

To fix, cut. Drop a hundred pounds. you probably bulked to 250, cut to 150 you fucking lardass. Then work on knee rehab. You're a fucking fatass, ofc your knees hate you rn. Even fucking standing is probably murdering your knees. Just fucking cut you goddamn lardass.

Let me guess you did SS+GOMAD and you now have a thicc ass with wide hips. Rippetoe grooms another one...

>Obese fat fuck decided to eat more
>Says he follows SS but doesn't increases weight progressively
>He is a fat fuck so his knees are already shit
>They can't take the sudden increase
>Blames Veeky Forums

Besides you DL at most two times a week because it's a AxBxA... type of routine not 3x, you weren't doing SS you fucking fatass

Typical fatass mentality, everything is everybody else's fault

dumb ass, what a boring story

Why would anyone follow that fat fuck Rippletits I will never understand. Consuming a gallon of milk a day must reek havoc on your colon. Fucking ay m8

Why the fuck would you keep eating more than you already are if you are overweight? Are you retarded? Your knees were already on their way to being fucked, but then you went and decided to eat more? and do weight exercises? Nigga wat

>Week1:135lb squat, 200dl, 100 bench
>Week 2:140lb squat, 205dl,105 bench
>Week 3: 145lb, 210,110
I'm now weighing 237lbs.. Seeing no progress so decide to increase weights
Week 4: 220lb, 250,200
>Week 5: " "
>Week 6: " "

Then injury happens

Point out where in the sticky it says to increase your lifts by 100lbs as a beginner. If you followed the routine you would have gone up in small, incremental amounts. You have no one to blame but yourself you fat faggot

>your brain on SS

>3 weeks
>no progress
>better add 75 to my squat, that's the ticket

ahahahahah holy shit

so you did go from a plate and some change to two plate just like that.
That should take you around a month you dumb cunt
What fucking progress did you expect in three weeks? Tom Platz fucking legs or what

Linear progression is two words, which one did you not understand

Fucking fat people man
Im glad you fucked your shit up, now pls go and stay go

And actually read the damn book to understand the magnitude of your mental retardation

>>>herp derp i follow sticky

no you literally did the exact oppposite of what the sticky recommends

Forgot to add

Go to church right now and thank the old man for not guillotining yourself in the bench.

Seriously you got lucky as fuck

This is definitely all your fault. You got impatient, doubled your load in less than a week, and probably had bad form/ ignored all signs of danger.

Hope you learned your lesson, may you be blessed by fool's luck, brah.

the program says to increase 5lbs a workout. you increased 100lbs. obviously the programs fault, right?

LIGHTWEIGHT BABEEEEEEEE

NUTHIN BUT A PEANUT

LIGHTWEIGHT

LIGHTWEIGHT

YEAHH BABY

...

Hes the Sandler squatter I bet

My sides, how could you possibly be this retarded? In the book it says you have to be on a cut to do SS if you're overweight
Did you read the book faggot?

Sqwat 'em Sandler

You're not 15 are you? Going for 100kg bench?

dude i only started deadlifting 2 plate after 3 months lmao.

Tomboys never become girls feminine dress wearing women. They becomes dykes and trannies.

yes but this is 2D fantasy world, where girls are still desirable and innocent

This is a bait thread fgts

No joke please someone tell me theres a cure for this kind of knee pain.
I got something similar to op but I'm a skelly and it's been 2 years and I still have pain.

this

Le epin screencap coming soon
Watch it daily for the rest of your life in your nearest "humor" thread

Best executed bait I have seen in weeks

Holy fucking shit that jump in weight kek. I bet the sticky told you to do that right or was that just you being stupid?

>getting lost in your own mind with fictional girls

>fitness board
>worships fat bitches

Not even Reddit is this horrible and uninteresting

>wasting time and effort on over-emotional whores simply because theyre there

No shit dumbass

Fooled you

this meme sucks real fat dick
you probably have a light vagina sprain quit being such a complete pussy

>sucks real fat dick
Just like you lmao

Fap to actual women you faggot Betamax

i just actually looked up what GOMAD was today, until now i just thought it was eating a bunch of eggs and drinking milk regularly.
A gallon a day? what kind of fucking retard would fall for this shit.
>weight gainers are full of sugars and will make you gain fat
literally look at the back of the gallon of milk, every single carb comes from sugar
>GOMAD doesn't work if you drink a gallon every 3 days out of 7
So the calories just disappear if you don't drink 7 gallons a week? nothing happens?

should have lurked more, brainlet
I really sorry for your pain. Bless your heart.

i imagine the mods shitting themselves laughing when writing the sticky

Its just an easy way for skeletons to gain weight

Only fucking retards like you think otherwise

And sugars dont make you any fatter than other carbohydrates

>Click sticky
>Ctrl f
>GOMAD
>No results

¿¿

>heres what i think you think
>you're a retard because i think you think that
W.E.W.