/plg/ ebin lifting general

...

Other urls found in this thread:

docs.google.com/spreadsheets/d/tZIonSOwhM3iM0gTYVXuUAw/htmlview
youtube.com/watch?v=T9Y4o_BqC0A
youtube.com/watch?v=w95Yi9HcQ7s
youtube.com/watch?v=Bt4Xx3vX3Lg
youtube.com/watch?v=2GsU5EHW9x4
desuarchive.org/fit/thread/43004087/#43010851
twitter.com/SFWRedditVideos

first

>Dropbox stuff, only link I've got to hand
docs.google.com/spreadsheets/d/tZIonSOwhM3iM0gTYVXuUAw/htmlview

By >breaking the bar over my shins I mean pulling slack and engaging lats

I will try hard. A lot of sets at low weight until I go for working weights today.

reminder for yakob to disregard meme advice

you know what to do

heres eddie hall implementing that tech que i showed you
>youtube.com/watch?v=T9Y4o_BqC0A
>youtube.com/watch?v=w95Yi9HcQ7s

as a GDE levarges for deadlift (stubby short arms) I need to perfect my form hard

If u want a big didlift just pool sumoi

not a fan of cheating
shame on you

so does eddie hall hes still best dedlifter ever

btw notice how he leans back on his heel before he pulls, hes actively cueing it. His arms arent long either the bar is right under his balls, with you maybe slightly higher

you just need better techhs and trenning the Lats more

Cheat on chicks not weights