Routine rate thread

I'm gonna switch to an intermediate routine when I hit 70kg bench pls give suggestions. Is texas method with accessories a meme?

A
BP - 3x5
OHP - 3x5
Lateral Raises - 3x10
Leg Extensions - 3x10
Reverse Barbell Curl - 3x10
Dips - 3x10

B
Deadlift - 3x5
Barbell Row - 3x5
Upright Row - 3x10
Leg Curl - 3x10
Reverse Barbell Curl - 3x10
Dips - 3x10
xABxABx

Yeah definitely, once you go above 4 plates more sets will most likely put to much pressure on your lower back.

Pull:
DL 1x5 / Bent over row 3x5 (so if I did DL on monday I do bent over rows on thursday and so on)
Chinups 3x failure
Seated cable row 3x8-12
EZ-bar curls 3x8-12

Push:
Bench 3x5 / OHP 3x5
OHP 3x8-12 / Bench 3x8-12
Incline dumbbell press 3x8-12
Dips 3x failure

Legs:
Squat 3x5 / Squat 3x8-12
Leg press: 3x8-12
Calf raises: 4x8-12
Roman chair leg raises: 3x8-12

Thoughts? Thinking about changing it up soon.

Here.

>PULL
DL 1x5+/Barbell rows 4x5, 1x5+ (alternate, DLs on Monday, rows on Thursday)
3x8-12 lat pulldowns
3x8-12 seated cable rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls

>PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate, see pull day)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement of above here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises

>LEGS
2x5, 1x5+ squat
3x8-12 romanian DL
3x8-12 leg press
3x8-12 lying leg curls
5x8-12 seated calf raises

PPLPPLx

I'll will start to lift at the gym next month, what's a good start pack routine?

I'm doing
50 push-up
50 squats
and some curls (10 kg tho...)
2 Running session per week

>dips on leg day

Why dips on leg day?

Doing the following after reading and watching Eric Helms "the pyramid of trainign and whatever the fuck the title was" so it seems really legit and I tailored it to my needs/goals
next week is going to be the deload week to manage fatigue but so far things are going well

gonna have to come with different exercises or routine in the future though since I'm building a home gym

Day 1 Lower (Monday)
Squats 3x3-5
Deadlift 3x3-5
Standing Calf 4x6-8
Hanging Leg-Raises 3x8-12
Cable Choppers 3x8-12

Day 2 Upper (Tuesday)
Bench Press 5x3-5
Barbell Row 4x4-6
Seated Shoulder DBB Press 3x6-8
Weighted Pull-Up 3x6-8
Dumbbell Triceps Extension 3x8-12
Hammer Curls 3x8-12

Day 3 (Wednesday)
Rest 1x24

Day 4 Lower (Thursday)
BB Hip Thrusts 3x6-8
Single Leg Press 3x6-8
Leg Curl/RDL 3x8-12
Seated Calf 4x12-15
Hanging Leg-Raises 3x8-12
Cable Choppers 3x8-12

Day 5 Push (Friday)
Overhead Press 4x5-7
Incline DBB Bench Press 3x6-8
Weighted Dips 3x8-12
Triceps Pushdown 2x12-15
Cable Chest Flys 3x12-15
Lateral Raises 4x8-12

Day 6 Pull (Saturday)
Seated Cable Row 3x6-8
Weighted Pull-Up 3x6-8
Weighted Back Extensions 3x8-12
Standing EZ Curl 2x12-15
Face Pulls 2x12-15
Rack Pulls 4x8-10

Day 7 (Sunday)
Rest 1x24

Looked over this one because I was looking at intermediate size routines as well, but I ended up going with PHAT instead.
Both are pretty good routines imo, but I just personally liked PHAT a little more

No one uses a full body routine, really?

I thought full body routines were to be preferred when you're a newbie and surely all of you can't be veterans?

Isn't PHAT basically the same but 5 days instead? Like 2 strength days and 3 hypertrophy days?

Seems fun, how were your progresses in terms of strength and muscle mass and what kind of periodization did you went with

well if you do it properly, you can be in intermediate phase after 6-9 months

I do a full body routine everyday, but it's moderately advanced calisthenics stuff.
Combined with relatively high rep tabata

Started doing kettlebell work last month and it's been pretty legit.

Also, in the mornings...
>M/W/F - push-ups and parallel bar dips
>T/T/S - chin-ups and pull-ups
>Everyday - Joe DeFranco's Simple 6 and Limber 11 and an Isometric ab and stability routine

Monday:
Joe Mills 20/20 Snatch/CJ
Press: Inverted Juggernaut

Wednesday:
Front Squats: 3-5 sets of 3-5
Rows: 4-6x3
Bench: 3-4x5-8
Face pulls or BPA

Friday:
Joe Mills 20/20 Snatch/CJ
Push Press: 3-5x3

Saturday:
Squat: 5-10 sets of 3-5
RDL: 3-4x5
Weighted Chins: 3x5
Face Pulls or BPA

Upper/Lower Split:
Tue+Fri: Lower
Squats 5x3-5
Leg Press 3x 10-12
Leg Curl 3x12-15
Standing Calf 5x15
Abs and Lower Back

Mon+Thu: Upper
Bench Press 5x3-5
Seated Rows 4x6-8
Seated Shoulder DBB Press 3x6-8
Lat Pull-Downs 3x8-10
Weighted Dips: 3x8-10
Dumbbell Triceps Extension 3x8-12
Hammer Curls 3x8-12
Lateral raises 3x12-15
Please rate

Start tomorrow or you've already failed.

Does nobody here do body part splits? Like 5 day splits?

Squat 1 or 2 x week
Press 2 or 3 x week
Pull 1 or 2 x week

that's my routine

Peep this, based on the articles about periodised volume by Mike Isratel.
mega.nz/#!A64mgZpb!5WvCg_t-2RWAUBUtMRQzmcX9biSo-24YZeczvq4NpQY

Very few people here do. Not that they can't work, just that most haven't found them optimal for their goals (or never tried and listened to those who didn't find them optimal).

modded PHUL into ULxPPL
pls r8 so i can improve
PHUL felt great when I first did it for 4 months but I felt like it lacked upper body work
>power upper
bench 3x5/5x5
incline db press 3x8
bent over rows 3x5/5x5
weighted pullups 4x6
ohp 3x5
ez bar curl 3x8
weighted dips/skullcrusher 3x8

>power lower
squats 3x5
deadlift 3x3/3x5
legpress 3x12
leg curls/lunges 4x6/3x10

push
bench 3x5
incline bench 4x8
cable flys 4x12
db shoulder press 4x8
rear delt flys 4x12
rope pushdown 4x12
overhead rope pullover 4x12
db skullcrusher 2x15

pull
lat pulldown 4x8
v bar lat pulldown 3x12
pendlay row 4x8
dumbell row 3x12
preacher curls 4x8
hammer curls pyramid set 6 8 12 15
cable curl pyramid set

legs
front squat 4x8
romanian deadlifts 3x12
leg extension 3x15
leg curls 3x15
farmers walks 4 sets 30 seconds